GBR Phil Cunningham
10 HYROX results (9 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:33:11 (Warsaw 2025) · Doubles Mixed 1:32:17 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:22 faster (1:54:33 to 1:33:11).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 65-69 | 1:57:43 | 1026th of 1,104 | 50:08 | 1:02:12 | 5:27 | splitsSkiErg5:05Sled push5:54Sled pull6:41Burpee broad jump8:46Row5:35Farmers carry2:17Sandbag lunges7:19Wall balls20:35Run 15:53Run 25:32Run 35:49Run 46:11Run 56:10Run 66:12Run 76:18Run 88:07Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Open Men · 65-69 | 1:43:00 | 108th of 153 | 46:41 | 49:19 | 7:05 | splitsSkiErg4:55Sled push3:31Sled pull5:46Burpee broad jump6:58Row5:20Farmers carry2:46Sandbag lunges6:50Wall balls13:13Run 13:18Run 25:32Run 35:54Run 46:03Run 56:08Run 66:12Run 76:31Run 87:06Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 65-69 | 1:40:47 | 1846th of 2,072 | 45:19 | 48:51 | 6:40 | splitsSkiErg4:53Sled push4:14Sled pull5:41Burpee broad jump8:33Row5:18Farmers carry2:42Sandbag lunges7:12Wall balls10:18Run 14:47Run 25:18Run 35:33Run 45:52Run 55:50Run 65:47Run 76:01Run 86:14Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Linda Watson, Phil Cunninghamwhat the whole field did → | Doubles Mixed · team 65-69 | 1:32:17 | 1591st of 2,159 | 47:52 | 38:50 | 5:39 | splitsSkiErg4:49Sled push2:54Sled pull4:35Burpee broad jump4:21Row5:32Farmers carry1:54Sandbag lunges6:42Wall balls8:03Run 15:47Run 25:38Run 35:44Run 45:50Run 56:03Run 65:52Run 76:10Run 86:54Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 65-69 | 1:48:06 | 1428th of 1,500 | 47:01 | 54:11 | 6:58 | splitsSkiErg5:02Sled push5:43Sled pull6:21Burpee broad jump8:10Row5:09Farmers carry2:22Sandbag lunges7:27Wall balls13:57Run 15:24Run 25:19Run 35:40Run 45:50Run 55:48Run 66:09Run 76:15Run 86:40Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 65-69 | 1:55:57 | 1104th of 1,184 | 48:25 | 1:02:04 | 5:31 | splitsSkiErg4:59Sled push4:48Sled pull6:39Burpee broad jump8:21Row5:16Farmers carry3:20Sandbag lunges6:59Wall balls21:42Run 15:01Run 25:45Run 36:03Run 45:59Run 55:54Run 66:14Run 76:24Run 87:07Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 65-69 | 1:49:42 | 669th of 745 | 47:01 | 55:47 | 6:59 | splitsSkiErg4:44Sled push4:52Sled pull6:33Burpee broad jump7:33Row5:16Farmers carry2:59Sandbag lunges8:18Wall balls15:32Run 14:01Run 25:46Run 35:57Run 45:55Run 56:04Run 66:06Run 76:17Run 86:59Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 65-69 | 1:33:11 | 1122nd of 1,483 | 44:43 | 43:18 | 5:15 | splitsSkiErg4:53Sled push2:48Sled pull5:05Burpee broad jump6:35Row5:06Farmers carry2:03Sandbag lunges6:01Wall balls10:47Run 13:56Run 25:30Run 35:51Run 45:42Run 55:58Run 65:58Run 76:10Run 85:41Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 65-69 | 1:36:33 | 1248th of 1,501 | 44:24 | 45:54 | 6:20 | splitsSkiErg4:44Sled push3:25Sled pull6:02Burpee broad jump6:36Row5:11Farmers carry2:06Sandbag lunges6:27Wall balls11:23Run 14:30Run 25:14Run 35:38Run 45:37Run 55:38Run 65:40Run 75:48Run 86:22Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 65-69 | 1:54:33 | 1691st of 1,788 | 48:56 | 58:09 | 7:28 | splitsSkiErg4:51Sled push6:38Sled pull7:11Burpee broad jump7:43Row5:15Farmers carry4:12Sandbag lunges8:44Wall balls13:35Run 15:52Run 27:19Run 35:24Run 45:29Run 55:46Run 65:54Run 76:03Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:42 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
