GBR Phil Cunningham
12 HYROX races over 3 seasons: 10 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phil Cunningham at each race, oldest on the left; lower is faster.The best was 1:33:11 at Warsaw (Apr 2025); Phil Cunningham was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:54:33 |
| Málaga | Mar 2025 | Open Men | 1:36:33 |
| Warsaw | Apr 2025 | Open Men | 1:33:11 |
| Chicago | Jun 2025 | Open Men | 1:44:45 |
| Gdańsk | Oct 2025 | Open Men | 1:49:42 |
| Poznań | Dec 2025 | Open Men | 1:55:57 |
| Bilbao | Feb 2026 | Open Men | 1:48:06 |
| Málaga | Apr 2026 | Open Men | 1:40:47 |
| Stockholm | Jun 2026 | Open Men | 1:43:00 |
| Oslo | Sep 2026 | Open Men | 1:57:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:22 faster (1:54:33 to 1:33:11).
This line shows the finish time of Phil Cunningham at each race, oldest on the left; lower is faster.The best was 1:31:49 at Stockholm (Jun 2026); Phil Cunningham was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:32:17 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:31:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
1,026th of 1,104 Open Men (faster than 7%). Against the 33 who finished around 2:02:55: most time gained on the eight runs (7:56), most lost on wall balls (7:38). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:16 | faster than 23% |
| SkiErg: | 5:05 | 4:31 | faster than 8% |
| Run 2: | 5:32 | 4:47 | faster than 22% |
| Sled push: | 5:54 | 3:02 | faster than 1% |
| Run 3: | 5:49 | 5:06 | faster than 26% |
| Sled pull: | 6:41 | 4:30 | faster than 6% |
| Run 4: | 6:11 | 5:06 | faster than 16% |
| Burpee broad jump: | 8:46 | 5:25 | faster than 7% |
| Run 5: | 6:10 | 5:18 | faster than 22% |
| Row: | 5:35 | 4:51 | faster than 7% |
| Run 6: | 6:12 | 5:10 | faster than 17% |
| Farmers carry: | 2:17 | 2:07 | faster than 36% |
| Run 7: | 6:18 | 5:11 | faster than 16% |
| Sandbag lunges: | 7:19 | 5:03 | faster than 11% |
| Run 8: | 8:07 | 6:24 | faster than 16% |
| Wall balls: | 20:35 | 7:06 | faster than 0% |
| Roxzone: | 5:27 | 4:56 | faster than 37% |
| Runs (8 km) | 50:08 | 42:32 | faster than 19% |
| Stations (8) | 1:02:12 | ||
| Finish | 1:57:43 | 1:24:57 | 1026th of 1,104 · faster than 7% |
108th of 153 Open Men (faster than 29%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:14 | faster than 44% |
| SkiErg: | 4:55 | 4:38 | faster than 28% |
| Run 2: | 5:32 | 5:12 | faster than 35% |
| Sled push: | 3:31 | 3:39 | faster than 58% |
| Run 3: | 5:54 | 5:32 | faster than 36% |
| Sled pull: | 5:46 | 4:59 | faster than 33% |
| Run 4: | 6:03 | 5:34 | faster than 28% |
| Burpee broad jump: | 6:58 | 5:54 | faster than 30% |
| Run 5: | 6:08 | 5:41 | faster than 34% |
| Row: | 5:20 | 5:10 | faster than 36% |
| Run 6: | 6:12 | 5:40 | faster than 30% |
| Farmers carry: | 2:46 | 2:12 | faster than 19% |
| Run 7: | 6:31 | 5:48 | faster than 27% |
| Sandbag lunges: | 6:50 | 5:44 | faster than 23% |
| Run 8: | 7:06 | 6:14 | faster than 29% |
| Wall balls: | 13:13 | 8:45 | faster than 15% |
| Roxzone: | 7:05 | 7:09 | faster than 52% |
| Runs (8 km) | 46:41 | 42:45 | faster than 31% |
| Stations (8) | 49:19 | ||
| Finish | 1:43:00 | 1:32:09 | 108th of 153 · faster than 29% |
1,846th of 2,072 Open Men (faster than 10%). Against the 65 who finished around 1:41:43: most time gained on the eight runs (1:41), most lost on wall balls (1:35). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:15 | faster than 23% |
| SkiErg: | 4:53 | 4:26 | faster than 9% |
| Run 2: | 5:18 | 4:32 | faster than 16% |
| Sled push: | 4:14 | 2:54 | faster than 5% |
| Run 3: | 5:33 | 4:47 | faster than 19% |
| Sled pull: | 5:41 | 4:37 | faster than 19% |
| Run 4: | 5:52 | 4:52 | faster than 14% |
| Burpee broad jump: | 8:33 | 5:10 | faster than 6% |
| Run 5: | 5:50 | 4:58 | faster than 19% |
| Row: | 5:18 | 4:55 | faster than 19% |
| Run 6: | 5:47 | 4:51 | faster than 16% |
| Farmers carry: | 2:42 | 2:03 | faster than 15% |
| Run 7: | 6:01 | 4:51 | faster than 12% |
| Sandbag lunges: | 7:12 | 4:59 | faster than 11% |
| Run 8: | 6:14 | 4:58 | faster than 14% |
| Wall balls: | 10:18 | 6:05 | faster than 5% |
| Roxzone: | 6:40 | 6:12 | faster than 41% |
| Runs (8 km) | 45:19 | 38:13 | faster than 16% |
| Stations (8) | 48:51 | ||
| Finish | 1:40:47 | 1:20:07 | 1846th of 2,072 · faster than 10% |
1,592nd of 2,163 Doubles Mixed (faster than 26%). Against the 65 who finished around 1:33:02: most time gained on the eight runs (5:21), most lost on wall balls (2:10). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:46 | faster than 48% |
| SkiErg: | 4:49 | 4:20 | faster than 8% |
| Run 2: | 5:38 | 5:34 | faster than 47% |
| Sled push: | 2:54 | 2:08 | faster than 5% |
| Run 3: | 5:44 | 5:50 | faster than 54% |
| Sled pull: | 4:35 | 3:37 | faster than 11% |
| Run 4: | 5:50 | 5:54 | faster than 51% |
| Burpee broad jump: | 4:21 | 3:38 | faster than 26% |
| Run 5: | 6:03 | 6:00 | faster than 48% |
| Row: | 5:32 | 4:54 | faster than 9% |
| Run 6: | 5:52 | 5:58 | faster than 53% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 6:10 | 5:58 | faster than 41% |
| Sandbag lunges: | 6:42 | 4:07 | faster than 5% |
| Run 8: | 6:54 | 6:41 | faster than 43% |
| Wall balls: | 8:03 | 4:50 | faster than 5% |
| Roxzone: | 5:39 | 5:10 | faster than 38% |
| Runs (8 km) | 47:52 | 47:51 | faster than 49% |
| Stations (8) | 38:50 | ||
| Finish | 1:32:17 | 1:23:17 | 1592nd of 2,163 · faster than 26% |
1,428th of 1,500 Open Men (faster than 4%). Against the 46 who finished around 1:47:43: most time gained on the roxzone (2:32), most lost on wall balls (4:12). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:36 | faster than 15% |
| SkiErg: | 5:02 | 4:29 | faster than 6% |
| Run 2: | 5:19 | 4:24 | faster than 13% |
| Sled push: | 5:43 | 2:59 | faster than 1% |
| Run 3: | 5:40 | 4:41 | faster than 13% |
| Sled pull: | 6:21 | 4:28 | faster than 7% |
| Run 4: | 5:50 | 4:42 | faster than 10% |
| Burpee broad jump: | 8:10 | 4:51 | faster than 5% |
| Run 5: | 5:48 | 4:48 | faster than 14% |
| Row: | 5:09 | 4:43 | faster than 15% |
| Run 6: | 6:09 | 4:40 | faster than 8% |
| Farmers carry: | 2:22 | 1:52 | faster than 16% |
| Run 7: | 6:15 | 4:40 | faster than 6% |
| Sandbag lunges: | 7:27 | 4:43 | faster than 5% |
| Run 8: | 6:40 | 4:55 | faster than 8% |
| Wall balls: | 13:57 | 6:03 | faster than 1% |
| Roxzone: | 6:58 | 5:47 | faster than 23% |
| Runs (8 km) | 47:01 | 37:38 | faster than 10% |
| Stations (8) | 54:11 | ||
| Finish | 1:48:06 | 1:18:12 | 1428th of 1,500 · faster than 4% |
1,104th of 1,184 Open Men (faster than 6%). Against the 35 who finished around 1:59:16: most time gained on the eight runs (7:55), most lost on wall balls (10:33). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:54 | faster than 45% |
| SkiErg: | 4:59 | 4:39 | faster than 17% |
| Run 2: | 5:45 | 4:57 | faster than 18% |
| Sled push: | 4:48 | 2:52 | faster than 1% |
| Run 3: | 6:03 | 5:22 | faster than 21% |
| Sled pull: | 6:39 | 4:47 | faster than 9% |
| Run 4: | 5:59 | 5:23 | faster than 25% |
| Burpee broad jump: | 8:21 | 5:40 | faster than 11% |
| Run 5: | 5:54 | 5:30 | faster than 32% |
| Row: | 5:16 | 4:58 | faster than 25% |
| Run 6: | 6:14 | 5:22 | faster than 17% |
| Farmers carry: | 3:20 | 2:08 | faster than 6% |
| Run 7: | 6:24 | 5:18 | faster than 13% |
| Sandbag lunges: | 6:59 | 5:12 | faster than 14% |
| Run 8: | 7:07 | 5:49 | faster than 17% |
| Wall balls: | 21:42 | 6:47 | faster than 0% |
| Roxzone: | 5:31 | 6:03 | faster than 62% |
| Runs (8 km) | 48:25 | 42:59 | faster than 22% |
| Stations (8) | 1:02:04 | ||
| Finish | 1:55:57 | 1:26:57 | 1104th of 1,184 · faster than 6% |
669th of 745 Open Men (faster than 10%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:48 | faster than 36% |
| SkiErg: | 4:44 | 4:20 | faster than 13% |
| Run 2: | 5:46 | 5:06 | faster than 25% |
| Sled push: | 4:52 | 3:05 | faster than 2% |
| Run 3: | 5:57 | 5:28 | faster than 33% |
| Sled pull: | 6:33 | 4:43 | faster than 10% |
| Run 4: | 5:55 | 5:23 | faster than 32% |
| Burpee broad jump: | 7:33 | 5:24 | faster than 12% |
| Run 5: | 6:04 | 5:33 | faster than 30% |
| Row: | 5:16 | 4:44 | faster than 11% |
| Run 6: | 6:06 | 5:25 | faster than 24% |
| Farmers carry: | 2:59 | 1:59 | faster than 7% |
| Run 7: | 6:17 | 5:24 | faster than 19% |
| Sandbag lunges: | 8:18 | 5:19 | faster than 7% |
| Run 8: | 6:59 | 5:50 | faster than 21% |
| Wall balls: | 15:32 | 6:39 | faster than 1% |
| Roxzone: | 6:59 | 7:09 | faster than 52% |
| Runs (8 km) | 47:01 | 42:26 | faster than 28% |
| Stations (8) | 55:47 | ||
| Finish | 1:49:42 | 1:26:20 | 669th of 745 · faster than 10% |
1,123rd of 1,483 Open Men (faster than 24%). Against the 44 who finished around 1:32:48: most time gained on the eight runs (2:04), most lost on wall balls (3:44). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:53 | faster than 47% |
| SkiErg: | 4:53 | 4:28 | faster than 13% |
| Run 2: | 5:30 | 5:11 | faster than 35% |
| Sled push: | 2:48 | 2:28 | faster than 26% |
| Run 3: | 5:51 | 5:29 | faster than 34% |
| Sled pull: | 5:05 | 4:20 | faster than 26% |
| Run 4: | 5:42 | 5:30 | faster than 41% |
| Burpee broad jump: | 6:35 | 5:31 | faster than 27% |
| Run 5: | 5:58 | 5:40 | faster than 38% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 5:58 | 5:33 | faster than 32% |
| Farmers carry: | 2:03 | 1:56 | faster than 37% |
| Run 7: | 6:10 | 5:30 | faster than 25% |
| Sandbag lunges: | 6:01 | 4:49 | faster than 20% |
| Run 8: | 5:41 | 4:58 | faster than 28% |
| Wall balls: | 10:47 | 6:05 | faster than 5% |
| Roxzone: | 5:15 | 5:33 | faster than 57% |
| Runs (8 km) | 44:43 | 42:07 | faster than 36% |
| Stations (8) | 43:18 | ||
| Finish | 1:33:11 | 1:22:34 | 1123rd of 1,483 · faster than 24% |
1,248th of 1,501 Open Men (faster than 16%). Against the 45 who finished around 1:37:48: most time gained on the roxzone (2:07), most lost on wall balls (4:15). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:15 | faster than 33% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 5:14 | 4:40 | faster than 21% |
| Sled push: | 3:25 | 3:05 | faster than 31% |
| Run 3: | 5:38 | 5:02 | faster than 22% |
| Sled pull: | 6:02 | 4:31 | faster than 13% |
| Run 4: | 5:37 | 5:01 | faster than 22% |
| Burpee broad jump: | 6:36 | 5:07 | faster than 20% |
| Run 5: | 5:38 | 5:11 | faster than 31% |
| Row: | 5:11 | 4:53 | faster than 25% |
| Run 6: | 5:40 | 5:02 | faster than 23% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 5:48 | 5:02 | faster than 20% |
| Sandbag lunges: | 6:27 | 4:59 | faster than 15% |
| Run 8: | 6:22 | 5:18 | faster than 18% |
| Wall balls: | 11:23 | 5:55 | faster than 2% |
| Roxzone: | 6:20 | 6:09 | faster than 46% |
| Runs (8 km) | 44:24 | 39:47 | faster than 23% |
| Stations (8) | 45:54 | ||
| Finish | 1:36:33 | 1:21:44 | 1248th of 1,501 · faster than 16% |
1,691st of 1,788 Open Men (faster than 5%). Against the 53 who finished around 1:55:24: most time gained on the roxzone (2:42), most lost on wall balls (3:07). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:21 | faster than 25% |
| SkiErg: | 4:51 | 4:26 | faster than 11% |
| Run 2: | 7:19 | 4:43 | faster than 10% |
| Sled push: | 6:38 | 3:07 | faster than 0% |
| Run 3: | 5:24 | 4:54 | faster than 28% |
| Sled pull: | 7:11 | 5:21 | faster than 16% |
| Run 4: | 5:29 | 4:51 | faster than 24% |
| Burpee broad jump: | 7:43 | 5:13 | faster than 11% |
| Run 5: | 5:46 | 5:05 | faster than 24% |
| Row: | 5:15 | 4:43 | faster than 11% |
| Run 6: | 5:54 | 4:53 | faster than 15% |
| Farmers carry: | 4:12 | 2:02 | faster than 0% |
| Run 7: | 6:03 | 4:51 | faster than 12% |
| Sandbag lunges: | 8:44 | 5:06 | faster than 4% |
| Run 8: | 7:10 | 4:57 | faster than 6% |
| Wall balls: | 13:35 | 6:00 | faster than 1% |
| Roxzone: | 7:28 | 6:46 | faster than 35% |
| Runs (8 km) | 48:56 | 40:24 | faster than 13% |
| Stations (8) | 58:09 | ||
| Finish | 1:54:33 | 1:23:44 | 1691st of 1,788 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Phil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Gdańsk 2025 · best of 9 | 4:34 |
| Sled push | 2:48 | Warsaw 2025 · best of 9 | 3:04 |
| Sled pull | 5:05 | Warsaw 2025 · best of 9 | 4:57 |
| Burpee broad jump | 6:35 | Warsaw 2025 · best of 9 | 5:38 |
| Row | 5:06 | Warsaw 2025 · best of 9 | 4:53 |
| Farmers carry | 2:03 | Warsaw 2025 · best of 9 | 2:11 |
| Sandbag lunges | 6:01 | Warsaw 2025 · best of 9 | 5:20 |
| Wall balls | 10:18 | Málaga 2026 · best of 9 | 7:03 |
| Runs (8 km) | 44:24 | Málaga 2025 · best of 9 | 41:47 |
| Roxzone | 5:15 | Warsaw 2025 · best of 9 | 7:23 |
How to read
Each station's best across Phil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Watson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 58% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Phil: faster than |
|---|---|
| Ski | 13% |
| Push | 27% |
| Pull | 27% |
| BBJ | 27% |
| Row | 22% |
| Carry | 38% |
| Lunges | 21% |
| Wall balls | 5% |
| Roxzone | 58% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phil beat on each part of the race, at this race.Best: Roxzone (faster than 58%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phil's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:18 faster); weakest: Wall balls (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil: 44:46 running, 43:17 at the stations and 5:15 in the roxzone; the longest station was the wall balls (10:47).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Phil | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:53 |
| SkiErg | 4:53 | 4:28 |
| Run 2 | 5:30 | 5:11 |
| Sled push | 2:48 | 2:28 |
| Run 3 | 5:51 | 5:29 |
| Sled pull | 5:05 | 4:20 |
| Run 4 | 5:42 | 5:30 |
| Burpee broad jump | 6:35 | 5:31 |
| Run 5 | 5:58 | 5:40 |
| Row | 5:06 | 4:45 |
| Run 6 | 5:58 | 5:33 |
| Farmers carry | 2:03 | 1:56 |
| Run 7 | 6:10 | 5:30 |
| Sandbag lunges | 6:01 | 4:49 |
| Run 8 | 5:41 | 4:58 |
| Wall balls | 10:47 | 6:05 |
| Roxzone | 5:15 | 5:33 |
| Finish | 1:33:11 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:42 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
