Athlete · Pro Men · 45-49 ·

DEN

Peter Northved Elf-Lind

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:58 (Copenhagen 2026) · Open Men 1:49:25 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:58 best Pro Men time · Copenhagen 2026 also raced Open Men: each has its own best below

265th of 365 best Pro Men place · Copenhagen 2026 among Pro Men finishers there

1:23:58 latest race · Copenhagen 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Copenhagen 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:58Copenhagen 2026 · 2 races Open Men1:49:25Copenhagen 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:58

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 45-49	1:23:58	265th of 365	39:34	37:18	7:10	splits SkiErg4:15Sled push3:44Sled pull6:57Burpee broad jump4:26Row4:30Farmers carry1:29Sandbag lunges4:46Wall balls7:11Run 16:34Run 24:12Run 34:36Run 45:10Run 54:42Run 64:37Run 74:29Run 85:19Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Men · 40-44	1:29:21	300th of 342	40:53	39:19	9:11	splits SkiErg4:09Sled push4:53Sled pull7:36Burpee broad jump5:33Row4:18Farmers carry1:36Sandbag lunges5:19Wall balls5:55Run 14:12Run 24:12Run 36:11Run 46:00Run 55:19Run 65:00Run 74:32Run 85:31Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 40-44	1:49:25	1220th of 1,322	1:06:48	35:59	6:43	splits SkiErg4:27Sled push3:26Sled pull4:28Burpee broad jump5:17Row4:24Farmers carry1:51Sandbag lunges4:01Wall balls8:05Run 14:21Run 24:08Run 39:49Run 49:44Run 59:38Run 69:33Run 79:28Run 810:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 29%

Sled pull faster than 9%

Burpee broad jump faster than 41%

Row faster than 48%

Farmers carry faster than 94%

Sandbag lunges faster than 44%

Wall balls faster than 29%

Roxzone faster than 16%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:25 slower

Sled pull 2:09 slower

Burpee broad jump 0:20 slower

Row 0:01 slower

Farmers carry 0:31 faster

Sandbag lunges 0:11 slower

Wall balls 0:59 slower

Roxzone 1:36 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Pro Men finisher

Peter1:23:58

6:344:154:123:444:366:575:104:264:424:304:371:294:294:465:197:117:10

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:09 against the typical Pro Men finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown