Athlete · Open Men · 50-54 ·

SWE

Peter Jonas

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:34 (Helsinki 2026) · Pro Doubles Men 1:10:01 (Rome 2026) · Doubles Mixed 1:14:09 (Copenhagen 2026) · Doubles Men 1:13:51 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:34 Open Men time · Helsinki 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 43% Open Men place · Helsinki 2026 390th of 913 Open Men finishers there

1:10:01 latest race · Rome 2026 first Pro Doubles Men race Pro Doubles Men with Kevin Källving

Sled pull strongest segment · Helsinki 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:34Helsinki 2026 · 1 race Pro Doubles Men1:10:01Rome 2026 · 1 race · with Kevin Källving Doubles Mixed1:14:09Copenhagen 2026 · 1 race · with Isabel Auer Doubles Men1:13:51Stockholm 2025 · 1 race · with Matthias Erbom

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Peter Jonas, Kevin Källvingwhat the whole field did →	Pro Doubles Men · team 45-49	1:10:01	181st of 292	36:23	28:12	5:30	splits SkiErg3:41Sled push2:24Sled pull3:29Burpee broad jump3:37Row4:14Farmers carry1:36Sandbag lunges4:20Wall balls4:51Run 15:27Run 23:50Run 34:16Run 44:17Run 54:24Run 64:34Run 74:30Run 85:08Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 50-54	1:21:34	top 43% 390/913	39:45	35:29	6:26	splits SkiErg4:29Sled push2:22Sled pull3:31Burpee broad jump5:14Row4:32Farmers carry2:32Sandbag lunges6:00Wall balls6:49Run 15:16Run 24:42Run 34:37Run 44:43Run 54:46Run 64:58Run 74:50Run 85:56Full report for this race →
Copenhagen 2026 13 Mar 2026team: Peter Jonas, Isabel Auerwhat the whole field did →	Doubles Mixed · team 45-49	1:14:09	top 30% 306/1,039	42:02	26:11	6:01	splits SkiErg4:08Sled push2:00Sled pull2:59Burpee broad jump3:47Row4:07Farmers carry1:40Sandbag lunges3:34Wall balls3:56Run 17:37Run 24:34Run 34:51Run 44:46Run 55:09Run 64:58Run 74:55Run 85:15Full report for this race →
Stockholm 2025 18 Dec 2025team: Matthias Erbom, Peter Jonaswhat the whole field did →	Doubles Men · team 45-49	1:13:51	502nd of 945	39:59	27:10	6:48	splits SkiErg3:54Sled push1:38Sled pull2:49Burpee broad jump4:30Row4:04Farmers carry1:39Sandbag lunges4:10Wall balls4:26Run 14:35Run 24:37Run 34:56Run 44:50Run 55:14Run 65:08Run 75:15Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 66%

Sled pull faster than 87%

Burpee broad jump faster than 50%

Row faster than 73%

Farmers carry faster than 18%

Sandbag lunges faster than 22%

Wall balls faster than 48%

Roxzone faster than 57%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 faster

Sled pull 0:50 faster

Burpee broad jump 0:01 slower

Row 0:12 faster

Farmers carry 0:34 slower

Sandbag lunges 1:04 slower

Wall balls 0:07 slower

Roxzone 0:15 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter against the typical Open Men finisher

Peter1:21:34

5:164:294:422:224:373:314:435:144:464:324:582:324:506:005:566:496:26

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown