Athlete · Open Men · 45-49 ·

RSA

Peter-Jon Gaddin

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:46 (Johannesburg 2026) · Doubles Men 1:16:32 (Johannesburg 2025) · Doubles Mixed 1:14:37 (Cape Town 2024).

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1:16:46 best Open Men time · Johannesburg 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 8% best Open Men place · Johannesburg 2026 53rd of 745 Open Men finishers there

1:16:46 latest race · Johannesburg 2026 best Open Men time so far Open Men

Wall balls strongest segment · Johannesburg 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:46Johannesburg 2026 · 2 races Doubles Men1:16:32Johannesburg 2025 · 1 race · with Nigel Pearce Doubles Mixed1:14:37Cape Town 2024 · 1 race · with Alicia Gaddin

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:16:46	top 8% 53/745	40:27	29:27	6:57	splits SkiErg4:26Sled push1:57Sled pull3:42Burpee broad jump4:39Row4:37Farmers carry1:51Sandbag lunges3:52Wall balls4:23Run 16:49Run 24:22Run 34:35Run 44:30Run 54:39Run 64:24Run 74:28Run 86:42Full report for this race →
Johannesburg 2025 29 Nov 2025team: Peter-Jon Gaddin, Nigel Pearcewhat the whole field did →	Doubles Men · team 45-49	1:16:32	top 19% 82/439	45:24	24:48	6:26	splits SkiErg4:16Sled push1:27Sled pull2:59Burpee broad jump3:16Row4:14Farmers carry1:34Sandbag lunges3:20Wall balls3:42Run 14:08Run 25:36Run 36:03Run 46:03Run 56:09Run 65:45Run 75:51Run 85:52Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	1:25:14	top 18% 73/422	44:34	32:47	7:58	splits SkiErg4:22Sled push2:20Sled pull3:58Burpee broad jump5:42Row4:40Farmers carry2:05Sandbag lunges4:19Wall balls5:21Run 13:38Run 25:11Run 35:42Run 45:26Run 55:32Run 65:27Run 77:21Run 86:21Full report for this race →
Cape Town 2024 21 Sept 2024team: Peter-Jon Gaddin, Alicia Gaddinwhat the whole field did →	Doubles Mixed · team 40-49	1:14:37	top 32% 48/153	43:11	25:14	6:18	splits SkiErg3:59Sled push1:21Sled pull3:08Burpee broad jump3:14Row4:21Farmers carry1:37Sandbag lunges3:38Wall balls3:56Run 15:24Run 25:07Run 35:27Run 45:20Run 55:21Run 65:22Run 75:25Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Peter-Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 99%

Sled pull faster than 99%

Burpee broad jump faster than 92%

Row faster than 95%

Farmers carry faster than 89%

Sandbag lunges faster than 95%

Wall balls faster than 99%

Roxzone faster than 82%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 1:21 faster

Sled pull 2:02 faster

Burpee broad jump 2:22 faster

Row 0:45 faster

Farmers carry 0:33 faster

Sandbag lunges 2:03 faster

Wall balls 4:23 faster

Roxzone 2:04 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Peter-Jon against the typical Open Men finisher

Peter-Jon1:16:46

6:494:264:221:574:353:424:304:394:394:374:241:514:283:526:424:236:57

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown