DEN Pernille Laursen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:12:05 (Hamburg 2025) · Pro Doubles Women 1:04:17 (Copenhagen 2026) · Doubles Women 1:01:47 (Hamburg 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:01 faster (1:18:06 to 1:12:05).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Women · 30-34 | 1:12:20 | top 3% 26/1,005 | 35:34 | 32:00 | 4:51 | splitsSkiErg5:05Sled push2:36Sled pull4:08Burpee broad jump4:28Row4:52Farmers carry1:55Sandbag lunges3:55Wall balls5:01Run 16:33Run 24:01Run 34:12Run 44:05Run 54:11Run 64:12Run 74:06Run 84:18Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Rikke Laursen, Pernille Laursenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:04:17 | top 4% 12/338 | 33:58 | 25:49 | 4:34 | splitsSkiErg4:24Sled push2:22Sled pull3:32Burpee broad jump2:58Row4:34Farmers carry1:38Sandbag lunges2:58Wall balls3:23Run 16:17Run 23:50Run 33:59Run 43:58Run 54:00Run 63:58Run 73:55Run 84:04Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Pernille Laursen, Rikke Laursenwhat the whole field did → | Doubles Women · team 30-34 | 1:01:47 | 2nd of 1,165 | 33:00 | 23:28 | 5:24 | splitsSkiErg4:22Sled push1:19Sled pull2:45Burpee broad jump2:43Row4:40Farmers carry1:25Sandbag lunges2:58Wall balls3:16Run 14:47Run 23:56Run 34:02Run 44:04Run 54:01Run 64:02Run 74:03Run 84:08Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 30-34 | 1:12:05 | top 6% 47/901 | 33:30 | 32:59 | 5:41 | splitsSkiErg5:05Sled push2:27Sled pull4:05Burpee broad jump4:32Row4:57Farmers carry2:01Sandbag lunges4:11Wall balls5:41Run 14:35Run 23:54Run 34:03Run 44:10Run 54:16Run 64:09Run 74:01Run 84:25Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 30-34 | 1:18:06 | top 22% 139/657 | 37:07 | 34:37 | 6:26 | splitsSkiErg5:30Sled push2:02Sled pull4:42Burpee broad jump4:46Row5:17Farmers carry1:57Sandbag lunges4:19Wall balls6:04Run 14:57Run 24:21Run 34:37Run 44:32Run 54:40Run 64:39Run 74:25Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
