Athlete · Open Women · 45-49 ·

DEN

Pernille Hjortlund

4 HYROX results over 2 seasons. Best Open Women time 1:26:05 at Copenhagen 2025.

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1:26:05 best Open Women time · Copenhagen 2025 4 Open Women races

top 35% best Open Women place · Copenhagen 2026 343rd of 1,005 Open Women finishers there

1:27:25 latest race · Copenhagen 2026 1:20 slower than the best Open Women time Open Women

Wall balls strongest segment · Copenhagen 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:05 best 1:26:05 · Copenhagen

Each dot is one Open Women race. From the first Open Women race to the best: 7:44 faster (1:33:49 to 1:26:05).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:27:25	top 35% 343/1,005	45:43	35:20	6:28	splits SkiErg5:01Sled push2:49Sled pull4:25Burpee broad jump5:26Row5:16Farmers carry2:11Sandbag lunges5:04Wall balls5:08Run 18:16Run 25:05Run 35:19Run 45:22Run 55:22Run 65:22Run 75:22Run 85:38Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 45-49	1:37:08	680th of 1,044	47:33	40:52	8:47	splits SkiErg5:02Sled push2:20Sled pull5:34Burpee broad jump7:04Row5:49Farmers carry2:20Sandbag lunges6:05Wall balls6:38Run 15:40Run 25:34Run 35:50Run 45:49Run 55:54Run 66:02Run 76:04Run 86:43Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 40-44	1:26:05	top 47% 307/657	44:08	35:17	6:45	splits SkiErg5:03Sled push2:18Sled pull4:46Burpee broad jump6:23Row5:08Farmers carry2:06Sandbag lunges4:52Wall balls4:41Run 16:13Run 25:20Run 35:30Run 45:24Run 55:23Run 65:21Run 75:15Run 85:46Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 40-44	1:33:49	379th of 656	48:36	36:49	8:28	splits SkiErg5:00Sled push2:17Sled pull4:47Burpee broad jump7:28Row5:16Farmers carry2:10Sandbag lunges5:28Wall balls4:23Run 15:26Run 25:37Run 35:43Run 45:43Run 55:45Run 65:46Run 75:47Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pernilleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 76%

Sled pull faster than 56%

Burpee broad jump faster than 41%

Row faster than 69%

Farmers carry faster than 48%

Sandbag lunges faster than 43%

Wall balls faster than 82%

Roxzone faster than 57%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 0:08 faster

Burpee broad jump 0:23 slower

Row 0:10 faster

Farmers carry 0:01 slower

Sandbag lunges 0:13 slower

Wall balls 1:03 faster

Roxzone 0:18 faster

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pernille against the typical Open Women finisher

Pernille1:26:05

6:135:035:202:185:304:465:246:235:235:085:212:065:154:525:464:416:45

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:23 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown