AUS Penelope Thomas-Burrows
5 HYROX races over 3 seasons. Best Open Women time: 1:12:01 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Penelope Thomas-Burrows at each race, oldest on the left; lower is faster.The best was 1:12:01 at Melbourne (Dec 2025); Penelope Thomas-Burrows was 21:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:15:21 |
| Sydney | Jul 2025 | Open Women | 1:19:02 |
| Melbourne | Dec 2025 | Open Women | 1:12:01 |
| Brisbane | Apr 2026 | Open Women | 1:15:33 |
| Sydney | Jul 2026 | Open Women | 1:37:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:20 faster (1:15:21 to 1:12:01).
5 results at 5 races
1,258th of 2,043 Open Women (faster than 38%). Against the 62 who finished around 1:36:36: most time gained on the roxzone (2:52), most lost on the eight runs (11:29). Runs 5 to 8 took 7:21 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:34 | faster than 91% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 6:58 | 4:58 | faster than 3% |
| Sled push: | 2:02 | 2:25 | faster than 80% |
| Run 3: | 7:10 | 5:11 | faster than 4% |
| Sled pull: | 4:33 | 5:06 | faster than 69% |
| Run 4: | 7:06 | 5:16 | faster than 5% |
| Burpee broad jump: | 6:24 | 6:55 | faster than 60% |
| Run 5: | 7:19 | 5:26 | faster than 7% |
| Row: | 4:53 | 5:19 | faster than 89% |
| Run 6: | 7:37 | 5:20 | faster than 4% |
| Farmers carry: | 1:39 | 2:04 | faster than 89% |
| Run 7: | 11:04 | 5:19 | faster than 0% |
| Sandbag lunges: | 3:51 | 5:13 | faster than 89% |
| Run 8: | 6:15 | 7:36 | faster than 88% |
| Wall balls: | 5:02 | 6:23 | faster than 79% |
| Roxzone: | 6:46 | 9:16 | faster than 97% |
| Runs (8 km) | 57:06 | 43:49 | faster than 8% |
| Stations (8) | 33:28 | ||
| Finish | 1:37:16 | 1:32:18 | 1258th of 2,043 · faster than 38% |
67th of 962 Open Women (faster than 93%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:49 | faster than 95% |
| SkiErg: | 5:06 | 5:03 | faster than 45% |
| Run 2: | 4:15 | 5:24 | faster than 96% |
| Sled push: | 2:41 | 2:46 | faster than 56% |
| Run 3: | 4:26 | 5:45 | faster than 97% |
| Sled pull: | 5:19 | 5:32 | faster than 57% |
| Run 4: | 4:24 | 5:47 | faster than 97% |
| Burpee broad jump: | 5:38 | 6:31 | faster than 71% |
| Run 5: | 4:30 | 5:50 | faster than 97% |
| Row: | 5:06 | 5:17 | faster than 68% |
| Run 6: | 4:32 | 5:46 | faster than 96% |
| Farmers carry: | 1:42 | 2:10 | faster than 97% |
| Run 7: | 4:36 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:59 | 4:45 | faster than 76% |
| Run 8: | 4:39 | 5:50 | faster than 94% |
| Wall balls: | 4:56 | 6:09 | faster than 81% |
| Roxzone: | 6:00 | 8:15 | faster than 95% |
| Runs (8 km) | 35:11 | 44:42 | faster than 97% |
| Stations (8) | 34:27 | ||
| Finish | 1:15:33 | 1:31:37 | 67th of 962 · faster than 93% |
101st of 1,666 Open Women (faster than 93%). Against the 51 who finished around 1:11:10: most time gained on the eight runs (0:40), most lost on sled pull (0:56). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:29 | 3:00 | faster than 88% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 4:08 | 5:14 | faster than 95% |
| Sled push: | 1:50 | 2:31 | faster than 94% |
| Run 3: | 4:16 | 5:25 | faster than 95% |
| Sled pull: | 5:12 | 5:30 | faster than 60% |
| Run 4: | 4:17 | 5:30 | faster than 95% |
| Burpee broad jump: | 4:51 | 6:12 | faster than 81% |
| Run 5: | 4:17 | 5:39 | faster than 96% |
| Row: | 5:00 | 5:19 | faster than 80% |
| Run 6: | 4:17 | 5:38 | faster than 96% |
| Farmers carry: | 1:38 | 2:10 | faster than 96% |
| Run 7: | 4:14 | 5:33 | faster than 96% |
| Sandbag lunges: | 4:10 | 4:56 | faster than 78% |
| Run 8: | 4:56 | 6:37 | faster than 96% |
| Wall balls: | 4:05 | 5:57 | faster than 93% |
| Roxzone: | 7:31 | 9:51 | faster than 94% |
| Runs (8 km) | 32:50 | 42:42 | faster than 96% |
| Stations (8) | 31:45 | ||
| Finish | 1:12:01 | 1:30:38 | 101st of 1,666 · faster than 93% |
226th of 1,507 Open Women (faster than 85%). Against the 46 who finished around 1:19:03: most time gained on the eight runs (3:04), most lost on sandbag lunges (3:11). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:30 | faster than 96% |
| SkiErg: | 4:54 | 4:58 | faster than 59% |
| Run 2: | 3:56 | 4:54 | faster than 95% |
| Sled push: | 2:07 | 2:17 | faster than 67% |
| Run 3: | 4:15 | 5:08 | faster than 93% |
| Sled pull: | 5:17 | 5:40 | faster than 63% |
| Run 4: | 4:20 | 5:15 | faster than 92% |
| Burpee broad jump: | 5:56 | 6:37 | faster than 65% |
| Run 5: | 4:18 | 5:25 | faster than 94% |
| Row: | 5:08 | 5:18 | faster than 66% |
| Run 6: | 4:22 | 5:18 | faster than 91% |
| Farmers carry: | 1:58 | 2:17 | faster than 84% |
| Run 7: | 4:18 | 5:17 | faster than 92% |
| Sandbag lunges: | 7:15 | 5:07 | faster than 13% |
| Run 8: | 5:47 | 7:23 | faster than 93% |
| Wall balls: | 4:17 | 6:18 | faster than 93% |
| Roxzone: | 7:27 | faster than 89% | |
| Runs (8 km) | 34:48 | 43:18 | faster than 94% |
| Stations (8) | 36:52 | ||
| Finish | 1:19:02 | 1:31:22 | 226th of 1,507 · faster than 85% |
31st of 363 Open Women (faster than 91%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:17 | faster than 85% |
| SkiErg: | 4:59 | 5:11 | faster than 70% |
| Run 2: | 4:33 | 5:35 | faster than 95% |
| Sled push: | 1:44 | 2:23 | faster than 93% |
| Run 3: | 4:54 | 5:51 | faster than 94% |
| Sled pull: | 4:44 | 6:16 | faster than 89% |
| Run 4: | 4:44 | 5:57 | faster than 96% |
| Burpee broad jump: | 5:07 | 6:21 | faster than 76% |
| Run 5: | 4:56 | 6:06 | faster than 95% |
| Row: | 5:17 | 5:18 | faster than 53% |
| Run 6: | 4:51 | 5:58 | faster than 95% |
| Farmers carry: | 1:42 | 2:09 | faster than 94% |
| Run 7: | 4:43 | 5:59 | faster than 97% |
| Sandbag lunges: | 3:43 | 4:55 | faster than 92% |
| Run 8: | 5:25 | 7:06 | faster than 97% |
| Wall balls: | 3:13 | 4:12 | faster than 88% |
| Roxzone: | 7:06 | 5:49 | faster than 20% |
| Runs (8 km) | 37:49 | 46:49 | faster than 96% |
| Stations (8) | 30:29 | ||
| Finish | 1:15:21 | 1:29:32 | 31st of 363 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Penelope has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Sydney 2025 · best of 5 | 5:16 |
| Sled push | 1:44 | Sydney 2024 · best of 5 | 2:55 |
| Sled pull | 4:33 | Sydney 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:51 | Melbourne 2025 · best of 5 | 6:46 |
| Row | 4:53 | Sydney 2026 · best of 5 | 5:31 |
| Farmers carry | 1:38 | Melbourne 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:43 | Sydney 2024 · best of 5 | 5:13 |
| Wall balls | 3:13 | Sydney 2024 · best of 5 | 6:43 |
| Runs (8 km) | 32:50 | Melbourne 2025 · best of 5 | 46:44 |
| Roxzone | 6:00 | Brisbane 2026 · best of 5 | 7:57 |
How to read
Each station's best across Penelope's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Penelope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Penelope: faster than |
|---|---|
| Ski | 61% |
| Push | 94% |
| Pull | 60% |
| BBJ | 81% |
| Row | 80% |
| Carry | 97% |
| Lunges | 78% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Penelope beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Penelope's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penelope against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Penelope: 32:53 running, 31:44 at the stations and 7:31 in the roxzone; the longest station was the sled pull (5:12).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Penelope | Typical Open Women |
|---|---|---|
| Run 1 | 2:29 | 3:00 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 4:08 | 5:14 |
| Sled push | 1:50 | 2:31 |
| Run 3 | 4:16 | 5:25 |
| Sled pull | 5:12 | 5:30 |
| Run 4 | 4:17 | 5:30 |
| Burpee broad jump | 4:51 | 6:12 |
| Run 5 | 4:17 | 5:39 |
| Row | 5:00 | 5:19 |
| Run 6 | 4:17 | 5:38 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 4:14 | 5:33 |
| Sandbag lunges | 4:10 | 4:56 |
| Run 8 | 4:56 | 6:37 |
| Wall balls | 4:05 | 5:57 |
| Roxzone | 7:31 | 9:51 |
| Finish | 1:12:01 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:01.
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