AUS Penelope Thomas-Burrows
5 HYROX results over 3 seasons. Best Open Women time 1:12:01 at Melbourne 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:20 faster (1:15:21 to 1:12:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 45-49 | 1:37:16 | 1258th of 2,043 | 57:06 | 33:28 | 6:46 | splitsSkiErg5:04Sled push2:02Sled pull4:33Burpee broad jump6:24Row4:53Farmers carry1:39Sandbag lunges3:51Wall balls5:02Run 13:40Run 26:58Run 37:10Run 47:06Run 57:19Run 67:37Run 711:04Run 86:15Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Women · 45-49 | 1:15:33 | top 7% 67/962 | 35:11 | 34:27 | 6:00 | splitsSkiErg5:06Sled push2:41Sled pull5:19Burpee broad jump5:38Row5:06Farmers carry1:42Sandbag lunges3:59Wall balls4:56Run 13:52Run 24:15Run 34:26Run 44:24Run 54:30Run 64:32Run 74:36Run 84:39Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 45-49 | 1:12:01 | top 7% 101/1,666 | 32:50 | 31:45 | 7:31 | splitsSkiErg4:59Sled push1:50Sled pull5:12Burpee broad jump4:51Row5:00Farmers carry1:38Sandbag lunges4:10Wall balls4:05Run 12:29Run 24:08Run 34:16Run 44:17Run 54:17Run 64:17Run 74:14Run 84:56Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 45-49 | 1:19:02 | top 15% 226/1,507 | 34:48 | 36:52 | 7:27 | splitsSkiErg4:54Sled push2:07Sled pull5:17Burpee broad jump5:56Row5:08Farmers carry1:58Sandbag lunges7:15Wall balls4:17Run 13:35Run 23:56Run 34:15Run 44:20Run 54:18Run 64:22Run 74:18Run 85:47Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Women · 45-49 | 1:15:21 | top 9% 31/363 | 37:49 | 30:29 | 7:06 | splitsSkiErg4:59Sled push1:44Sled pull4:44Burpee broad jump5:07Row5:17Farmers carry1:42Sandbag lunges3:43Wall balls3:13Run 13:47Run 24:33Run 34:54Run 44:44Run 54:56Run 64:51Run 74:43Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Penelope against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
