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Athlete · Open Men · 40-44 · NED NED

Pedro van Helden

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www.roxtimes.com/athletes/pedro-van-helden-ee4a0fec

11 HYROX races over 2 seasons: 5 solo, 6 in a team with 3 partners.

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Best Open Men time1:17:55Utrecht 2025
Best Open Men place390thof 1,912 · Utrecht 2025
Latest race1:27:40Karlsruhe 2026 · Open Men9:45 slower than Pedro's best Open Men time (1:17:55)
Strongest part of the raceBurpee broad jumpfaster than 89% of Open Men at Utrecht 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:17:55Utrecht 2025 · 4 racesPro Men1:28:53Ghent 2025 · 1 raceDoubles Mixed1:08:18Heerenveen 2026 · 5 races · with Rosanne GoodijkDoubles Men1:17:44Heerenveen 2026 · 1 race · with Gert-Jan de Vet

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:00 best 1:17:55

This line shows the finish time of Pedro van Helden at each race, oldest on the left; lower is faster.The best was 1:17:55 at Utrecht (Nov 2025); Pedro van Helden was 2:31 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Open Men 1:25:09
Utrecht Nov 2025 Open Men 1:17:55
Rotterdam Apr 2026 Open Men 1:25:35
Karlsruhe Oct 2026 Open Men 1:27:40

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:14 faster (1:25:09 to 1:17:55).

Every race

11 results at 8 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Open Men, 40-44 1:27:40 799th of 1,725; 111th of 257 aged 40-44 41:58 39:35 6:11 Runs 41:58 · Stations 39:35 · Roxzone 6:11

799th of 1,725 Open Men (faster than 53%). Against the 52 who finished around 1:27:05: most time gained on the eight runs (1:17), most lost on wall balls (1:50). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:01 more).

Pedro van Helden at HYROX Karlsruhe 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,725 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,725 Open Men here
Run 1: 3:31 3:45 faster than 66%
SkiErg: 4:18 4:28 faster than 72%
Run 2: 5:09 5:21 faster than 58%
Sled push: 3:37 3:13 faster than 29%
Run 3: 5:17 5:45 faster than 70%
Sled pull: 4:43 4:48 faster than 53%
Run 4: 5:28 5:46 faster than 62%
Burpee broad jump: 5:34 5:50 faster than 57%
Run 5: 6:00 6:03 faster than 52%
Row: 5:05 4:55 faster than 34%
Run 6: 5:48 5:49 faster than 50%
Farmers carry: 2:12 2:15 faster than 53%
Run 7: 5:41 5:50 faster than 55%
Sandbag lunges: 4:48 5:21 faster than 68%
Run 8: 5:07 5:06 faster than 50%
Wall balls: 9:18 7:42 faster than 29%
Roxzone: 6:11 5:51 faster than 42%
Runs (8 km) 41:58 43:45 faster than 59%
Stations (8) 39:35
Finish 1:27:40 1:29:16 799th of 1,725 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Naomi Van Tuijl 1:25:40 677th of 1,265; 148th of 240 aged 35-39 45:23 33:39 6:41 Runs 45:23 · Stations 33:39 · Roxzone 6:41

677th of 1,265 Doubles Mixed (faster than 46%). Against the 38 who finished around 1:26:24: most time gained on the eight runs (4:06), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:40 more).

Pedro van Helden at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 4:01 4:16 faster than 61%
SkiErg: 4:04 4:14 faster than 73%
Run 2: 5:42 6:00 faster than 61%
Sled push: 2:30 2:16 faster than 30%
Run 3: 5:51 6:19 faster than 68%
Sled pull: 4:42 4:00 faster than 23%
Run 4: 5:56 6:22 faster than 66%
Burpee broad jump: 4:55 3:52 faster than 18%
Run 5: 6:21 6:36 faster than 58%
Row: 5:28 4:49 faster than 7%
Run 6: 6:18 6:28 faster than 56%
Farmers carry: 2:05 1:49 faster than 18%
Run 7: 6:07 6:31 faster than 64%
Sandbag lunges: 4:28 4:11 faster than 39%
Run 8: 5:10 5:22 faster than 57%
Wall balls: 5:27 4:42 faster than 31%
Roxzone: 6:41 5:51 faster than 33%
Runs (8 km) 45:23 48:18 faster than 63%
Stations (8) 33:39
Finish 1:25:40 1:24:31 677th of 1,265 · faster than 46%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Doubles Men, team 45-49, with Gert-Jan de Vet 1:17:44 944th of 1,462; 50th of 82 aged 45-49 43:57 26:24 7:28 Runs 43:57 · Stations 26:24 · Roxzone 7:28

944th of 1,462 Doubles Men (faster than 35%). Against the 48 who finished around 1:17:57: most time gained on burpee broad jump (0:17), most lost on the eight runs (1:46). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:55 more).

Pedro van Helden at HYROX Heerenveen 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,462 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,462 Doubles Men here
Run 1: 4:32 4:34 faster than 51%
SkiErg: 3:50 3:58 faster than 74%
Run 2: 5:18 4:40 faster than 20%
Sled push: 1:44 1:42 faster than 46%
Run 3: 5:25 4:58 faster than 28%
Sled pull: 3:12 3:02 faster than 39%
Run 4: 5:30 5:02 faster than 28%
Burpee broad jump: 3:28 3:25 faster than 47%
Run 5: 5:51 5:12 faster than 23%
Row: 4:29 4:30 faster than 52%
Run 6: 5:30 5:04 faster than 30%
Farmers carry: 1:38 1:39 faster than 53%
Run 7: 5:47 5:06 faster than 22%
Sandbag lunges: 3:28 3:27 faster than 49%
Run 8: 6:08 5:26 faster than 25%
Wall balls: 4:35 4:26 faster than 42%
Roxzone: 7:28 7:18 faster than 45%
Runs (8 km) 43:57 40:05 faster than 27%
Stations (8) 26:24
Finish 1:17:44 1:13:44 944th of 1,462 · faster than 35%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Rosanne Goodijk 1:08:18 157th of 1,297; 14th of 145 aged 40-44 35:04 26:43 6:37 Runs 35:04 · Stations 26:43 · Roxzone 6:37

157th of 1,297 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:07:20: most time gained on the eight runs (1:08), most lost on wall balls (0:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:00 more).

Pedro van Helden at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 3:46 5:09 faster than 95%
SkiErg: 3:57 4:13 faster than 86%
Run 2: 4:09 5:13 faster than 91%
Sled push: 1:58 1:59 faster than 53%
Run 3: 4:28 5:28 faster than 89%
Sled pull: 3:34 3:25 faster than 41%
Run 4: 4:29 5:30 faster than 89%
Burpee broad jump: 2:54 3:45 faster than 87%
Run 5: 4:29 5:38 faster than 90%
Row: 4:23 4:44 faster than 84%
Run 6: 4:29 5:32 faster than 89%
Farmers carry: 1:42 1:46 faster than 62%
Run 7: 4:29 5:35 faster than 90%
Sandbag lunges: 3:42 3:53 faster than 60%
Run 8: 4:49 5:54 faster than 88%
Wall balls: 4:33 4:29 faster than 45%
Roxzone: 6:37 7:51 faster than 80%
Runs (8 km) 35:04 44:11 faster than 91%
Stations (8) 26:43
Finish 1:08:18 1:20:17 157th of 1,297 · faster than 87%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026 · 2 results
Race results
Open Men, 40-44 1:25:35 1293rd of 2,721; 124th of 286 aged 40-44 38:54 39:12 7:33 Runs 38:54 · Stations 39:12 · Roxzone 7:33

1,293rd of 2,721 Open Men (faster than 52%). Against the 81 who finished around 1:26:30: most time gained on the eight runs (2:43), most lost on wall balls (3:17). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:53 more).

Pedro van Helden at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 4:19 4:54 faster than 80%
SkiErg: 4:28 4:45 faster than 80%
Run 2: 4:25 4:43 faster than 66%
Sled push: 2:51 2:44 faster than 42%
Run 3: 4:43 5:02 faster than 65%
Sled pull: 4:35 4:31 faster than 48%
Run 4: 4:50 5:06 faster than 61%
Burpee broad jump: 5:13 5:43 faster than 62%
Run 5: 4:58 5:11 faster than 60%
Row: 4:45 4:51 faster than 60%
Run 6: 4:57 5:07 faster than 57%
Farmers carry: 1:53 2:11 faster than 76%
Run 7: 5:00 5:08 faster than 56%
Sandbag lunges: 4:54 5:12 faster than 59%
Run 8: 5:46 6:03 faster than 60%
Wall balls: 10:33 7:15 faster than 14%
Roxzone: 7:33 6:55 faster than 35%
Runs (8 km) 38:54 41:33 faster than 65%
Stations (8) 39:12
Finish 1:25:35 1:26:30 1293rd of 2,721 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Rosanne Goodijk 1:09:41 230th of 2,213; 15th of 214 aged 40-44 36:20 27:54 5:32 Runs 36:20 · Stations 27:54 · Roxzone 5:32

230th of 2,213 Doubles Mixed (faster than 89%). Against the 67 who finished around 1:09:29: most time gained on the eight runs (1:50), most lost on sled pull (0:42). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:10 more).

Pedro van Helden at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:16 5:40 faster than 95%
SkiErg: 4:18 4:33 faster than 82%
Run 2: 4:07 5:22 faster than 94%
Sled push: 1:57 1:57 faster than 51%
Run 3: 4:49 5:40 faster than 85%
Sled pull: 3:53 3:41 faster than 39%
Run 4: 4:30 5:44 faster than 93%
Burpee broad jump: 3:16 3:48 faster than 73%
Run 5: 4:31 5:48 faster than 93%
Row: 4:26 4:50 faster than 87%
Run 6: 4:33 5:44 faster than 92%
Farmers carry: 1:42 1:49 faster than 69%
Run 7: 4:27 5:48 faster than 95%
Sandbag lunges: 3:55 4:06 faster than 59%
Run 8: 5:11 6:36 faster than 92%
Wall balls: 4:27 4:41 faster than 60%
Roxzone: 5:32 7:01 faster than 86%
Runs (8 km) 36:20 46:31 faster than 93%
Stations (8) 27:54
Finish 1:09:41 1:23:41 230th of 2,213 · faster than 89%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Mixed, team 35-39, with Naomi Van Tuijl 1:17:22 746th of 1,780; 142nd of 352 aged 35-39 42:17 27:35 7:35 Runs 42:17 · Stations 27:35 · Roxzone 7:35

746th of 1,780 Doubles Mixed (faster than 58%). Against the 55 who finished around 1:16:52: most time gained on SkiErg (0:17), most lost on wall balls (1:04). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:11 more).

Pedro van Helden at HYROX Mechelen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,780 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,780 Doubles Mixed here
Run 1: 4:13 4:12 faster than 49%
SkiErg: 3:59 4:15 faster than 86%
Run 2: 5:02 5:10 faster than 56%
Sled push: 1:40 1:58 faster than 87%
Run 3: 5:33 5:24 faster than 42%
Sled pull: 3:39 3:34 faster than 45%
Run 4: 5:13 5:26 faster than 59%
Burpee broad jump: 3:24 3:42 faster than 63%
Run 5: 5:26 5:33 faster than 55%
Row: 4:22 4:40 faster than 83%
Run 6: 5:40 5:30 faster than 42%
Farmers carry: 1:36 1:48 faster than 80%
Run 7: 5:34 5:27 faster than 44%
Sandbag lunges: 3:42 3:57 faster than 62%
Run 8: 5:41 5:52 faster than 57%
Wall balls: 5:13 4:30 faster than 27%
Roxzone: 7:35 8:03 faster than 61%
Runs (8 km) 42:17 42:36 faster than 52%
Stations (8) 27:35
Finish 1:17:22 1:19:26 746th of 1,780 · faster than 58%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 40-44, with Rosanne Goodijk 1:10:02 405th of 2,259; 48th of 260 aged 40-44 37:08 27:24 5:35 Runs 37:08 · Stations 27:24 · Roxzone 5:35

405th of 2,259 Doubles Mixed (faster than 82%). Against the 71 who finished around 1:10:43: most time gained on the eight runs (1:33), most lost on sled pull (0:46). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:53 more).

Pedro van Helden at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:18 4:23 faster than 94%
SkiErg: 3:58 4:13 faster than 83%
Run 2: 4:33 5:20 faster than 83%
Sled push: 2:11 2:11 faster than 51%
Run 3: 4:47 5:34 faster than 83%
Sled pull: 4:15 3:54 faster than 32%
Run 4: 4:34 5:36 faster than 89%
Burpee broad jump: 2:59 3:29 faster than 75%
Run 5: 4:50 5:43 faster than 85%
Row: 4:24 4:39 faster than 78%
Run 6: 5:02 5:40 faster than 76%
Farmers carry: 1:36 1:45 faster than 71%
Run 7: 4:51 5:40 faster than 83%
Sandbag lunges: 3:32 3:52 faster than 66%
Run 8: 5:15 6:11 faster than 83%
Wall balls: 4:29 4:33 faster than 53%
Roxzone: 5:35 6:37 faster than 79%
Runs (8 km) 37:08 44:15 faster than 85%
Stations (8) 27:24
Finish 1:10:02 1:19:57 405th of 2,259 · faster than 82%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Pro Men, 40-44 1:28:53 226th of 305; 19th of 27 aged 40-44 38:28 43:26 7:05 Runs 38:28 · Stations 43:26 · Roxzone 7:05

226th of 305 Pro Men (faster than 25%).

Pedro van Helden at HYROX Ghent 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 305 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 305 Pro Men here
Run 1: 4:40 4:15 faster than 27%
SkiErg: 4:30 4:16 faster than 23%
Run 2: 4:33 4:06 faster than 22%
Sled push: 4:34 3:55 faster than 24%
Run 3: 4:51 4:29 faster than 28%
Sled pull: 7:37 6:10 faster than 23%
Run 4: 4:47 4:32 faster than 34%
Burpee broad jump: 4:04 4:11 faster than 56%
Run 5: 4:54 4:36 faster than 34%
Row: 4:36 4:29 faster than 41%
Run 6: 4:48 4:27 faster than 32%
Farmers carry: 2:37 2:04 faster than 20%
Run 7: 4:49 4:30 faster than 32%
Sandbag lunges: 5:20 4:51 faster than 35%
Run 8: 5:12 4:48 faster than 30%
Wall balls: 10:08 6:54 faster than 13%
Roxzone: 7:05 5:49 faster than 21%
Runs (8 km) 38:28 36:02 faster than 32%
Stations (8) 43:26
Finish 1:28:53 1:19:54 226th of 305 · faster than 25%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Men, 40-44 1:17:55 390th of 1,912; 34th of 204 aged 40-44 38:43 34:08 5:09 Runs 38:43 · Stations 34:08 · Roxzone 5:09

390th of 1,912 Open Men (faster than 79%). Against the 57 who finished around 1:17:50: most time gained on burpee broad jump (0:51), most lost on wall balls (1:02). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:32 more).

Pedro van Helden at HYROX Utrecht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,912 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,912 Open Men here
Run 1: 4:11 4:48 faster than 82%
SkiErg: 4:13 4:30 faster than 86%
Run 2: 4:43 5:13 faster than 75%
Sled push: 3:23 3:38 faster than 64%
Run 3: 5:13 5:40 faster than 70%
Sled pull: 4:55 5:04 faster than 55%
Run 4: 5:03 5:40 faster than 77%
Burpee broad jump: 4:07 5:43 faster than 89%
Run 5: 5:13 5:50 faster than 76%
Row: 4:29 4:48 faster than 85%
Run 6: 5:09 5:41 faster than 74%
Farmers carry: 1:54 2:13 faster than 80%
Run 7: 5:06 5:39 faster than 74%
Sandbag lunges: 4:05 5:10 faster than 84%
Run 8: 4:09 4:54 faster than 77%
Wall balls: 7:02 7:20 faster than 55%
Roxzone: 5:09 5:40 faster than 64%
Runs (8 km) 38:43 43:51 faster than 79%
Stations (8) 34:08
Finish 1:17:55 1:28:30 390th of 1,912 · faster than 79%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Open Men, 40-44 1:25:09 762nd of 1,936; 77th of 227 aged 40-44 40:21 36:19 8:32 Runs 40:21 · Stations 36:19 · Roxzone 8:32

762nd of 1,936 Open Men (faster than 60%). Against the 59 who finished around 1:25:18: most time gained on sandbag lunges (0:29), most lost on the roxzone (1:23). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:58 more).

Pedro van Helden at HYROX Maastricht 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:31 4:47 faster than 66%
SkiErg: 4:16 4:29 faster than 77%
Run 2: 4:34 4:45 faster than 61%
Sled push: 2:34 2:41 faster than 59%
Run 3: 5:02 5:05 faster than 52%
Sled pull: 5:15 5:13 faster than 49%
Run 4: 5:02 5:08 faster than 55%
Burpee broad jump: 5:23 5:56 faster than 63%
Run 5: 5:20 5:26 faster than 54%
Row: 4:35 4:47 faster than 74%
Run 6: 5:08 5:14 faster than 54%
Farmers carry: 1:54 2:07 faster than 71%
Run 7: 4:58 5:13 faster than 62%
Sandbag lunges: 4:34 5:12 faster than 71%
Run 8: 5:52 5:58 faster than 53%
Wall balls: 7:48 8:08 faster than 54%
Roxzone: 8:32 7:33 faster than 32%
Runs (8 km) 40:21 41:55 faster than 59%
Stations (8) 36:19
Finish 1:25:09 1:29:04 762nd of 1,936 · faster than 60%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Pedro has done each station

Part Best Race Typical
SkiErg 4:13 Utrecht 2025 · best of 4 4:34
Sled push 2:34 Maastricht 2025 · best of 4 3:04
Sled pull 4:35 Rotterdam 2026 · best of 4 4:57
Burpee broad jump 4:07 Utrecht 2025 · best of 4 5:38
Row 4:29 Utrecht 2025 · best of 4 4:53
Farmers carry 1:53 Rotterdam 2026 · best of 4 2:11
Sandbag lunges 4:05 Utrecht 2025 · best of 4 5:20
Wall balls 7:02 Utrecht 2025 · best of 4 7:03
Runs (8 km) 38:43 Utrecht 2025 · best of 4 41:47
Roxzone 5:09 Utrecht 2025 · best of 4 7:23
How to read

Each station's best across Pedro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pedroedge = faster than everyone, centre = slowest

This chart shows where Pedro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Wall balls (faster than 55%).

See the numbers
Part Pedro: faster than
Ski 86%
Push 64%
Pull 56%
BBJ 89%
Row 86%
Carry 80%
Lunges 85%
Wall balls 55%
Roxzone 64%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 64%
Sled pull faster than 56%
Burpee broad jump faster than 89%
Row faster than 86%
Farmers carry faster than 80%
Sandbag lunges faster than 85%
Wall balls faster than 55%
Roxzone faster than 64%
Runs (8 km) faster than 80%

How much of the field Pedro beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Wall balls (faster than 55%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:15 faster
Sled pull 0:09 faster
Burpee broad jump 1:36 faster
Row 0:19 faster
Farmers carry 0:19 faster
Sandbag lunges 1:05 faster
Wall balls 0:18 faster
Roxzone 0:31 faster
Runs (8 km) 5:08 faster

Pedro's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sled pull (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pedro against the typical Open Men finisher

Pedro1:17:55
4:114:134:433:235:134:555:034:075:134:295:091:545:064:054:097:025:09
Typical Open Men1:27:31
4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pedro: 38:47 running, 34:08 at the stations and 5:09 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Pedro Typical Open Men
Run 1 4:11 4:48
SkiErg 4:13 4:30
Run 2 4:43 5:13
Sled push 3:23 3:38
Run 3 5:13 5:40
Sled pull 4:55 5:04
Run 4 5:03 5:40
Burpee broad jump 4:07 5:43
Run 5 5:13 5:50
Row 4:29 4:48
Run 6 5:09 5:41
Farmers carry 1:54 2:13
Run 7 5:06 5:39
Sandbag lunges 4:05 5:10
Run 8 4:09 4:54
Wall balls 7:02 7:20
Roxzone 5:09 5:40
Finish 1:17:55 1:28:30

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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