NED Pedro van Helden
9 HYROX results (4 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:17:55 (Utrecht 2025) · Pro Men 1:28:53 (Ghent 2025) · Doubles Mixed 1:08:18 (Heerenveen 2026) · Doubles Men 1:17:44 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:14 faster (1:25:09 to 1:17:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Pedro van Helden, Gert-Jan de Vetwhat the whole field did → | Doubles Men · team 45-49 | 1:17:44 | 944th of 1,462 | 43:57 | 26:24 | 7:28 | splitsSkiErg3:50Sled push1:44Sled pull3:12Burpee broad jump3:28Row4:29Farmers carry1:38Sandbag lunges3:28Wall balls4:35Run 14:32Run 25:18Run 35:25Run 45:30Run 55:51Run 65:30Run 75:47Run 86:08Full report for this race → |
| Heerenveen 2026 14 May 2026team: Pedro Van Helden, Rosanne Goodijkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:18 | top 13% 156/1,297 | 35:04 | 26:43 | 6:37 | splitsSkiErg3:57Sled push1:58Sled pull3:34Burpee broad jump2:54Row4:23Farmers carry1:42Sandbag lunges3:42Wall balls4:33Run 13:46Run 24:09Run 34:28Run 44:29Run 54:29Run 64:29Run 74:29Run 84:49Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:25:35 | top 48% 1293/2,721 | 38:54 | 39:12 | 7:33 | splitsSkiErg4:28Sled push2:51Sled pull4:35Burpee broad jump5:13Row4:45Farmers carry1:53Sandbag lunges4:54Wall balls10:33Run 14:19Run 24:25Run 34:43Run 44:50Run 54:58Run 64:57Run 75:00Run 85:46Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Pedro van Helden, Rosanne Goodijkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:41 | top 11% 229/2,213 | 36:20 | 27:54 | 5:32 | splitsSkiErg4:18Sled push1:57Sled pull3:53Burpee broad jump3:16Row4:26Farmers carry1:42Sandbag lunges3:55Wall balls4:27Run 14:16Run 24:07Run 34:49Run 44:30Run 54:31Run 64:33Run 74:27Run 85:11Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Naomi Van Tuijl, Pedro Van Heldenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:22 | top 42% 746/1,777 | 42:17 | 27:35 | 7:35 | splitsSkiErg3:59Sled push1:40Sled pull3:39Burpee broad jump3:24Row4:22Farmers carry1:36Sandbag lunges3:42Wall balls5:13Run 14:13Run 25:02Run 35:33Run 45:13Run 55:26Run 65:40Run 75:34Run 85:41Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Rosanne Goodijk, Pedro Van Heldenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:02 | top 18% 405/2,259 | 37:08 | 27:24 | 5:35 | splitsSkiErg3:58Sled push2:11Sled pull4:15Burpee broad jump2:59Row4:24Farmers carry1:36Sandbag lunges3:32Wall balls4:29Run 13:18Run 24:33Run 34:47Run 44:34Run 54:50Run 65:02Run 74:51Run 85:15Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:28:53 | 226th of 305 | 38:28 | 43:26 | 7:05 | splitsSkiErg4:30Sled push4:34Sled pull7:37Burpee broad jump4:04Row4:36Farmers carry2:37Sandbag lunges5:20Wall balls10:08Run 14:40Run 24:33Run 34:51Run 44:47Run 54:54Run 64:48Run 74:49Run 85:12Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:17:55 | top 21% 390/1,912 | 38:43 | 34:08 | 5:09 | splitsSkiErg4:13Sled push3:23Sled pull4:55Burpee broad jump4:07Row4:29Farmers carry1:54Sandbag lunges4:05Wall balls7:02Run 14:11Run 24:43Run 35:13Run 45:03Run 55:13Run 65:09Run 75:06Run 84:09Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 40-44 | 1:25:09 | top 40% 762/1,936 | 40:21 | 36:19 | 8:32 | splitsSkiErg4:16Sled push2:34Sled pull5:15Burpee broad jump5:23Row4:35Farmers carry1:54Sandbag lunges4:34Wall balls7:48Run 14:31Run 24:34Run 35:02Run 45:02Run 55:20Run 65:08Run 74:58Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pedro against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
