POL Pawel Wlodarczak
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:15:30 (Birmingham 2025) · Doubles Men 0:58:09 (Poznań 2025) · Doubles Mixed 1:13:39 (Poznań 2025).
Two results in one division at the same race (Doubles Men at Glasgow Mar 2026): either two athletes called Pawel Wlodarczak, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:22:40 | top 37% 308/836 | 41:52 | 34:18 | 6:34 | splitsSkiErg4:35Sled push4:24Sled pull3:36Burpee broad jump4:00Row4:48Farmers carry2:19Sandbag lunges4:20Wall balls6:16Run 15:15Run 24:48Run 36:57Run 44:45Run 54:49Run 64:45Run 74:56Run 85:42Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Pawel Wlodarczak, Andrew Thomsonwhat the whole field did → | Doubles Men · team 25-29 | 1:16:59 | 914th of 1,461 | 45:20 | 27:20 | 4:23 | splitsSkiErg3:56Sled push2:09Sled pull2:52Burpee broad jump3:20Row4:50Farmers carry1:30Sandbag lunges3:55Wall balls4:48Run 14:54Run 25:03Run 35:49Run 45:39Run 55:49Run 65:34Run 76:08Run 86:28Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Robbie McAllister, Pawel Wlodarczakwhat the whole field did → | Doubles Men · team 25-29 | 0:59:45 | top 6% 86/1,461 | 34:40 | 22:18 | 2:52 | splitsSkiErg3:50Sled push1:29Sled pull2:26Burpee broad jump2:34Row4:07Farmers carry1:32Sandbag lunges2:21Wall balls3:59Run 14:08Run 23:55Run 34:18Run 44:24Run 54:17Run 64:19Run 74:28Run 84:54Full report for this race → |
| Poznań 2025 12 Dec 2025team: Pawel Wlodarczak, Robbie McAllisterwhat the whole field did → | Doubles Men · team 25-29 | 0:58:09 | top 6% 32/540 | 32:23 | 22:38 | 3:13 | splitsSkiErg3:58Sled push1:40Sled pull2:53Burpee broad jump2:11Row4:10Farmers carry1:31Sandbag lunges2:33Wall balls3:42Run 14:08Run 23:52Run 33:59Run 43:57Run 54:05Run 64:05Run 74:06Run 84:14Full report for this race → |
| Poznań 2025 12 Dec 2025team: Mia McDade, Pawel Wlodarczakwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:39 | top 28% 157/581 | 39:11 | 29:43 | 4:50 | splitsSkiErg4:28Sled push2:42Sled pull3:33Burpee broad jump3:14Row5:00Farmers carry1:44Sandbag lunges4:16Wall balls4:46Run 14:42Run 24:35Run 35:04Run 44:56Run 54:56Run 64:55Run 75:06Run 85:02Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:15:30 | top 25% 954/3,945 | 34:07 | 36:31 | 4:57 | splitsSkiErg4:32Sled push3:07Sled pull3:56Burpee broad jump3:53Row4:25Farmers carry2:01Sandbag lunges4:09Wall balls10:28Run 14:57Run 24:10Run 34:11Run 44:05Run 54:09Run 64:06Run 74:09Run 84:22Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Marta Wlodarczak, Pawel Wlodarczakwhat the whole field did → | Doubles Mixed · team U29 | 1:22:55 | 1003rd of 1,712 | 46:35 | 30:32 | 5:53 | splitsSkiErg4:21Sled push2:10Sled pull3:17Burpee broad jump3:36Row5:16Farmers carry1:52Sandbag lunges3:42Wall balls6:18Run 13:51Run 25:39Run 35:50Run 45:55Run 56:08Run 65:58Run 76:02Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pawel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:13 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
