POL Paweł Ratuś
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:12:55 (Warsaw 2026) · Pro Doubles Men 1:01:55 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Paweł Ratuś, Jakub Szmytkowskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:47 | top 34% 211/625 | 29:36* | 24:12* | — | splitsSkiErg3:47Sled push1:52Sled pull3:10Burpee broad jump2:36Row3:59Farmers carry1:29Sandbag lunges3:33Wall balls3:46Run 12:54Run 23:22Run 33:37Run 43:35Run 53:43Run 63:40Run 73:44Run 85:05Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:12:55 | 285th of 556 | 37:39 | 30:56 | 4:23 | splitsSkiErg4:09Sled push3:17Sled pull4:44Burpee broad jump3:43Row4:24Farmers carry1:59Sandbag lunges4:07Wall balls4:33Run 13:27Run 24:41Run 35:01Run 45:05Run 55:08Run 65:03Run 74:59Run 84:18Full report for this race → |
| Katowice 2026 21 Feb 2026team: Jakub Szmytkowski, Paweł Ratuśwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:55 | top 49% 68/141 | 36:20 | 22:22 | 3:18 | splitsSkiErg3:36Sled push1:35Sled pull3:08Burpee broad jump2:08Row3:45Farmers carry1:28Sandbag lunges3:10Wall balls3:32Run 14:31Run 24:11Run 34:24Run 44:32Run 54:41Run 64:34Run 74:36Run 84:54Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:14:52 | top 45% 152/345 | 38:12 | 32:19 | 4:26 | splitsSkiErg4:15Sled push2:58Sled pull5:07Burpee broad jump4:15Row4:26Farmers carry2:04Sandbag lunges4:15Wall balls4:59Run 14:23Run 24:27Run 34:53Run 44:52Run 54:54Run 64:47Run 74:50Run 85:11Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Paweł Ratuś, Jakub Szmytkowskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:45 | 30th of 72 | 36:31 | 21:35 | 4:45 | splitsSkiErg3:24Sled push1:49Sled pull3:18Burpee broad jump1:51Row3:48Farmers carry1:17Sandbag lunges2:42Wall balls3:26Run 13:25Run 24:25Run 34:47Run 44:46Run 54:50Run 64:42Run 74:45Run 84:54Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Paweł Ratuś, Jakub Szmytkowskiwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:48 | 65th of 117 | 42:07 | 22:15 | 4:32 | splitsSkiErg3:44Sled push1:29Sled pull3:11Burpee broad jump2:12Row3:54Farmers carry1:24Sandbag lunges2:49Wall balls3:32Run 13:53Run 25:19Run 35:39Run 45:42Run 55:46Run 65:32Run 75:42Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
