Athlete · Open Men · 25-29 ·

POL

Paweł Polakowski

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:19 (Warsaw 2025) · Doubles Mixed 1:40:14 (Warsaw 2026) · Pro Doubles Men 1:00:58 (Poznań 2025).

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1:15:19 best Open Men time · Warsaw 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 28% best Open Men place · Warsaw 2025 403rd of 1,483 Open Men finishers there

1:20:15 latest race · Rome 2026 4:56 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Warsaw 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:19Warsaw 2025 · 2 races Doubles Mixed1:40:14Warsaw 2026 · 1 race · with Halina Lewkowska Pro Doubles Men1:00:58Poznań 2025 · 1 race · with Damian Tymoszczuk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 25-29	1:20:15	top 38% 1070/2,820	42:21	31:34	6:24	splits SkiErg4:12Sled push2:55Sled pull4:14Burpee broad jump4:01Row4:45Farmers carry1:49Sandbag lunges4:56Wall balls4:42Run 16:03Run 24:33Run 34:48Run 45:00Run 55:03Run 65:04Run 75:26Run 86:27Full report for this race →
Warsaw 2026 19 Apr 2026team: Halina Lewkowska, Paweł Polakowskiwhat the whole field did →	Doubles Mixed · team 45-49	1:40:14	1110th of 1,199	1:02:09	30:23	7:47	splits SkiErg4:18Sled push2:47Sled pull4:00Burpee broad jump3:43Row4:50Farmers carry2:13Sandbag lunges4:13Wall balls4:19Run 15:42Run 27:44Run 37:57Run 48:08Run 58:30Run 68:23Run 78:40Run 87:08Full report for this race →
Poznań 2025 13 Dec 2025team: Paweł Polakowski, Damian Tymoszczukwhat the whole field did →	Pro Doubles Men · team 16-24	1:00:58	top 23% 36/157	33:34	23:58	3:30	splits SkiErg3:47Sled push1:51Sled pull3:14Burpee broad jump2:18Row3:58Farmers carry1:46Sandbag lunges3:27Wall balls3:37Run 14:07Run 23:58Run 34:08Run 44:16Run 54:14Run 64:16Run 74:13Run 84:25Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 16-24	1:15:19	top 28% 403/1,483	43:14	27:33	4:35	splits SkiErg4:10Sled push2:18Sled pull3:36Burpee broad jump3:30Row4:21Farmers carry1:43Sandbag lunges3:51Wall balls4:04Run 14:05Run 25:33Run 35:37Run 45:38Run 55:47Run 65:35Run 75:44Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 66%

Sled pull faster than 82%

Burpee broad jump faster than 96%

Row faster than 91%

Farmers carry faster than 74%

Sandbag lunges faster than 84%

Wall balls faster than 95%

Roxzone faster than 77%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:10 faster

Sled pull 0:44 faster

Burpee broad jump 2:01 faster

Row 0:24 faster

Farmers carry 0:13 faster

Sandbag lunges 0:58 faster

Wall balls 2:01 faster

Roxzone 0:58 faster

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:15:19

4:054:105:332:185:373:365:383:305:474:215:351:435:443:515:194:044:35

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown