POL Paweł Polakowski
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paweł Polakowski at each race, oldest on the left; lower is faster.The best was 1:15:19 at Warsaw (Apr 2025); Paweł Polakowski was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:15:19 |
| Rome | Sep 2026 | Open Men | 1:20:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,070th of 2,820 Open Men (faster than 62%). Against the 86 who finished around 1:20:58: most time gained on wall balls (1:43), most lost on the eight runs (4:33). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:48 | faster than 37% |
| SkiErg: | 4:12 | 4:31 | faster than 89% |
| Run 2: | 4:33 | 4:17 | faster than 34% |
| Sled push: | 2:55 | 3:24 | faster than 76% |
| Run 3: | 4:48 | 4:37 | faster than 41% |
| Sled pull: | 4:14 | 4:45 | faster than 70% |
| Run 4: | 5:00 | 4:36 | faster than 31% |
| Burpee broad jump: | 4:01 | 5:30 | faster than 86% |
| Run 5: | 5:03 | 4:46 | faster than 38% |
| Row: | 4:45 | 4:58 | faster than 71% |
| Run 6: | 5:04 | 4:40 | faster than 31% |
| Farmers carry: | 1:49 | 2:11 | faster than 80% |
| Run 7: | 5:26 | 4:41 | faster than 21% |
| Sandbag lunges: | 4:56 | 5:20 | faster than 61% |
| Run 8: | 6:27 | 5:37 | faster than 28% |
| Wall balls: | 4:42 | 6:51 | faster than 91% |
| Roxzone: | 6:24 | 6:55 | faster than 64% |
| Runs (8 km) | 42:21 | 39:17 | faster than 32% |
| Stations (8) | 31:34 | ||
| Finish | 1:20:15 | 1:24:37 | 1070th of 2,820 · faster than 62% |
1,110th of 1,199 Doubles Mixed (faster than 7%). Against the 37 who finished around 1:43:31: most time gained on wall balls (1:32), most lost on the eight runs (2:47). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 4:22 | faster than 9% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 7:44 | 5:44 | faster than 5% |
| Sled push: | 2:47 | 2:02 | faster than 6% |
| Run 3: | 7:57 | 5:59 | faster than 7% |
| Sled pull: | 4:00 | 3:23 | faster than 18% |
| Run 4: | 8:08 | 5:59 | faster than 5% |
| Burpee broad jump: | 3:43 | 3:28 | faster than 39% |
| Run 5: | 8:30 | 6:04 | faster than 3% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 8:23 | 5:58 | faster than 3% |
| Farmers carry: | 2:13 | 1:37 | faster than 3% |
| Run 7: | 8:40 | 6:02 | faster than 3% |
| Sandbag lunges: | 4:13 | 3:45 | faster than 33% |
| Run 8: | 7:08 | 4:58 | faster than 6% |
| Wall balls: | 4:19 | 4:12 | faster than 43% |
| Roxzone: | 7:47 | 5:27 | faster than 12% |
| Runs (8 km) | 1:02:09 | 45:36 | faster than 4% |
| Stations (8) | 30:23 | ||
| Finish | 1:40:14 | 1:18:49 | 1110th of 1,199 · faster than 7% |
36th of 157 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 60% |
| SkiErg: | 3:47 | 3:54 | faster than 76% |
| Run 2: | 3:58 | 4:14 | faster than 69% |
| Sled push: | 1:51 | 2:05 | faster than 84% |
| Run 3: | 4:08 | 4:33 | faster than 76% |
| Sled pull: | 3:14 | 3:49 | faster than 90% |
| Run 4: | 4:16 | 4:32 | faster than 67% |
| Burpee broad jump: | 2:18 | 2:38 | faster than 73% |
| Run 5: | 4:14 | 4:39 | faster than 75% |
| Row: | 3:58 | 4:17 | faster than 90% |
| Run 6: | 4:16 | 4:37 | faster than 67% |
| Farmers carry: | 1:46 | 1:39 | faster than 30% |
| Run 7: | 4:13 | 4:39 | faster than 73% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 55% |
| Run 8: | 4:25 | 4:47 | faster than 70% |
| Wall balls: | 3:37 | 3:59 | faster than 81% |
| Roxzone: | 3:30 | 4:03 | faster than 78% |
| Runs (8 km) | 33:34 | 36:23 | faster than 72% |
| Stations (8) | 23:58 | ||
| Finish | 1:00:58 | 1:06:19 | 36th of 157 · faster than 77% |
403rd of 1,483 Open Men (faster than 72%). Against the 44 who finished around 1:14:35: most time gained on wall balls (1:22), most lost on the eight runs (5:01). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:53 | faster than 40% |
| SkiErg: | 4:10 | 4:28 | faster than 89% |
| Run 2: | 5:33 | 5:11 | faster than 33% |
| Sled push: | 2:18 | 2:28 | faster than 65% |
| Run 3: | 5:37 | 5:29 | faster than 44% |
| Sled pull: | 3:36 | 4:20 | faster than 82% |
| Run 4: | 5:38 | 5:30 | faster than 44% |
| Burpee broad jump: | 3:30 | 5:31 | faster than 96% |
| Run 5: | 5:47 | 5:40 | faster than 45% |
| Row: | 4:21 | 4:45 | faster than 91% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 1:43 | 1:56 | faster than 73% |
| Run 7: | 5:44 | 5:30 | faster than 39% |
| Sandbag lunges: | 3:51 | 4:49 | faster than 84% |
| Run 8: | 5:19 | 4:58 | faster than 37% |
| Wall balls: | 4:04 | 6:05 | faster than 94% |
| Roxzone: | 4:35 | 5:33 | faster than 76% |
| Runs (8 km) | 43:14 | 42:07 | faster than 43% |
| Stations (8) | 27:33 | ||
| Finish | 1:15:19 | 1:22:34 | 403rd of 1,483 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paweł has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 3:36 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:30 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:21 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 4:04 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:21 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 4:35 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Paweł's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Damian Tymoszczuk1 race
- Halina Lewkowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Paweł sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Paweł: faster than |
|---|---|
| Ski | 90% |
| Push | 66% |
| Pull | 82% |
| BBJ | 96% |
| Row | 91% |
| Carry | 74% |
| Lunges | 84% |
| Wall balls | 95% |
| Roxzone | 77% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paweł beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paweł's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:01 faster); weakest: Runs (8 km) (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paweł: 43:17 running, 27:34 at the stations and 4:35 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Paweł | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:53 |
| SkiErg | 4:10 | 4:28 |
| Run 2 | 5:33 | 5:11 |
| Sled push | 2:18 | 2:28 |
| Run 3 | 5:37 | 5:29 |
| Sled pull | 3:36 | 4:20 |
| Run 4 | 5:38 | 5:30 |
| Burpee broad jump | 3:30 | 5:31 |
| Run 5 | 5:47 | 5:40 |
| Row | 4:21 | 4:45 |
| Run 6 | 5:35 | 5:33 |
| Farmers carry | 1:43 | 1:56 |
| Run 7 | 5:44 | 5:30 |
| Sandbag lunges | 3:51 | 4:49 |
| Run 8 | 5:19 | 4:58 |
| Wall balls | 4:04 | 6:05 |
| Roxzone | 4:35 | 5:33 |
| Finish | 1:15:19 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:19.
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