POL Paweł Kołkowski
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:59 (Warsaw 2026) · Doubles Men 1:20:22 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:23:59 | 1282nd of 2,561 | 44:35 | 33:30 | 5:57 | splitsSkiErg4:19Sled push2:26Sled pull3:50Burpee broad jump5:39Row4:41Farmers carry2:12Sandbag lunges4:40Wall balls5:43Run 14:01Run 25:44Run 36:23Run 45:39Run 56:03Run 65:57Run 75:49Run 85:04Full report for this race → |
| Poznań 2025 12 Dec 2025team: Marek Kołkowski, Paweł Kołkowskiwhat the whole field did → | Doubles Men · team 30-34 | 1:21:05 | 404th of 540 | 48:40 | 26:51 | 5:40 | splitsSkiErg4:16Sled push1:40Sled pull3:35Burpee broad jump3:36Row4:34Farmers carry1:40Sandbag lunges3:27Wall balls4:03Run 15:43Run 26:02Run 36:12Run 46:19Run 56:07Run 66:03Run 76:17Run 86:01Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:36:56 | 544th of 745 | 51:19 | 38:10 | 7:29 | splitsSkiErg4:20Sled push2:24Sled pull5:00Burpee broad jump5:59Row4:39Farmers carry2:15Sandbag lunges5:28Wall balls8:05Run 14:01Run 26:13Run 37:09Run 46:44Run 56:59Run 66:42Run 76:49Run 86:45Full report for this race → |
| Berlin 2025 18 May 2025team: Paweł Kołkowski, Marek Kołkowskiwhat the whole field did → | Doubles Men · team 30-39 | 1:20:22 | 1564th of 1,821 | 45:16 | 26:14 | 8:58 | splitsSkiErg4:01Sled push1:46Sled pull3:41Burpee broad jump3:16Row4:22Farmers carry1:52Sandbag lunges3:13Wall balls4:03Run 14:30Run 25:11Run 35:24Run 45:30Run 55:46Run 65:43Run 75:43Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
