POL Paweł Kaszuba
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:31 (Katowice 2025) · Pro Men 1:38:17 (Poznań 2024) · Doubles Men 1:21:47 (Warsaw 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Paweł Kaszuba, Mateusz Kowalskiwhat the whole field did → | Doubles Men · team 30-34 | 1:21:47 | 723rd of 992 | 47:09 | 28:38 | 6:03 | splitsSkiErg3:54Sled push1:58Sled pull2:57Burpee broad jump4:43Row4:52Farmers carry1:56Sandbag lunges4:09Wall balls4:09Run 14:15Run 25:48Run 36:17Run 46:30Run 56:56Run 66:13Run 76:07Run 85:08Full report for this race → |
| Poznań 2025 12 Dec 2025team: Paweł Kaszuba, Mateusz Kowalskiwhat the whole field did → | Doubles Men · team 25-29 | 1:46:56 | 532nd of 540 | 1:10:51 | 28:51 | 7:19 | splitsSkiErg4:15Sled push1:51Sled pull3:41Burpee broad jump3:50Row4:42Farmers carry1:56Sandbag lunges4:01Wall balls4:35Run 18:25Run 28:48Run 39:11Run 48:52Run 59:14Run 68:38Run 78:36Run 89:12Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:29:31 | 452nd of 757 | 47:02 | 35:21 | 7:08 | splitsSkiErg4:12Sled push2:09Sled pull4:30Burpee broad jump6:58Row4:46Farmers carry2:12Sandbag lunges4:41Wall balls5:53Run 13:32Run 24:54Run 36:08Run 45:34Run 56:03Run 66:54Run 75:52Run 88:05Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:38:17 | 164th of 193 | 45:09 | 44:36 | 8:37 | splitsSkiErg4:25Sled push3:56Sled pull6:46Burpee broad jump6:07Row4:55Farmers carry2:50Sandbag lunges6:55Wall balls8:42Run 14:25Run 25:06Run 35:25Run 45:26Run 55:58Run 65:44Run 75:42Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2025, against 757 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:37 against the typical Open Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
