Athlete · Open Men · 30-34 ·

POL

Paweł Cichocki

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:37 (Warsaw 2025) · Doubles Mixed 1:14:57 (Warsaw 2026) · Pro Doubles Men 1:09:11 (Katowice 2025).

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1:17:37 best Open Men time · Warsaw 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 34% best Open Men place · Warsaw 2025 501st of 1,483 Open Men finishers there

1:14:57 latest race · Warsaw 2026 best Doubles Mixed time so far Doubles Mixed with Kseniia Khinotska

Burpee broad jump strongest segment · Warsaw 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:37Warsaw 2025 · 2 races Doubles Mixed1:14:57Warsaw 2026 · 2 races · with Kseniia Khinotska Pro Doubles Men1:09:11Katowice 2025 · 1 race · with Piotr Kazubski

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:17:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Kseniia Khinotska, Paweł Cichockiwhat the whole field did →	Doubles Mixed · team 30-34	1:14:57	top 38% 445/1,199	42:07	28:10	4:44	splits SkiErg4:10Sled push2:16Sled pull3:04Burpee broad jump3:41Row4:52Farmers carry1:44Sandbag lunges4:15Wall balls4:08Run 14:01Run 25:25Run 35:31Run 45:42Run 55:41Run 65:31Run 75:40Run 84:41Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:29:08	679th of 1,096	45:14	38:11	5:49	splits SkiErg4:26Sled push3:01Sled pull5:21Burpee broad jump5:38Row4:47Farmers carry2:21Sandbag lunges5:41Wall balls6:56Run 15:03Run 25:07Run 35:37Run 45:37Run 55:57Run 65:46Run 75:45Run 86:26Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:17:37	top 34% 501/1,483	40:15	32:12	5:16	splits SkiErg4:26Sled push2:22Sled pull3:49Burpee broad jump4:08Row4:44Farmers carry1:58Sandbag lunges4:08Wall balls6:37Run 13:38Run 24:52Run 35:07Run 45:15Run 55:34Run 65:31Run 75:28Run 84:52Full report for this race →
Katowice 2025 22 Feb 2025team: Paweł Cichocki, Piotr Kazubskiwhat the whole field did →	Pro Doubles Men · team 30-39	1:09:11	47th of 75	39:04	26:22	3:45	splits SkiErg3:45Sled push2:12Sled pull4:39Burpee broad jump3:08Row4:02Farmers carry1:29Sandbag lunges3:08Wall balls3:59Run 13:28Run 24:25Run 34:51Run 45:15Run 55:18Run 65:12Run 75:12Run 85:23Full report for this race →
Poznań 2024 2 Nov 2024team: Paweł Cichocki, Kasia Świzdorwhat the whole field did →	Doubles Mixed · team U29	1:15:56	top 48% 131/275	42:41	26:31	6:48	splits SkiErg4:13Sled push2:06Sled pull3:20Burpee broad jump2:48Row4:43Farmers carry1:52Sandbag lunges3:22Wall balls4:07Run 15:43Run 25:02Run 35:08Run 45:14Run 55:14Run 65:18Run 75:21Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pawełedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 59%

Sled pull faster than 74%

Burpee broad jump faster than 86%

Row faster than 52%

Farmers carry faster than 46%

Sandbag lunges faster than 75%

Wall balls faster than 38%

Roxzone faster than 57%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 0:31 faster

Burpee broad jump 1:23 faster

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:41 faster

Wall balls 0:32 slower

Roxzone 0:17 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paweł against the typical Open Men finisher

Paweł1:17:37

3:384:264:522:225:073:495:154:085:344:445:311:585:284:084:526:375:16

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:32 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown