GBR Pavanique Gill
6 HYROX results (2 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:24:52 (Manchester 2025) · Doubles Men 1:05:54 (Glasgow 2025) · Doubles Mixed 1:19:41 (Birmingham 2024) · Relay 1:11:48 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Owais Iqbal, Pavanique Gillwhat the whole field did → | Doubles Men · team U29 | 1:11:45 | 535th of 1,010 | 38:56 | 28:44 | 4:10 | splitsSkiErg4:03Sled push2:19Sled pull3:57Burpee broad jump2:44Row4:37Farmers carry1:48Sandbag lunges3:57Wall balls5:19Run 14:58Run 24:22Run 34:37Run 44:38Run 54:38Run 64:42Run 74:51Run 86:13Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Pavanique Gill, Harrison Hillwhat the whole field did → | Doubles Men · team U29 | 1:05:54 | top 32% 637/2,052 | 37:57 | 24:32 | 3:29 | splitsSkiErg3:47Sled push1:53Sled pull3:28Burpee broad jump2:04Row4:17Farmers carry1:54Sandbag lunges3:04Wall balls4:05Run 13:50Run 24:54Run 35:12Run 44:54Run 55:10Run 65:06Run 75:07Run 83:48Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:24:52 | 667th of 1,191 | 39:55 | 39:55 | 5:01 | splitsSkiErg4:30Sled push3:00Sled pull5:17Burpee broad jump4:39Row4:54Farmers carry2:28Sandbag lunges6:01Wall balls9:06Run 13:38Run 24:55Run 35:04Run 45:11Run 55:17Run 65:16Run 75:13Run 85:21Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Georgia Brown, Pavanique Gillwhat the whole field did → | Doubles Mixed · team U29 | 1:19:41 | top 47% 639/1,389 | 46:12 | 27:15 | 6:18 | splitsSkiErg3:53Sled push2:03Sled pull4:38Burpee broad jump2:51Row4:36Farmers carry1:21Sandbag lunges3:57Wall balls3:56Run 16:13Run 25:07Run 35:42Run 45:38Run 55:46Run 65:44Run 75:57Run 86:09Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Georgia Brown, Tom Pogmore, Alice May, Pavanique Gillwhat the whole field did → | Relay · team U40 | 1:11:48 | top 22% 22/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:38:08 | 516th of 674 | 42:56 | 49:25 | 5:52 | splitsSkiErg4:36Sled push3:56Sled pull8:51Burpee broad jump6:01Row5:02Farmers carry2:19Sandbag lunges6:26Wall balls12:14Run 15:42Run 25:19Run 35:20Run 45:26Run 55:23Run 65:10Run 75:15Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pavanique against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:38 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
