FRA Pauline Ceres
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pauline Ceres at each race, oldest on the left; lower is faster.The best was 1:31:41 at Paris (Oct 2025); Pauline Ceres was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:31:41 |
| Lyon | May 2026 | Open Women | 1:33:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Pauline Ceres at each race, oldest on the left; lower is faster.The best was 1:10:58 at Warsaw (Apr 2026); Pauline Ceres was 12:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:23:41 |
| Paris | Apr 2025 | Doubles Mixed | 1:16:02 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:13:29 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:10:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pauline Ceres at each race, oldest on the left; lower is faster.The best was 1:26:00 at Mechelen (Apr 2025); Pauline Ceres was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:26:00 |
| Paris | Apr 2025 | Doubles Women | 1:27:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,105th of 2,474 Open Women (faster than 55%). Against the 74 who finished around 1:33:59: most time gained on the eight runs (1:20), most lost on burpee broad jump (2:46). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:11 | faster than 69% |
| SkiErg: | 4:49 | 5:18 | faster than 93% |
| Run 2: | 5:13 | 5:25 | faster than 60% |
| Sled push: | 3:11 | 3:31 | faster than 71% |
| Run 3: | 5:33 | 5:45 | faster than 59% |
| Sled pull: | 5:48 | 6:23 | faster than 68% |
| Run 4: | 5:25 | 5:43 | faster than 65% |
| Burpee broad jump: | 9:15 | 6:48 | faster than 15% |
| Run 5: | 5:27 | 5:48 | faster than 66% |
| Row: | 5:04 | 5:31 | faster than 90% |
| Run 6: | 5:37 | 5:43 | faster than 54% |
| Farmers carry: | 2:56 | 2:25 | faster than 23% |
| Run 7: | 5:48 | 5:43 | faster than 45% |
| Sandbag lunges: | 6:14 | 5:14 | faster than 26% |
| Run 8: | 5:59 | 6:08 | faster than 55% |
| Wall balls: | 6:03 | 6:47 | faster than 67% |
| Roxzone: | 7:45 | 8:45 | faster than 74% |
| Runs (8 km) | 42:52 | 44:24 | faster than 60% |
| Stations (8) | 43:20 | ||
| Finish | 1:33:52 | 1:35:48 | 1105th of 2,474 · faster than 55% |
312th of 1,199 Doubles Mixed (faster than 74%). Against the 36 who finished around 1:10:36: most time gained on the roxzone (0:25), most lost on the eight runs (0:35). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:22 | faster than 74% |
| SkiErg: | 3:57 | 4:13 | faster than 84% |
| Run 2: | 5:05 | 5:44 | faster than 75% |
| Sled push: | 1:53 | 2:02 | faster than 69% |
| Run 3: | 5:23 | 5:59 | faster than 72% |
| Sled pull: | 3:06 | 3:23 | faster than 67% |
| Run 4: | 5:25 | 5:59 | faster than 70% |
| Burpee broad jump: | 3:33 | 3:28 | faster than 46% |
| Run 5: | 5:19 | 6:04 | faster than 76% |
| Row: | 4:20 | 4:43 | faster than 88% |
| Run 6: | 5:32 | 5:58 | faster than 66% |
| Farmers carry: | 1:48 | 1:37 | faster than 27% |
| Run 7: | 5:34 | 6:02 | faster than 66% |
| Sandbag lunges: | 3:33 | 3:45 | faster than 60% |
| Run 8: | 4:31 | 4:58 | faster than 69% |
| Wall balls: | 3:56 | 4:12 | faster than 66% |
| Roxzone: | 4:17 | 5:27 | faster than 84% |
| Runs (8 km) | 40:40 | 45:36 | faster than 72% |
| Stations (8) | 26:06 | ||
| Finish | 1:10:58 | 1:18:49 | 312th of 1,199 · faster than 74% |
447th of 1,457 Doubles Mixed (faster than 69%). Against the 45 who finished around 1:13:21: most time gained on the roxzone (0:34), most lost on the eight runs (1:22). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:07 | faster than 60% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:43 | 5:08 | faster than 70% |
| Sled push: | 1:44 | 1:53 | faster than 71% |
| Run 3: | 4:56 | 5:22 | faster than 70% |
| Sled pull: | 3:23 | 3:40 | faster than 68% |
| Run 4: | 4:59 | 5:24 | faster than 69% |
| Burpee broad jump: | 3:46 | 3:31 | faster than 38% |
| Run 5: | 5:15 | 5:31 | faster than 62% |
| Row: | 4:08 | 4:37 | faster than 93% |
| Run 6: | 5:21 | 5:27 | faster than 55% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 5:35 | 5:27 | faster than 43% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 64% |
| Run 8: | 5:46 | 5:46 | faster than 50% |
| Wall balls: | 3:55 | 4:34 | faster than 83% |
| Roxzone: | 5:59 | 7:22 | faster than 84% |
| Runs (8 km) | 41:25 | 43:17 | faster than 61% |
| Stations (8) | 26:09 | ||
| Finish | 1:13:29 | 1:19:08 | 447th of 1,457 · faster than 69% |
513th of 1,462 Open Women (faster than 64%). Against the 44 who finished around 1:31:40: most time gained on the roxzone (0:33), most lost on burpee broad jump (1:00). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:54 | faster than 57% |
| SkiErg: | 4:51 | 5:11 | faster than 83% |
| Run 2: | 5:30 | 5:42 | faster than 58% |
| Sled push: | 2:34 | 3:07 | faster than 83% |
| Run 3: | 5:50 | 6:01 | faster than 58% |
| Sled pull: | 6:11 | 6:10 | faster than 49% |
| Run 4: | 5:59 | 6:00 | faster than 50% |
| Burpee broad jump: | 7:41 | 6:54 | faster than 36% |
| Run 5: | 5:51 | 6:08 | faster than 61% |
| Row: | 4:59 | 5:24 | faster than 86% |
| Run 6: | 5:49 | 6:01 | faster than 58% |
| Farmers carry: | 2:26 | 2:11 | faster than 29% |
| Run 7: | 5:44 | 6:03 | faster than 63% |
| Sandbag lunges: | 5:07 | 5:35 | faster than 63% |
| Run 8: | 6:15 | 6:41 | faster than 64% |
| Wall balls: | 6:10 | 7:09 | faster than 69% |
| Roxzone: | 6:06 | 7:16 | faster than 79% |
| Runs (8 km) | 45:40 | 47:39 | faster than 60% |
| Stations (8) | 39:59 | ||
| Finish | 1:31:41 | 1:37:33 | 513th of 1,462 · faster than 64% |
641st of 988 Doubles Women (faster than 35%). Against the 30 who finished around 1:27:10: most time gained on the roxzone (0:38), most lost on the eight runs (2:57). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:54 | faster than 22% |
| SkiErg: | 4:45 | 4:48 | faster than 56% |
| Run 2: | 5:52 | 5:28 | faster than 26% |
| Sled push: | 1:31 | 1:43 | faster than 84% |
| Run 3: | 6:06 | 5:41 | faster than 27% |
| Sled pull: | 3:47 | 3:59 | faster than 60% |
| Run 4: | 6:17 | 5:43 | faster than 22% |
| Burpee broad jump: | 4:39 | 4:33 | faster than 46% |
| Run 5: | 6:28 | 5:48 | faster than 20% |
| Row: | 4:47 | 5:05 | faster than 81% |
| Run 6: | 6:35 | 5:45 | faster than 16% |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | 6:35 | 5:51 | faster than 18% |
| Sandbag lunges: | 4:20 | 3:50 | faster than 27% |
| Run 8: | 6:00 | 5:17 | faster than 19% |
| Wall balls: | 4:16 | 4:14 | faster than 49% |
| Roxzone: | 7:12 | 7:28 | faster than 60% |
| Runs (8 km) | 50:10 | 45:24 | faster than 21% |
| Stations (8) | 29:52 | ||
| Finish | 1:27:10 | 1:23:21 | 641st of 988 · faster than 35% |
494th of 1,325 Doubles Mixed (faster than 62%). Against the 41 who finished around 1:15:30: most time gained on wall balls (0:27), most lost on the eight runs (1:24). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:30 | faster than 34% |
| SkiErg: | 4:25 | 4:21 | faster than 42% |
| Run 2: | 4:58 | 5:05 | faster than 57% |
| Sled push: | 1:45 | 1:59 | faster than 79% |
| Run 3: | 5:06 | 5:20 | faster than 61% |
| Sled pull: | 3:23 | 3:47 | faster than 72% |
| Run 4: | 5:17 | 5:20 | faster than 53% |
| Burpee broad jump: | 3:39 | 3:45 | faster than 55% |
| Run 5: | 5:15 | 5:27 | faster than 61% |
| Row: | 4:23 | 4:41 | faster than 82% |
| Run 6: | 5:19 | 5:25 | faster than 55% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 5:32 | 5:31 | faster than 48% |
| Sandbag lunges: | 4:16 | 4:10 | faster than 45% |
| Run 8: | 4:49 | 4:57 | faster than 56% |
| Wall balls: | 3:56 | 4:28 | faster than 80% |
| Roxzone: | 6:36 | 7:07 | faster than 66% |
| Runs (8 km) | 42:01 | 42:42 | faster than 54% |
| Stations (8) | 27:30 | ||
| Finish | 1:16:02 | 1:19:06 | 494th of 1,325 · faster than 62% |
309th of 712 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:42 | 7:43 | faster than 50% |
| SkiErg: | 4:42 | 4:41 | faster than 49% |
| Run 2: | 5:00 | 5:09 | faster than 62% |
| Sled push: | 1:35 | 1:30 | faster than 37% |
| Run 3: | 5:05 | 5:28 | faster than 71% |
| Sled pull: | 5:06 | 4:23 | faster than 19% |
| Run 4: | 5:06 | 5:31 | faster than 72% |
| Burpee broad jump: | 4:58 | 4:30 | faster than 34% |
| Run 5: | 5:07 | 5:36 | faster than 73% |
| Row: | 5:10 | 5:08 | faster than 46% |
| Run 6: | 5:08 | 5:33 | faster than 71% |
| Farmers carry: | 1:45 | 1:53 | faster than 67% |
| Run 7: | 5:13 | 5:32 | faster than 66% |
| Sandbag lunges: | 4:16 | 3:42 | faster than 26% |
| Run 8: | 5:44 | 5:57 | faster than 61% |
| Wall balls: | 4:48 | 4:00 | faster than 13% |
| Roxzone †: | 9:35 | ||
| Runs (8 km) | 44:05 | 46:43 | faster than 66% |
| Stations (8) | 32:20 | ||
| Finish | 1:26:00 | 1:27:45 | 309th of 712 · faster than 56% |
556th of 742 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:37 | faster than 14% |
| SkiErg: | 4:35 | 4:15 | faster than 13% |
| Run 2: | 5:31 | 4:58 | faster than 24% |
| Sled push: | 2:49 | 2:01 | faster than 3% |
| Run 3: | 5:52 | 5:11 | faster than 20% |
| Sled pull: | 4:41 | 3:25 | faster than 6% |
| Run 4: | 5:47 | 5:13 | faster than 24% |
| Burpee broad jump: | 3:46 | 3:15 | faster than 29% |
| Run 5: | 5:44 | 5:17 | faster than 29% |
| Row: | 4:36 | 4:38 | faster than 54% |
| Run 6: | 5:34 | 5:14 | faster than 33% |
| Farmers carry: | 1:44 | 1:42 | faster than 45% |
| Run 7: | 5:37 | 5:14 | faster than 32% |
| Sandbag lunges: | 4:15 | 3:39 | faster than 27% |
| Run 8: | 5:47 | 5:34 | faster than 41% |
| Wall balls: | 4:12 | 4:02 | faster than 39% |
| Roxzone: | 6:46 | 6:29 | faster than 41% |
| Runs (8 km) | 46:21 | 42:22 | faster than 27% |
| Stations (8) | 30:38 | ||
| Finish | 1:23:41 | 1:16:20 | 556th of 742 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pauline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Lyon 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Paris Oct 2025 · best of 2 | 2:55 |
| Sled pull | 5:48 | Lyon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:41 | Paris Oct 2025 · best of 2 | 6:46 |
| Row | 4:59 | Paris Oct 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Paris Oct 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | Paris Oct 2025 · best of 2 | 5:13 |
| Wall balls | 6:03 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:52 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 6:06 | Paris Oct 2025 · best of 2 | 7:57 |
How to read
Each station's best across Pauline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Simon Naïm4 races
- Hélène Sauviat1 race
- Patricia Ceres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 1,462 Open Women
Shape of the race
This chart shows where Pauline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Pauline: faster than |
|---|---|
| Ski | 84% |
| Push | 83% |
| Pull | 50% |
| BBJ | 37% |
| Row | 87% |
| Carry | 29% |
| Lunges | 63% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pauline beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pauline's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pauline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pauline: 45:44 running, 39:59 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Pauline | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:54 |
| SkiErg | 4:51 | 5:11 |
| Run 2 | 5:30 | 5:42 |
| Sled push | 2:34 | 3:07 |
| Run 3 | 5:50 | 6:01 |
| Sled pull | 6:11 | 6:10 |
| Run 4 | 5:59 | 6:00 |
| Burpee broad jump | 7:41 | 6:54 |
| Run 5 | 5:51 | 6:08 |
| Row | 4:59 | 5:24 |
| Run 6 | 5:49 | 6:01 |
| Farmers carry | 2:26 | 2:11 |
| Run 7 | 5:44 | 6:03 |
| Sandbag lunges | 5:07 | 5:35 |
| Run 8 | 6:15 | 6:41 |
| Wall balls | 6:10 | 7:09 |
| Roxzone | 6:06 | 7:16 |
| Finish | 1:31:41 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Women finisher at Paris Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
