POL Paulina Krzywicka
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paulina Krzywicka at each race, oldest on the left; lower is faster.The best was 1:31:00 at Warsaw (Apr 2026); Paulina Krzywicka was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Women | 1:41:03 |
| Warsaw | Apr 2026 | Pro Women | 1:31:00 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Paulina Krzywicka at each race, oldest on the left; lower is faster.The best was 1:29:55 at Poznań (Dec 2025); Paulina Krzywicka was 22:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:52:06 |
| Poznań | Dec 2025 | Open Women | 1:29:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
130th of 155 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:38 | faster than 30% |
| SkiErg: | 4:48 | 4:46 | faster than 44% |
| Run 2: | 5:41 | 4:51 | faster than 14% |
| Sled push: | 3:41 | 3:16 | faster than 27% |
| Run 3: | 5:56 | 5:05 | faster than 16% |
| Sled pull: | 5:09 | 4:39 | faster than 33% |
| Run 4: | 5:56 | 5:06 | faster than 15% |
| Burpee broad jump: | 5:42 | 4:34 | faster than 22% |
| Run 5: | 6:19 | 5:10 | faster than 8% |
| Row: | 5:13 | 5:01 | faster than 24% |
| Run 6: | 6:17 | 5:05 | faster than 9% |
| Farmers carry: | 2:34 | 2:05 | faster than 20% |
| Run 7: | 6:32 | 5:08 | faster than 7% |
| Sandbag lunges: | 5:21 | 4:29 | faster than 26% |
| Run 8: | 5:41 | 4:23 | faster than 9% |
| Wall balls: | 5:52 | 5:19 | faster than 36% |
| Roxzone: | 6:28 | 4:42 | faster than 11% |
| Runs (8 km) | 46:15 | 38:24 | faster than 9% |
| Stations (8) | 38:20 | ||
| Finish | 1:31:00 | 1:17:38 | 130th of 155 · faster than 16% |
232nd of 657 Open Women (faster than 64%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:28 | faster than 28% |
| SkiErg: | 5:01 | 5:27 | faster than 89% |
| Run 2: | 5:33 | 5:37 | faster than 53% |
| Sled push: | 2:43 | 2:49 | faster than 56% |
| Run 3: | 5:56 | 5:54 | faster than 48% |
| Sled pull: | 4:48 | 5:54 | faster than 86% |
| Run 4: | 5:55 | 5:57 | faster than 51% |
| Burpee broad jump: | 5:27 | 6:50 | faster than 80% |
| Run 5: | 6:16 | 6:01 | faster than 39% |
| Row: | 5:42 | 5:39 | faster than 46% |
| Run 6: | 5:58 | 5:55 | faster than 47% |
| Farmers carry: | 2:19 | 2:17 | faster than 48% |
| Run 7: | 6:03 | 5:53 | faster than 42% |
| Sandbag lunges: | 4:05 | 5:06 | faster than 84% |
| Run 8: | 6:17 | 6:18 | faster than 51% |
| Wall balls: | 6:28 | 6:32 | faster than 51% |
| Roxzone: | 5:36 | 6:32 | faster than 72% |
| Runs (8 km) | 47:52 | 47:21 | faster than 46% |
| Stations (8) | 36:33 | ||
| Finish | 1:29:55 | 1:34:47 | 232nd of 657 · faster than 64% |
105th of 119 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:48 | faster than 9% |
| SkiErg: | 5:15 | 4:49 | faster than 16% |
| Run 2: | 5:55 | 5:10 | faster than 16% |
| Sled push: | 3:36 | 3:14 | faster than 27% |
| Run 3: | 6:34 | 5:28 | faster than 9% |
| Sled pull: | 6:51 | 5:36 | faster than 20% |
| Run 4: | 6:48 | 5:25 | faster than 9% |
| Burpee broad jump: | 5:56 | 5:20 | faster than 31% |
| Run 5: | 7:27 | 5:34 | faster than 5% |
| Row: | 5:35 | 5:03 | faster than 13% |
| Run 6: | 7:12 | 5:33 | faster than 5% |
| Farmers carry: | 2:17 | 2:23 | faster than 59% |
| Run 7: | 7:17 | 5:32 | faster than 7% |
| Sandbag lunges: | 5:10 | 4:57 | faster than 44% |
| Run 8: | 6:31 | 4:54 | faster than 8% |
| Wall balls: | 6:38 | 5:55 | faster than 35% |
| Roxzone: | 7:37 | 5:16 | faster than 9% |
| Runs (8 km) | 52:11 | 41:42 | faster than 6% |
| Stations (8) | 41:18 | ||
| Finish | 1:41:03 | 1:24:56 | 105th of 119 · faster than 11% |
236th of 265 Open Women (faster than 10%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:46 | faster than 11% |
| SkiErg: | 5:05 | 5:13 | faster than 63% |
| Run 2: | 6:45 | 5:14 | faster than 9% |
| Sled push: | 2:19 | 2:06 | faster than 32% |
| Run 3: | 7:18 | 5:27 | faster than 4% |
| Sled pull: | 5:03 | 5:04 | faster than 51% |
| Run 4: | 7:21 | 5:29 | faster than 4% |
| Burpee broad jump: | 5:56 | 6:29 | faster than 65% |
| Run 5: | 6:57 | 5:35 | faster than 9% |
| Row: | 9:14 | 5:33 | faster than 0% |
| Run 6: | 7:28 | 5:30 | faster than 3% |
| Farmers carry: | 2:33 | 2:09 | faster than 23% |
| Run 7: | 7:32 | 5:29 | faster than 3% |
| Sandbag lunges: | 5:34 | 4:36 | faster than 20% |
| Run 8: | 9:22 | 6:09 | faster than 3% |
| Wall balls: | 8:00 | 6:20 | faster than 20% |
| Roxzone: | 9:05 | 7:09 | faster than 20% |
| Runs (8 km) | 59:20 | 45:03 | faster than 4% |
| Stations (8) | 43:44 | ||
| Finish | 1:52:06 | 1:31:13 | 236th of 265 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paulina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Warsaw Apr 2026 · best of 2 | 4:53 |
| Sled push | 3:36 | Warsaw 2025 · best of 2 | 3:56 |
| Sled pull | 5:09 | Warsaw Apr 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:42 | Warsaw Apr 2026 · best of 2 | 5:12 |
| Row | 5:13 | Warsaw Apr 2026 · best of 2 | 5:07 |
| Farmers carry | 2:17 | Warsaw 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:10 | Warsaw 2025 · best of 2 | 5:10 |
| Wall balls | 5:52 | Warsaw Apr 2026 · best of 2 | 6:18 |
| Runs (8 km) | 46:15 | Warsaw Apr 2026 · best of 2 | 40:26 |
| Roxzone | 6:28 | Warsaw Apr 2026 · best of 2 | 6:34 |
How to read
Each station's best across Paulina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Agata Kusiak1 race
- Joanna Jonczyk-Piotrowicz1 race
- Karolina Assendi-Knap1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw Apr 2026, against 155 Pro Women
Shape of the race
This chart shows where Paulina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Paulina: faster than |
|---|---|
| Ski | 44% |
| Push | 27% |
| Pull | 33% |
| BBJ | 23% |
| Row | 24% |
| Carry | 21% |
| Lunges | 27% |
| Wall balls | 36% |
| Roxzone | 12% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paulina beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paulina's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (7:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paulina: 46:18 running, 38:20 at the stations and 6:28 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Women: 38:26 running, 34:09 at the stations and 4:42 in the roxzone; the longest station was the wall balls (5:19).
See the numbers
| Part | Paulina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:57 | 3:38 |
| SkiErg | 4:48 | 4:46 |
| Run 2 | 5:41 | 4:51 |
| Sled push | 3:41 | 3:16 |
| Run 3 | 5:56 | 5:05 |
| Sled pull | 5:09 | 4:39 |
| Run 4 | 5:56 | 5:06 |
| Burpee broad jump | 5:42 | 4:34 |
| Run 5 | 6:19 | 5:10 |
| Row | 5:13 | 5:01 |
| Run 6 | 6:17 | 5:05 |
| Farmers carry | 2:34 | 2:05 |
| Run 7 | 6:32 | 5:08 |
| Sandbag lunges | 5:21 | 4:29 |
| Run 8 | 5:41 | 4:23 |
| Wall balls | 5:52 | 5:19 |
| Roxzone | 6:28 | 4:42 |
| Finish | 1:31:00 | 1:17:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Pro Women finisher at Warsaw Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
