POL Paulina Krzywicka
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:31:00 (Warsaw Apr 2026) · Open Women 1:29:55 (Poznań 2025) · Relay Women 1:30:39 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Karolina Assendi-Knap, Paulina Krzywicka, Agata Kusiak, Joanna Jonczyk-Piotrowiczwhat the whole field did → | Relay Women · team U40 | 1:30:39 | 11th of 25 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:31:00 | 130th of 155 | 46:15 | 38:20 | 6:28 | splitsSkiErg4:48Sled push3:41Sled pull5:09Burpee broad jump5:42Row5:13Farmers carry2:34Sandbag lunges5:21Wall balls5:52Run 13:57Run 25:41Run 35:56Run 45:56Run 56:19Run 66:17Run 76:32Run 85:41Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:29:55 | top 36% 232/657 | 47:52 | 36:33 | 5:36 | splitsSkiErg5:01Sled push2:43Sled pull4:48Burpee broad jump5:27Row5:42Farmers carry2:19Sandbag lunges4:05Wall balls6:28Run 15:56Run 25:33Run 35:56Run 45:55Run 56:16Run 65:58Run 76:03Run 86:17Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:41:03 | 105th of 119 | 52:11 | 41:18 | 7:37 | splitsSkiErg5:15Sled push3:36Sled pull6:51Burpee broad jump5:56Row5:35Farmers carry2:17Sandbag lunges5:10Wall balls6:38Run 14:30Run 25:55Run 36:34Run 46:48Run 57:27Run 67:12Run 77:17Run 86:31Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:52:06 | 236th of 265 | 59:20 | 43:44 | 9:05 | splitsSkiErg5:05Sled push2:19Sled pull5:03Burpee broad jump5:56Row9:14Farmers carry2:33Sandbag lunges5:34Wall balls8:00Run 16:42Run 26:45Run 37:18Run 47:21Run 56:57Run 67:28Run 77:32Run 89:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw Apr 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paulina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Pro Women finisher at Warsaw Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
