GBR Paula McCann
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:16:32 (Cardiff 2026) · Doubles Women 1:10:45 (Málaga 2025) · Doubles Mixed 1:12:53 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 35-39 | 1:16:32 | top 8% 150/2,039 | 40:13 | 32:52 | 3:27 | splitsSkiErg4:44Sled push2:05Sled pull4:04Burpee broad jump5:56Row5:10Farmers carry2:27Sandbag lunges3:10Wall balls5:16Run 15:22Run 24:45Run 35:02Run 44:57Run 54:58Run 65:05Run 74:34Run 85:33Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026team: Paula McCann, Kimberly Jamiesonwhat the whole field did → | Doubles Women · team 30-34 | 1:10:51 | top 5% 107/2,386 | 41:50 | 24:54 | 4:13 | splitsSkiErg4:15Sled push1:33Sled pull3:00Burpee broad jump2:49Row4:51Farmers carry1:44Sandbag lunges2:42Wall balls4:00Run 15:09Run 25:03Run 35:03Run 45:11Run 55:21Run 65:10Run 75:12Run 85:45Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Ross Bready, Paula McCannwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:53 | top 21% 450/2,159 | 41:34 | 26:52 | 4:31 | splitsSkiErg4:04Sled push1:48Sled pull3:10Burpee broad jump3:07Row4:46Farmers carry1:49Sandbag lunges3:18Wall balls4:50Run 15:03Run 24:51Run 35:12Run 45:08Run 55:06Run 65:01Run 75:13Run 86:03Full report for this race → |
| Málaga 2025 23 Mar 2025team: Paula McCann, Iona Menzieswhat the whole field did → | Doubles Women · team 30-39 | 1:10:45 | top 10% 73/778 | 39:35 | 26:15 | 4:58 | splitsSkiErg4:12Sled push1:24Sled pull3:18Burpee broad jump3:45Row4:57Farmers carry1:46Sandbag lunges2:54Wall balls3:59Run 14:38Run 24:46Run 35:08Run 44:58Run 55:01Run 64:58Run 75:03Run 85:07Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Cara McDickom, Paula McCannwhat the whole field did → | Doubles Women · team U29 | 1:18:36 | top 24% 426/1,847 | 49:04 | 24:39 | 4:58 | splitsSkiErg4:13Sled push1:25Sled pull3:03Burpee broad jump3:11Row4:37Farmers carry1:30Sandbag lunges2:35Wall balls4:05Run 14:32Run 26:18Run 36:34Run 46:35Run 56:31Run 66:30Run 76:50Run 85:18Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Paula McCann, Ross Breadywhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:54 | top 35% 583/1,712 | 42:22 | 28:40 | 4:55 | splitsSkiErg3:55Sled push1:55Sled pull3:25Burpee broad jump3:36Row4:50Farmers carry1:41Sandbag lunges3:54Wall balls5:24Run 13:55Run 25:18Run 35:32Run 45:33Run 55:53Run 65:44Run 75:49Run 84:41Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:28:36 | top 34% 150/444 | 43:02 | 37:35 | 8:04 | splitsSkiErg4:49Sled push2:27Sled pull5:42Burpee broad jump6:06Row5:23Farmers carry2:08Sandbag lunges4:42Wall balls6:18Run 15:34Run 25:11Run 35:18Run 45:16Run 55:16Run 65:22Run 75:25Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
