NED Paula Kip
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paula Kip at each race, oldest on the left; lower is faster.The best was 1:29:26 at Amsterdam (Oct 2024); Paula Kip was 0:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:29:26 |
| Heerenveen | May 2025 | Open Women | 1:30:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
117th of 155 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:22 | faster than 37% |
| SkiErg: | 5:02 | 4:50 | faster than 24% |
| Run 2: | 4:47 | 4:31 | faster than 33% |
| Sled push: | 4:30 | 3:38 | faster than 16% |
| Run 3: | 5:07 | 4:48 | faster than 28% |
| Sled pull: | 6:06 | 5:01 | faster than 21% |
| Run 4: | 5:05 | 4:50 | faster than 32% |
| Burpee broad jump: | 5:40 | 5:21 | faster than 40% |
| Run 5: | 5:14 | 4:58 | faster than 31% |
| Row: | 5:22 | 5:02 | faster than 16% |
| Run 6: | 5:10 | 4:52 | faster than 29% |
| Farmers carry: | 3:36 | 2:27 | faster than 5% |
| Run 7: | 5:13 | 4:56 | faster than 34% |
| Sandbag lunges: | 6:25 | 4:51 | faster than 9% |
| Run 8: | 5:57 | 5:27 | faster than 26% |
| Wall balls: | 7:32 | 6:10 | faster than 30% |
| Roxzone: | 8:30 | 7:18 | faster than 31% |
| Runs (8 km) | 41:00 | 38:48 | faster than 30% |
| Stations (8) | 44:13 | ||
| Finish | 1:33:39 | 1:23:42 | 117th of 155 · faster than 24% |
53rd of 161 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:17 | faster than 69% |
| SkiErg: | 4:14 | 4:27 | faster than 87% |
| Run 2: | 5:22 | 5:43 | faster than 61% |
| Sled push: | 2:32 | 3:00 | faster than 80% |
| Run 3: | 5:37 | 6:05 | faster than 65% |
| Sled pull: | 3:30 | 4:25 | faster than 96% |
| Run 4: | 5:31 | 6:04 | faster than 71% |
| Burpee broad jump: | 4:23 | 3:57 | faster than 25% |
| Run 5: | 5:38 | 6:12 | faster than 70% |
| Row: | 4:55 | 4:53 | faster than 46% |
| Run 6: | 5:44 | 6:10 | faster than 63% |
| Farmers carry: | 2:19 | 2:06 | faster than 22% |
| Run 7: | 5:44 | 6:05 | faster than 65% |
| Sandbag lunges: | 4:06 | 3:59 | faster than 42% |
| Run 8: | 4:19 | 4:55 | faster than 70% |
| Wall balls: | 4:02 | 4:16 | faster than 70% |
| Roxzone: | 5:29 | 5:17 | faster than 48% |
| Runs (8 km) | 42:33 | 46:28 | faster than 70% |
| Stations (8) | 30:01 | ||
| Finish | 1:17:58 | 1:23:53 | 53rd of 161 · faster than 67% |
275th of 754 Open Women (faster than 63%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:06 | faster than 76% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 5:01 | 5:21 | faster than 67% |
| Sled push: | 2:19 | 2:36 | faster than 73% |
| Run 3: | 5:12 | 5:36 | faster than 70% |
| Sled pull: | 5:04 | 5:36 | faster than 67% |
| Run 4: | 5:22 | 5:39 | faster than 65% |
| Burpee broad jump: | 6:31 | 7:07 | faster than 61% |
| Run 5: | 5:37 | 5:54 | faster than 62% |
| Row: | 5:24 | 5:23 | faster than 48% |
| Run 6: | 5:22 | 5:45 | faster than 67% |
| Farmers carry: | 2:37 | 2:16 | faster than 25% |
| Run 7: | 5:19 | 5:47 | faster than 71% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 39% |
| Run 8: | 6:02 | 6:33 | faster than 67% |
| Wall balls: | 6:16 | 5:56 | faster than 42% |
| Roxzone: | 8:55 | 9:20 | faster than 59% |
| Runs (8 km) | 42:27 | 45:49 | faster than 69% |
| Stations (8) | 38:45 | ||
| Finish | 1:30:03 | 1:34:46 | 275th of 754 · faster than 63% |
415th of 1,149 Doubles Women (faster than 63%). Against the 36 who finished around 1:23:00: most time gained on burpee broad jump (0:39), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:21 | faster than 55% |
| SkiErg: | 4:41 | 4:36 | faster than 38% |
| Run 2: | 5:52 | 5:55 | faster than 53% |
| Sled push: | 1:28 | 1:39 | faster than 80% |
| Run 3: | 5:41 | 6:10 | faster than 75% |
| Sled pull: | 3:50 | 4:00 | faster than 61% |
| Run 4: | 6:09 | 6:14 | faster than 54% |
| Burpee broad jump: | 3:25 | 4:17 | faster than 86% |
| Run 5: | 6:26 | 6:24 | faster than 49% |
| Row: | 5:09 | 5:02 | faster than 38% |
| Run 6: | 6:05 | 6:15 | faster than 59% |
| Farmers carry: | 1:52 | 1:50 | faster than 44% |
| Run 7: | 6:00 | 6:14 | faster than 63% |
| Sandbag lunges: | 3:52 | 3:28 | faster than 29% |
| Run 8: | 6:12 | 6:40 | faster than 69% |
| Wall balls: | 4:00 | 3:51 | faster than 36% |
| Roxzone: | 6:23 | 6:58 | faster than 67% |
| Runs (8 km) | 48:35 | 50:18 | faster than 62% |
| Stations (8) | 28:17 | ||
| Finish | 1:23:11 | 1:26:22 | 415th of 1,149 · faster than 63% |
394th of 1,086 Open Women (faster than 63%). Against the 32 who finished around 1:28:59: most time gained on burpee broad jump (1:13), most lost on sandbag lunges (3:36). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 77% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 5:27 | 6:00 | faster than 76% |
| Sled push: | 1:56 | 2:18 | faster than 83% |
| Run 3: | 5:54 | 6:14 | faster than 65% |
| Sled pull: | 5:18 | 5:07 | faster than 43% |
| Run 4: | 5:44 | 6:16 | faster than 73% |
| Burpee broad jump: | 5:05 | 6:41 | faster than 84% |
| Run 5: | 6:30 | 6:28 | faster than 48% |
| Row: | 5:12 | 5:22 | faster than 66% |
| Run 6: | 5:54 | 6:20 | faster than 69% |
| Farmers carry: | 2:12 | 2:04 | faster than 35% |
| Run 7: | 5:41 | 6:20 | faster than 76% |
| Sandbag lunges: | 8:23 | 5:02 | faster than 4% |
| Run 8: | 5:51 | 7:02 | faster than 85% |
| Wall balls: | 5:13 | 6:04 | faster than 74% |
| Roxzone: | 6:32 | 6:44 | faster than 54% |
| Runs (8 km) | 44:45 | 49:19 | faster than 74% |
| Stations (8) | 38:13 | ||
| Finish | 1:29:26 | 1:34:29 | 394th of 1,086 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Amsterdam 2024 · best of 2 | 5:16 |
| Sled push | 1:56 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 5:04 | Heerenveen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:05 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 5:12 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:30 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 5:13 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:27 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 6:32 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Paula's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annet Bolk1 race
- Danique Benjamins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Paula sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Paula: faster than |
|---|---|
| Ski | 72% |
| Push | 83% |
| Pull | 43% |
| BBJ | 85% |
| Row | 67% |
| Carry | 35% |
| Lunges | 4% |
| Wall balls | 75% |
| Roxzone | 55% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paula beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paula's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Sandbag lunges (3:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paula: 44:47 running, 38:13 at the stations and 6:32 in the roxzone; the longest station was the sandbag lunges (8:23) and the shortest the sled push (1:56).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Paula | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 4:12 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 5:27 | 6:00 |
| Sled push | 1:56 | 2:18 |
| Run 3 | 5:54 | 6:14 |
| Sled pull | 5:18 | 5:07 |
| Run 4 | 5:44 | 6:16 |
| Burpee broad jump | 5:05 | 6:41 |
| Run 5 | 6:30 | 6:28 |
| Row | 5:12 | 5:22 |
| Run 6 | 5:54 | 6:20 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 5:41 | 6:20 |
| Sandbag lunges | 8:23 | 5:02 |
| Run 8 | 5:51 | 7:02 |
| Wall balls | 5:13 | 6:04 |
| Roxzone | 6:32 | 6:44 |
| Finish | 1:29:26 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:21 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
