GER Paula Groothus
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:42 (Hamburg 2024) · Doubles Mixed 1:15:17 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 10 May 2025team: Jonas Groothus, Paula Groothuswhat the whole field did → | Doubles Mixed · team U29 | 1:15:17 | top 24% 178/744 | 43:41 | 24:48 | 6:51 | splitsSkiErg4:04Sled push1:46Sled pull3:23Burpee broad jump2:54Row4:15Farmers carry1:34Sandbag lunges3:14Wall balls3:38Run 14:56Run 25:03Run 35:26Run 45:25Run 55:39Run 65:31Run 75:48Run 85:57Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 16-24 | 1:32:51 | 409th of 760 | 48:41 | 38:20 | 5:50 | splitsSkiErg4:46Sled push2:50Sled pull4:41Burpee broad jump6:18Row5:33Farmers carry2:05Sandbag lunges5:24Wall balls6:43Run 15:35Run 25:25Run 35:49Run 45:55Run 56:12Run 66:09Run 76:08Run 87:28Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 16-24 | 1:32:42 | 320th of 606 | 45:44 | 39:44 | 7:18 | splitsSkiErg4:45Sled push2:41Sled pull4:43Burpee broad jump8:03Row5:27Farmers carry2:35Sandbag lunges5:38Wall balls5:52Run 15:20Run 25:24Run 35:34Run 45:43Run 55:53Run 65:52Run 75:50Run 86:11Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Jonas Groothus, Paula Groothuswhat the whole field did → | Doubles Mixed · team U29 | 1:18:37 | top 38% 373/994 | 46:58 | 26:37 | 5:06 | splitsSkiErg4:06Sled push1:37Sled pull3:19Burpee broad jump4:01Row4:38Farmers carry1:47Sandbag lunges3:27Wall balls3:42Run 13:58Run 25:38Run 36:02Run 46:16Run 56:08Run 66:10Run 76:18Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:24 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
