IRL Paula Flaherty
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:27:50 (Rome 2025) · Doubles Mixed 1:09:54 (Dublin 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Paul Flaherty, Paula Flahertywhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:08 | top 37% 1318/3,616 | 32:02* | 32:31* | — | splitsSkiErg4:15Sled push2:16Sled pull4:40Burpee broad jump3:27Row4:54Farmers carry2:05Sandbag lunges5:08Wall balls5:46Run 13:37Run 23:40Run 33:44Run 43:50Run 53:49Run 63:54Run 73:54Run 85:37Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Paul Flaherty, Paula Flahertywhat the whole field did → | Doubles Mixed · team 40-44 | 1:11:48 | top 23% 514/2,259 | 37:30 | 28:51 | 5:32 | splitsSkiErg4:00Sled push2:18Sled pull3:43Burpee broad jump2:43Row4:35Farmers carry2:41Sandbag lunges4:05Wall balls4:46Run 13:52Run 24:34Run 34:40Run 44:39Run 54:52Run 65:05Run 74:38Run 85:15Full report for this race → |
| Dublin 2025 12 Nov 2025team: Paula Flaherty, Paul Flahertywhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:29 | top 19% 283/1,556 | 39:43 | 23:01 7 of 8 | 7:49 | splitsSkiErg4:11Sled push1:55Sled pull2:38Burpee broad jump2:54Row4:42Farmers carry1:39Sandbag lunges—Wall balls5:00Run 13:06Run 25:06Run 35:26Run 45:25Run 55:38Run 65:40Run 75:36Run 83:49Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 40-44 | 1:27:50 | top 39% 322/835 | 40:23 | 40:39 | 6:51 | splitsSkiErg5:06Sled push3:07Sled pull6:33Burpee broad jump5:04Row5:59Farmers carry2:32Sandbag lunges4:59Wall balls7:19Run 16:05Run 24:32Run 34:43Run 45:01Run 54:56Run 64:56Run 74:44Run 85:31Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Paul Flaherty, Paula Flahertywhat the whole field did → | Doubles Mixed · team 40-49 | 1:10:55 | top 24% 128/544 | 39:24 | 26:52 | 4:43 | splitsSkiErg4:02Sled push2:13Sled pull3:51Burpee broad jump2:46Row4:35Farmers carry1:44Sandbag lunges3:33Wall balls4:08Run 13:44Run 24:53Run 35:23Run 45:14Run 55:20Run 65:14Run 75:16Run 84:24Full report for this race → |
| Dublin 2024 15 Nov 2024team: Paul Flaherty, Paula Flahertywhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:54 | top 15% 120/837 | 40:27 | 25:16 | 4:15 | splitsSkiErg4:05Sled push1:38Sled pull3:50Burpee broad jump2:02Row4:29Farmers carry1:26Sandbag lunges3:26Wall balls4:20Run 13:29Run 25:26Run 35:47Run 45:34Run 55:35Run 65:28Run 75:33Run 83:38Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Paul Flaerty, Paula Flahertywhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:36 | top 16% 150/994 | 40:39 | 26:17 | 4:45 | splitsSkiErg4:01Sled push1:46Sled pull3:10Burpee broad jump2:53Row4:35Farmers carry1:34Sandbag lunges3:55Wall balls4:23Run 13:05Run 24:46Run 35:29Run 45:35Run 55:30Run 65:14Run 75:23Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 835 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:09 against the typical Open Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
