Athlete · Open Women · 40-44 ·

GBR

Paula Dixon

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:36 (London 2025) · Doubles Women 1:17:49 (Birmingham 2025) · Doubles Mixed 1:22:52 (Manchester 2025).

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1:33:36 Open Women time · London 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

766th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:17:49 latest race · Birmingham 2025 best Doubles Women time so far Doubles Women with Siobhan Mitchell

Burpee broad jump strongest segment · London 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:36London 2025 · 1 race Doubles Women1:17:49Birmingham 2025 · 2 races · with Siobhan Mitchell Doubles Mixed1:22:52Manchester 2025 · 1 race · with Marc Black

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Siobhan Mitchell, Paula Dixonwhat the whole field did →	Doubles Women · team 40-44	1:17:49	top 24% 562/2,427	40:08	30:54	6:52	splits SkiErg5:02Sled push2:01Sled pull4:49Burpee broad jump3:13Row5:27Farmers carry2:03Sandbag lunges3:34Wall balls4:45Run 15:50Run 24:55Run 35:04Run 44:54Run 54:57Run 64:56Run 74:46Run 84:49Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 40-44	1:33:36	766th of 1,368	43:30	40:26	9:45	splits SkiErg5:33Sled push3:30Sled pull5:33Burpee broad jump5:14Row5:28Farmers carry3:04Sandbag lunges5:06Wall balls6:58Run 15:26Run 25:10Run 35:02Run 45:08Run 55:16Run 65:26Run 75:14Run 86:53Full report for this race →
Manchester 2025 24 Jan 2025team: Paula Dixon, Marc Blackwhat the whole field did →	Doubles Mixed · team 40-49	1:22:52	481st of 733	44:14	32:10	6:36	splits SkiErg4:29Sled push2:15Sled pull4:19Burpee broad jump3:38Row4:58Farmers carry2:01Sandbag lunges4:17Wall balls6:13Run 14:22Run 25:47Run 35:42Run 45:45Run 55:42Run 65:45Run 75:34Run 85:38Full report for this race →
Birmingham 2024 25 Oct 2024team: Paula Dixon, Siobhan Mitchellwhat the whole field did →	Doubles Women · team 40-49	1:21:03	top 36% 480/1,370	42:13	31:44	7:11	splits SkiErg4:51Sled push1:58Sled pull5:08Burpee broad jump3:35Row5:13Farmers carry1:58Sandbag lunges3:52Wall balls5:09Run 16:01Run 25:11Run 35:08Run 45:06Run 55:00Run 65:14Run 75:24Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 14%

Sled pull faster than 40%

Burpee broad jump faster than 79%

Row faster than 42%

Farmers carry faster than 16%

Sandbag lunges faster than 50%

Wall balls faster than 46%

Roxzone faster than 6%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:46 slower

Sled pull 0:17 slower

Burpee broad jump 1:16 faster

Row 0:06 slower

Farmers carry 0:43 slower

Sandbag lunges level

Wall balls 0:09 slower

Roxzone 3:42 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Open Women finisher

Paula1:33:36

5:265:335:103:305:025:335:085:145:165:285:263:045:145:066:536:589:45

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:42 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown