GBR Paula Cochrane
6 HYROX races over 3 seasons, all in a team with 3 partners.
Best Doubles Mixed time1:27:04Glasgow 2026
Best Doubles Mixed place1311thof 2,163 · Glasgow 2026
Latest race2:08:06Tenerife 2026 · Doubles Mixed with Dougie Cochrane41:02 slower than Paula's best Doubles Mixed time (1:27:04)
Strongest part of the raceBurpee broad jumpfaster than 59% of Doubles Mixed at Glasgow 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:30:001:40:001:50:002:00:00 best 1:27:04 best 1:27:04 · Glasgow
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Paula Cochrane, Dougie Cochranewhole field → | Doubles Mixed · team 60-64 | 2:08:06 | 757th of 7623rd of 3 aged 60-64 | 1:06:16 | 50:07 | 11:48 | View results | See splits Hide splitsSkiErg5:06Sled push4:24faster than 4%Sled pull6:56faster than 1%Burpee broad jump7:22Row6:24Farmers carry2:43faster than 1%Sandbag lunges7:40Wall balls9:32faster than 1%Runs (8 km)1:06:16faster than 2%Roxzone11:48faster than 8%Run 17:06faster than 4%Run 26:41faster than 5%Run 36:52faster than 9%Run 47:44faster than 4%Run 58:41faster than 2%Run 68:19faster than 3%Run 79:09faster than 1%Run 811:47Full report for this race → |
| Glasgow 2026 12 Mar 2026team: paula cochrane, haydn cochranewhole field → | Doubles Mixed · team 45-49 | 1:27:04 | 1311th of 2,163110th of 198 aged 45-49 | 48:01 | 32:47 | 6:20 | View results | See splits Hide splitsSkiErg4:59faster than 3%Sled push2:10faster than 46%Sled pull3:50faster than 39%Burpee broad jump3:25fastest 41%Row5:59faster than 2%Farmers carry2:14faster than 11%Sandbag lunges4:38faster than 32%Wall balls5:32faster than 30%Runs (8 km)48:01faster than 49%Roxzone6:20faster than 26%Run 16:18faster than 28%Run 25:48faster than 40%Run 35:46fastest 48%Run 46:06faster than 42%Run 56:06faster than 46%Run 65:39fastest 39%Run 75:44fastest 41%Run 86:37fastest 48%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: paula cochrane, theresa simpsonwhole field → | Doubles Women · team 50-54 | 1:34:50 | 1541st of 2,38651st of 98 aged 50-54 | 57:16 | 31:15 | 6:24 | View results | See splits Hide splitsSkiErg4:59faster than 32%Sled push1:50faster than 48%Sled pull4:08faster than 41%Burpee broad jump4:53faster than 37%Row5:38faster than 29%Farmers carry1:48fastest 30%Sandbag lunges3:20fastest 21%Wall balls4:39fastest 41%Runs (8 km)57:16faster than 29%Roxzone6:24faster than 37%Run 16:46faster than 30%Run 26:38faster than 27%Run 37:01faster than 27%Run 47:08faster than 26%Run 57:02faster than 33%Run 67:10faster than 28%Run 77:21faster than 24%Run 88:13faster than 28%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Paula Cochrane, Dougie Cochranewhole field → | Doubles Mixed · team 55-59 | 1:36:21 | 726th of 8297th of 11 aged 55-59 | 53:33 | 36:22 | 6:29 | View results | See splits Hide splitsSkiErg4:39faster than 5%Sled push2:40faster than 5%Sled pull5:10faster than 7%Burpee broad jump5:40faster than 4%Row5:33faster than 3%Farmers carry2:05faster than 9%Sandbag lunges5:03faster than 13%Wall balls5:32faster than 16%Runs (8 km)53:33faster than 19%Roxzone6:29faster than 41%Run 15:18faster than 26%Run 26:13faster than 29%Run 36:51faster than 21%Run 46:58faster than 19%Run 57:18faster than 16%Run 67:21faster than 14%Run 77:13faster than 17%Run 86:25faster than 19%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Paula Cochrane, Dougie Cochranewhole field → | Doubles Mixed · team 50-59 | 1:36:14 | 687th of 74225th of 32 aged 50-59 | 52:10 | 36:56 | 7:13 | View results | See splits Hide splitsSkiErg5:01faster than 1%Sled push2:34faster than 9%Sled pull5:14faster than 2%Burpee broad jump5:05faster than 5%Row5:32faster than 1%Farmers carry2:17faster than 3%Sandbag lunges5:53faster than 3%Wall balls5:20faster than 7%Runs (8 km)52:10faster than 11%Roxzone7:13faster than 32%Run 16:34faster than 14%Run 25:48faster than 16%Run 36:20faster than 10%Run 46:35faster than 8%Run 56:20faster than 14%Run 66:48faster than 7%Run 76:44faster than 8%Run 87:03faster than 11%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Paula Cochrane, Dougie Cochranewhole field → | Doubles Mixed · team 50-59 | 1:36:02 | 1183rd of 1,38948th of 67 aged 50-59 | 50:54 | 37:30 | 7:43 | View results | See splits Hide splitsSkiErg4:57faster than 1%Sled push2:19faster than 22%Sled pull4:58faster than 12%Burpee broad jump5:30faster than 8%Row5:41faster than 1%Farmers carry2:06faster than 11%Sandbag lunges6:27faster than 2%Wall balls5:32faster than 18%Runs (8 km)50:54faster than 18%Roxzone7:43faster than 45%Run 16:50faster than 17%Run 25:39faster than 25%Run 35:55faster than 25%Run 46:12faster than 20%Run 56:33faster than 16%Run 66:26faster than 16%Run 76:30faster than 16%Run 86:52faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Paula has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Oslo 2025 · best of 5 | 4:20 |
| Sled push | 2:10 | Glasgow 2026 · best of 5 | 2:11 |
| Sled pull | 3:50 | Glasgow 2026 · best of 5 | 3:59 |
| Burpee broad jump | 3:25 | Glasgow 2026 · best of 5 | 3:35 |
| Row | 5:32 | Copenhagen 2025 · best of 5 | 4:47 |
| Farmers carry | 2:05 | Oslo 2025 · best of 5 | 1:50 |
| Sandbag lunges | 4:38 | Glasgow 2026 · best of 5 | 4:03 |
| Wall balls | 5:20 | Copenhagen 2025 · best of 5 | 4:34 |
| Runs (8 km) | 48:01 | Glasgow 2026 · best of 5 | 45:36 |
| Roxzone | 6:20 | Glasgow 2026 · best of 5 | 7:11 |
How to read
Each station's best across Paula's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Dougie Cochrane4 races
- haydn cochrane1 race
- theresa simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 3%
Sled push faster than 47%
Sled pull faster than 39%
Burpee broad jump faster than 59%
Row faster than 3%
Farmers carry faster than 11%
Sandbag lunges faster than 32%
Wall balls faster than 30%
Roxzone faster than 26%
Runs (8 km) faster than 49%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:39 slower
Sled push 0:02 slower
Sled pull 0:13 slower
Burpee broad jump 0:13 faster
Row 1:05 slower
Farmers carry 0:23 slower
Sandbag lunges 0:31 slower
Wall balls 0:42 slower
Roxzone 1:10 slower
Runs (8 km) 0:10 slower
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Doubles Mixed finisher
Paula1:27:04
Typical Doubles Mixed1:22:16
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
