Athlete · Open Women · 30-34 ·

POL

Paula Chustecka

4 HYROX results over 2 seasons. Personal bests: Open Women 1:32:25 (Gdańsk 2025) · Pro Women 1:54:04 (Poznań 2025).

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1:32:25 best Open Women time · Gdańsk 2025 also raced Pro Women: each has its own best below

185th of 339 best Open Women place · Gdańsk 2025 among Open Women finishers there

1:34:55 latest race · Warsaw 2026 2:30 slower than the best Open Women time Open Women

Roxzone strongest segment · Gdańsk 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:25Gdańsk 2025 · 3 races Pro Women1:54:04Poznań 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:32:25

Each dot is one Open Women race. From the first Open Women race to the best: 16:27 faster (1:48:52 to 1:32:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:34:55	669th of 1,146	49:45	38:43	6:31	splits SkiErg5:02Sled push2:45Sled pull4:50Burpee broad jump6:27Row5:26Farmers carry1:57Sandbag lunges5:39Wall balls6:37Run 14:16Run 25:56Run 36:39Run 46:32Run 56:41Run 66:38Run 77:02Run 86:06Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Pro Women · 30-34	1:54:04	121st of 133	48:52	57:58	7:17	splits SkiErg5:42Sled push6:17Sled pull10:02Burpee broad jump7:36Row5:35Farmers carry4:11Sandbag lunges7:26Wall balls11:09Run 15:39Run 25:44Run 36:32Run 46:09Run 56:04Run 65:56Run 75:58Run 86:54Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 30-34	1:32:25	185th of 339	46:00	40:00	6:30	splits SkiErg5:32Sled push2:54Sled pull5:48Burpee broad jump6:57Row5:25Farmers carry1:59Sandbag lunges5:02Wall balls6:23Run 13:46Run 25:34Run 36:03Run 45:50Run 56:27Run 65:48Run 76:10Run 86:27Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 30-34	1:48:52	482nd of 575	55:41	43:58	9:18	splits SkiErg5:57Sled push2:32Sled pull6:15Burpee broad jump7:52Row5:51Farmers carry2:00Sandbag lunges5:40Wall balls7:51Run 14:42Run 26:30Run 37:20Run 46:58Run 57:19Run 67:00Run 79:30Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Paulaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 39%

Sled pull faster than 39%

Burpee broad jump faster than 36%

Row faster than 44%

Farmers carry faster than 62%

Sandbag lunges faster than 45%

Wall balls faster than 40%

Roxzone faster than 69%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:10 slower

Sled pull 0:18 slower

Burpee broad jump 0:45 slower

Row 0:05 slower

Farmers carry 0:06 faster

Sandbag lunges 0:11 slower

Wall balls 0:27 slower

Roxzone 0:53 faster

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paula against the typical Open Women finisher

Paula1:32:25

3:465:325:342:546:035:485:506:576:275:255:481:596:105:026:276:236:30

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Women finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown