GBR Paul Wotton
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Wotton at each race, oldest on the left; lower is faster.The best was 1:20:52 at Berlin (May 2026); Paul Wotton was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:28:50 |
| London ExCeL | Dec 2025 | Open Men | 1:23:17 |
| London Olympia | Mar 2026 | Open Men | 1:25:48 |
| Berlin | May 2026 | Open Men | 1:20:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:58 faster (1:28:50 to 1:20:52).
This line shows the finish time of Paul Wotton at each race, oldest on the left; lower is faster.The best was 1:11:20 at Cardiff (Apr 2026); Paul Wotton was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:18:12 |
| Cardiff | Apr 2026 | Doubles Men | 1:11:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,517th of 4,143 Open Men (faster than 63%). Against the 125 who finished around 1:20:13: most time gained on the eight runs (1:10), most lost on sandbag lunges (1:26). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 56% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:33 | 3:48 | faster than 68% |
| Sled push: | 2:58 | 3:20 | faster than 72% |
| Run 3: | 3:47 | 4:02 | faster than 68% |
| Sled pull: | 3:53 | 4:20 | faster than 68% |
| Run 4: | 3:51 | 4:03 | faster than 64% |
| Burpee broad jump: | 6:22 | 5:39 | faster than 35% |
| Run 5: | 3:45 | 4:11 | faster than 74% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 3:41 | 4:07 | faster than 76% |
| Farmers carry: | 1:57 | 2:16 | faster than 76% |
| Run 7: | 3:46 | 4:10 | faster than 73% |
| Sandbag lunges: | 6:22 | 5:20 | faster than 25% |
| Run 8: | 5:25 | 6:06 | faster than 73% |
| Wall balls: | 6:37 | 7:00 | faster than 57% |
| Roxzone: | 12:29 | 13:57 | faster than 72% |
| Runs (8 km) | 31:07 | 34:04 | faster than 72% |
| Stations (8) | 37:20 | ||
| Finish | 1:20:52 | 1:26:03 | 1517th of 4,143 · faster than 63% |
1,048th of 2,268 Doubles Men (faster than 53%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:14 | faster than 61% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 4:38 | 4:47 | faster than 58% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 4:49 | 5:06 | faster than 64% |
| Sled pull: | 2:50 | 2:57 | faster than 60% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 4:35 | 3:23 | faster than 12% |
| Run 5: | 4:55 | 5:14 | faster than 65% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 5:11 | 5:25 | faster than 61% |
| Farmers carry: | 1:59 | 2:06 | faster than 64% |
| Run 7: | 4:44 | 4:53 | faster than 58% |
| Sandbag lunges: | 4:31 | 3:27 | faster than 12% |
| Run 8: | 5:47 | 5:52 | faster than 53% |
| Wall balls: | 4:08 | 4:16 | faster than 58% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 39:55 | 41:51 | faster than 62% |
| Stations (8) | 28:15 | ||
| Finish | 1:11:20 | 1:12:23 | 1048th of 2,268 · faster than 53% |
1,363rd of 2,650 Open Men (faster than 48%). Against the 83 who finished around 1:25:06: most time gained on sandbag lunges (1:56), most lost on wall balls (3:54). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:42 | faster than 41% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 2:21 | 2:56 | faster than 88% |
| Run 3: | 4:29 | 4:52 | faster than 71% |
| Sled pull: | 3:05 | 4:24 | faster than 95% |
| Run 4: | 4:35 | 4:52 | faster than 65% |
| Burpee broad jump: | 7:17 | 5:35 | faster than 20% |
| Run 5: | 4:36 | 5:03 | faster than 71% |
| Row: | 4:28 | 4:48 | faster than 83% |
| Run 6: | 4:41 | 4:54 | faster than 61% |
| Farmers carry: | 1:48 | 2:13 | faster than 83% |
| Run 7: | 4:35 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:29 | 5:16 | faster than 93% |
| Run 8: | 6:42 | 6:55 | faster than 56% |
| Wall balls: | 11:31 | 7:24 | faster than 11% |
| Roxzone: | 8:42 | 5:53 | faster than 11% |
| Runs (8 km) | 38:54 | 41:06 | faster than 63% |
| Stations (8) | 38:17 | ||
| Finish | 1:25:48 | 1:25:09 | 1363rd of 2,650 · faster than 48% |
2,806th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (1:46), most lost on wall balls (2:00). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 2:15 | 2:48 | faster than 89% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 4:01 | 4:47 | faster than 81% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 7:17 | 5:30 | faster than 19% |
| Run 5: | 4:00 | 4:09 | faster than 59% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:52 | 4:04 | faster than 62% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:53 | 4:05 | faster than 63% |
| Sandbag lunges: | 6:40 | 5:09 | faster than 19% |
| Run 8: | 5:21 | 5:55 | faster than 71% |
| Wall balls: | 9:26 | 7:20 | faster than 25% |
| Roxzone: | 10:49 | 11:44 | faster than 66% |
| Runs (8 km) | 31:45 | 33:23 | faster than 62% |
| Stations (8) | 40:48 | ||
| Finish | 1:23:17 | 1:23:09 | 2806th of 5,554 · faster than 49% |
652nd of 833 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:55 | faster than 33% |
| SkiErg: | 4:11 | 4:03 | faster than 30% |
| Run 2: | 4:45 | 4:32 | faster than 38% |
| Sled push: | 1:45 | 1:38 | faster than 34% |
| Run 3: | 5:06 | 4:46 | faster than 34% |
| Sled pull: | 3:10 | 3:01 | faster than 38% |
| Run 4: | 5:13 | 4:49 | faster than 31% |
| Burpee broad jump: | 5:13 | 3:20 | faster than 5% |
| Run 5: | 5:23 | 4:57 | faster than 30% |
| Row: | 4:45 | 4:26 | faster than 19% |
| Run 6: | 5:23 | 4:52 | faster than 26% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 5:33 | 4:54 | faster than 21% |
| Sandbag lunges: | 5:45 | 3:13 | faster than 1% |
| Run 8: | 6:15 | 5:36 | faster than 28% |
| Wall balls: | 4:20 | 4:08 | faster than 39% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 42:54 | 39:37 | faster than 30% |
| Stations (8) | 30:39 | ||
| Finish | 1:18:12 | 1:09:31 | 652nd of 833 · faster than 21% |
1,240th of 1,904 Open Men (faster than 34%). Against the 58 who finished around 1:28:44: most time gained on sled pull (0:59), most lost on the eight runs (1:39). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:20 | faster than 21% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:51 | 4:36 | faster than 36% |
| Sled push: | 2:42 | 3:10 | faster than 82% |
| Run 3: | 5:12 | 5:01 | faster than 40% |
| Sled pull: | 4:28 | 4:55 | faster than 67% |
| Run 4: | 5:19 | 5:00 | faster than 35% |
| Burpee broad jump: | 7:04 | 5:11 | faster than 14% |
| Run 5: | 5:13 | 5:05 | faster than 44% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 5:09 | 4:59 | faster than 41% |
| Farmers carry: | 2:19 | 2:04 | faster than 34% |
| Run 7: | 5:18 | 4:59 | faster than 35% |
| Sandbag lunges: | 6:15 | 5:04 | faster than 20% |
| Run 8: | 7:57 | 5:21 | faster than 4% |
| Wall balls: | 6:37 | 6:32 | faster than 48% |
| Roxzone: | 6:54 | 6:42 | faster than 45% |
| Runs (8 km) | 43:45 | 39:40 | faster than 26% |
| Stations (8) | 38:15 | ||
| Finish | 1:28:50 | 1:23:07 | 1240th of 1,904 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:15 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:05 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:22 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:28 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:29 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 6:37 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:07 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:54 | Barcelona 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Wotton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 63% |
| Push | 72% |
| Pull | 69% |
| BBJ | 35% |
| Row | 58% |
| Carry | 76% |
| Lunges | 26% |
| Wall balls | 57% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 31:12 running, 37:20 at the stations and 12:29 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:29 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 3:33 | 3:48 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 3:47 | 4:02 |
| Sled pull | 3:53 | 4:20 |
| Run 4 | 3:51 | 4:03 |
| Burpee broad jump | 6:22 | 5:39 |
| Run 5 | 3:45 | 4:11 |
| Row | 4:45 | 4:49 |
| Run 6 | 3:41 | 4:07 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 3:46 | 4:10 |
| Sandbag lunges | 6:22 | 5:20 |
| Run 8 | 5:25 | 6:06 |
| Wall balls | 6:37 | 7:00 |
| Roxzone | 12:29 | 13:57 |
| Finish | 1:20:52 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
