GBR Paul Wotton
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:52 (Berlin 2026) · Doubles Men 1:11:20 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:58 faster (1:28:50 to 1:20:52).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:20:52 | top 37% 1517/4,143 | 31:07* | 37:20* | 12:29 | splitsSkiErg4:26Sled push2:58Sled pull3:53Burpee broad jump6:22Row4:45Farmers carry1:57Sandbag lunges6:22Wall balls6:37Run 13:24Run 23:33Run 33:47Run 43:51Run 53:45Run 63:41Run 73:46Run 85:25Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Paul Wotton, Mike Wottonwhat the whole field did → | Doubles Men · team 50-54 | 1:11:20 | top 47% 1046/2,268 | 39:55 | 28:15 | 3:10 | splitsSkiErg4:06Sled push1:43Sled pull2:50Burpee broad jump4:35Row4:23Farmers carry1:59Sandbag lunges4:31Wall balls4:08Run 15:01Run 24:38Run 34:49Run 44:52Run 54:55Run 65:11Run 74:44Run 85:47Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 50-54 | 1:25:48 | 1363rd of 2,638 | 38:54 | 38:17 | 8:42 | splitsSkiErg4:18Sled push2:21Sled pull3:05Burpee broad jump7:17Row4:28Farmers carry1:48Sandbag lunges3:29Wall balls11:31Run 14:50Run 24:29Run 34:29Run 44:35Run 54:36Run 64:41Run 74:35Run 86:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:23:17 | 2801st of 5,554 | 31:45* | 40:48* | 10:49 | splitsSkiErg4:39Sled push2:15Sled pull4:01Burpee broad jump7:17Row4:33Farmers carry1:57Sandbag lunges6:40Wall balls9:26Run 13:18Run 23:38Run 33:48Run 43:57Run 54:00Run 63:52Run 73:53Run 85:21Full report for this race → |
| Cardiff 2025 30 May 2025team: Mike Wotton, Paul Wottonwhat the whole field did → | Doubles Men · team 40-49 | 1:18:12 | 652nd of 833 | 42:54 | 30:39 | 4:39 | splitsSkiErg4:11Sled push1:45Sled pull3:10Burpee broad jump5:13Row4:45Farmers carry1:30Sandbag lunges5:45Wall balls4:20Run 15:16Run 24:45Run 35:06Run 45:13Run 55:23Run 65:23Run 75:33Run 86:15Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 45-49 | 1:28:50 | 1240th of 1,904 | 43:45 | 38:15 | 6:54 | splitsSkiErg4:20Sled push2:42Sled pull4:28Burpee broad jump7:04Row4:30Farmers carry2:19Sandbag lunges6:15Wall balls6:37Run 14:48Run 24:51Run 35:12Run 45:19Run 55:13Run 65:09Run 75:18Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
