GBR Paul Wookey
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:42:42 (London ExCeL 2025) · Doubles Mixed 1:20:37 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:42:42 | 4787th of 5,554 | 39:35* | 49:47* | 13:25 | splitsSkiErg4:51Sled push3:40Sled pull6:12Burpee broad jump6:39Row5:19Farmers carry2:08Sandbag lunges7:13Wall balls13:45Run 13:42Run 24:21Run 34:29Run 44:44Run 54:50Run 64:58Run 74:55Run 87:38Full report for this race → |
| London 2025 2 May 2025team: Paul Wookey, Clare Maskrywhat the whole field did → | Doubles Mixed · team 50-59 | 1:25:18 | 708th of 956 | 44:41 | 33:42 | 7:01 | splitsSkiErg4:14Sled push2:02Sled pull4:38Burpee broad jump4:42Row4:56Farmers carry1:41Sandbag lunges4:40Wall balls6:49Run 15:12Run 24:53Run 35:24Run 45:37Run 55:33Run 65:26Run 75:34Run 87:06Full report for this race → |
| London 2024 1 Dec 2024team: Clare Maskery, Paul Wookeywhat the whole field did → | Doubles Mixed · team 50-59 | 1:25:40 | 877th of 1,316 | 45:33 | 31:57 | 8:15 | splitsSkiErg4:22Sled push2:36Sled pull4:25Burpee broad jump4:41Row4:49Farmers carry1:48Sandbag lunges4:17Wall balls4:59Run 16:16Run 24:47Run 35:24Run 45:06Run 56:42Run 65:38Run 75:10Run 86:34Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Paul Wookey, Clare Maskerywhat the whole field did → | Doubles Mixed · team 50-59 | 1:20:37 | 696th of 1,389 | 43:28 | 30:15 | 6:58 | splitsSkiErg4:08Sled push2:02Sled pull4:00Burpee broad jump4:05Row4:57Farmers carry1:42Sandbag lunges4:22Wall balls4:59Run 16:02Run 25:04Run 35:23Run 45:18Run 55:25Run 65:23Run 75:19Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:25 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
