GBR Paul Tuck
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Tuck at each race, oldest on the left; lower is faster.The best was 1:21:20 at London ExCeL (Dec 2025); Paul Tuck was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:31:53 |
| Poznań | Nov 2024 | Open Men | 1:25:06 |
| London ExCeL | Dec 2025 | Open Men | 1:21:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:33 faster (1:31:53 to 1:21:20).
4 results at 4 races
2,512th of 5,554 Open Men (faster than 54%). Against the 169 who finished around 1:21:15: most time gained on sled push (0:20), most lost on the eight runs (0:37). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:13 | faster than 22% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:01 | 3:46 | faster than 34% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 4:06 | 4:00 | faster than 42% |
| Sled pull: | 5:11 | 4:47 | faster than 36% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 5:37 | 5:30 | faster than 47% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:38 | 4:56 | faster than 80% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 64% |
| Run 8: | 5:49 | 5:55 | faster than 54% |
| Wall balls: | 6:59 | 7:20 | faster than 55% |
| Roxzone: | 11:44 | 11:44 | faster than 50% |
| Runs (8 km) | 33:16 | 33:23 | faster than 51% |
| Stations (8) | 36:26 | ||
| Finish | 1:21:20 | 1:23:09 | 2512th of 5,554 · faster than 54% |
399th of 738 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:32 | faster than 16% |
| SkiErg: | 4:15 | 4:20 | faster than 64% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 1:58 | 1:57 | faster than 48% |
| Run 3: | 5:29 | 5:24 | faster than 44% |
| Sled pull: | 4:14 | 3:50 | faster than 30% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:38 | 3:54 | faster than 24% |
| Run 5: | 5:13 | 5:31 | faster than 66% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 5:20 | 5:29 | faster than 56% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:18 | 5:31 | faster than 60% |
| Sandbag lunges: | 3:44 | 3:44 | faster than 50% |
| Run 8: | 6:05 | 6:24 | faster than 61% |
| Wall balls: | 4:56 | 4:23 | faster than 29% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 44:18 | 44:33 | faster than 51% |
| Stations (8) | 29:55 | ||
| Finish | 1:20:01 | 1:18:58 | 399th of 738 · faster than 45% |
382nd of 775 Open Men (faster than 50%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:14 | faster than 55% |
| SkiErg: | 4:21 | 4:29 | faster than 68% |
| Run 2: | 4:28 | 4:45 | faster than 64% |
| Sled push: | 2:39 | 2:08 | faster than 18% |
| Run 3: | 4:35 | 5:04 | faster than 71% |
| Sled pull: | 3:41 | 4:20 | faster than 74% |
| Run 4: | 4:33 | 5:07 | faster than 75% |
| Burpee broad jump: | 7:05 | 5:45 | faster than 25% |
| Run 5: | 4:37 | 5:12 | faster than 76% |
| Row: | 4:35 | 4:53 | faster than 82% |
| Run 6: | 4:39 | 5:03 | faster than 70% |
| Farmers carry: | 2:19 | 2:04 | faster than 32% |
| Run 7: | 4:33 | 5:02 | faster than 74% |
| Sandbag lunges: | 5:33 | 4:53 | faster than 31% |
| Run 8: | 5:13 | 5:44 | faster than 70% |
| Wall balls: | 10:38 | 6:28 | faster than 9% |
| Roxzone: | 6:37 | 7:10 | faster than 59% |
| Runs (8 km) | 37:41 | 41:38 | faster than 72% |
| Stations (8) | 40:51 | ||
| Finish | 1:25:06 | 1:25:18 | 382nd of 775 · faster than 50% |
1,819th of 2,732 Open Men (faster than 33%). Against the 84 who finished around 1:31:09: most time gained on the eight runs (3:15), most lost on wall balls (4:17). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:16 | faster than 24% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 4:45 | 4:36 | faster than 41% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 4:52 | 4:54 | faster than 53% |
| Sled pull: | 5:10 | 4:53 | faster than 39% |
| Run 4: | 4:47 | 4:58 | faster than 62% |
| Burpee broad jump: | 7:38 | 5:51 | faster than 20% |
| Run 5: | 4:50 | 5:10 | faster than 66% |
| Row: | 4:30 | 4:46 | faster than 78% |
| Run 6: | 4:52 | 5:02 | faster than 59% |
| Farmers carry: | 2:24 | 2:06 | faster than 29% |
| Run 7: | 4:46 | 5:02 | faster than 63% |
| Sandbag lunges: | 5:45 | 5:05 | faster than 32% |
| Run 8: | 5:06 | 5:32 | faster than 68% |
| Wall balls: | 11:20 | 6:43 | faster than 6% |
| Roxzone: | 8:18 | 7:31 | faster than 36% |
| Runs (8 km) | 39:43 | 40:42 | faster than 56% |
| Stations (8) | 43:59 | ||
| Finish | 1:31:53 | 1:25:29 | 1819th of 2,732 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Poznań 2024 · best of 3 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Poznań 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:37 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:30 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:59 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:16 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:37 | Poznań 2024 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helena Tuck1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 36% |
| Push | 79% |
| Pull | 36% |
| BBJ | 48% |
| Row | 80% |
| Carry | 63% |
| Lunges | 64% |
| Wall balls | 55% |
| Roxzone | 50% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:20 running, 36:26 at the stations and 11:44 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 4:01 | 3:46 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 4:06 | 4:00 |
| Sled pull | 5:11 | 4:47 |
| Run 4 | 3:58 | 4:02 |
| Burpee broad jump | 5:37 | 5:30 |
| Run 5 | 4:02 | 4:09 |
| Row | 4:38 | 4:56 |
| Run 6 | 3:51 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 3:55 | 4:05 |
| Sandbag lunges | 4:42 | 5:09 |
| Run 8 | 5:49 | 5:55 |
| Wall balls | 6:59 | 7:20 |
| Roxzone | 11:44 | 11:44 |
| Finish | 1:21:20 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
