GBR Paul Tuck
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:20 (London ExCeL 2025) · Doubles Mixed 1:20:01 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:33 faster (1:31:53 to 1:21:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:21:20 | top 46% 2510/5,554 | 33:16* | 36:26* | 11:44 | splitsSkiErg4:58Sled push2:26Sled pull5:11Burpee broad jump5:37Row4:38Farmers carry1:55Sandbag lunges4:42Wall balls6:59Run 13:38Run 24:01Run 34:06Run 43:58Run 54:02Run 63:51Run 73:55Run 85:49Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Tuck, Helena Tuckwhat the whole field did → | Doubles Mixed · team 40-49 | 1:20:01 | 399th of 738 | 44:18 | 29:55 | 5:48 | splitsSkiErg4:15Sled push1:58Sled pull4:14Burpee broad jump4:38Row4:25Farmers carry1:45Sandbag lunges3:44Wall balls4:56Run 16:15Run 25:15Run 35:29Run 45:23Run 55:13Run 65:20Run 75:18Run 86:05Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 55-59 | 1:25:06 | top 50% 382/775 | 37:41 | 40:51 | 6:37 | splitsSkiErg4:21Sled push2:39Sled pull3:41Burpee broad jump7:05Row4:35Farmers carry2:19Sandbag lunges5:33Wall balls10:38Run 15:08Run 24:28Run 34:35Run 44:33Run 54:37Run 64:39Run 74:33Run 85:13Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 55-59 | 1:31:53 | 1818th of 2,732 | 39:43 | 43:59 | 8:18 | splitsSkiErg4:22Sled push2:50Sled pull5:10Burpee broad jump7:38Row4:30Farmers carry2:24Sandbag lunges5:45Wall balls11:20Run 15:48Run 24:45Run 34:52Run 44:47Run 54:50Run 64:52Run 74:46Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:24 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
