IRL Paul Ryan
10 HYROX results over 2 seasons. Personal bests: Pro Men 1:04:52 (Dublin 2024) · Open Men 1:05:20 (Katowice 2026).
These results may belong to more than one athlete called Paul Ryan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:10:38 | top 35% 157/460 | 34:40 | 31:04 | 4:58 | splitsSkiErg4:23Sled push3:11Sled pull4:11Burpee broad jump4:10Row4:23Farmers carry1:49Sandbag lunges3:53Wall balls5:04Run 13:46Run 24:04Run 34:22Run 44:33Run 54:32Run 64:26Run 74:19Run 84:41Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 25-29 | 1:05:20 | top 6% 58/1,096 | 33:51 | 28:29 | 3:06 | splitsSkiErg4:24Sled push2:18Sled pull3:39Burpee broad jump3:52Row4:31Farmers carry1:37Sandbag lunges3:43Wall balls4:25Run 14:35Run 24:05Run 34:11Run 44:07Run 54:12Run 64:02Run 74:09Run 84:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:10:00 | top 35% 319/929 | 28:22* | 31:57* | 9:46 | splitsSkiErg4:53Sled push2:49Sled pull5:00Burpee broad jump3:55Row4:26Farmers carry1:21Sandbag lunges3:49Wall balls5:44Run 12:35Run 23:16Run 33:33Run 43:29Run 53:41Run 63:22Run 73:27Run 85:02Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:10:25 | top 18% 397/2,325 | 34:27 | 32:29 | 3:32 | splitsSkiErg4:23Sled push2:35Sled pull4:07Burpee broad jump5:00Row4:36Farmers carry1:49Sandbag lunges4:09Wall balls5:50Run 12:45Run 24:42Run 34:48Run 44:43Run 54:52Run 64:38Run 74:43Run 83:21Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:13:58 | top 49% 169/350 | 34:58 | 35:16 | 3:49 | splitsSkiErg4:09Sled push2:45Sled pull5:30Burpee broad jump3:47Row4:22Farmers carry1:20Sandbag lunges4:08Wall balls9:15Run 12:34Run 24:17Run 34:49Run 44:54Run 55:06Run 64:54Run 74:54Run 83:34Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:07:34 | top 10% 223/2,325 | 34:17 | 29:52 | 3:29 | splitsSkiErg4:01Sled push1:43Sled pull3:54Burpee broad jump4:30Row4:12Farmers carry1:36Sandbag lunges4:11Wall balls5:45Run 12:37Run 24:23Run 34:36Run 44:41Run 54:52Run 64:47Run 74:50Run 83:34Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:07:30 | top 8% 152/2,041 | 35:01 | 28:37 | 3:52 | splitsSkiErg4:15Sled push1:52Sled pull3:29Burpee broad jump4:58Row4:16Farmers carry1:20Sandbag lunges3:49Wall balls4:38Run 14:19Run 23:55Run 34:23Run 44:25Run 54:29Run 64:17Run 74:13Run 85:00Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:13:36 | top 21% 393/1,904 | 35:31 | 32:39 | 5:31 | splitsSkiErg4:25Sled push2:35Sled pull3:42Burpee broad jump5:04Row4:41Farmers carry1:25Sandbag lunges5:07Wall balls5:40Run 14:14Run 24:14Run 34:34Run 44:31Run 54:36Run 64:18Run 74:26Run 84:41Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:15:48 | top 47% 186/400 | 35:03 | 34:51 | 5:58 | splitsSkiErg4:36Sled push3:23Sled pull5:10Burpee broad jump4:26Row4:35Farmers carry2:18Sandbag lunges4:38Wall balls5:45Run 13:40Run 24:04Run 34:36Run 44:25Run 54:42Run 64:32Run 74:30Run 84:38Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:04:52 | top 7% 13/204 | 32:54 | 28:34 | 3:29 | splitsSkiErg3:55Sled push2:17Sled pull3:43Burpee broad jump4:03Row4:06Farmers carry1:39Sandbag lunges4:03Wall balls4:48Run 12:34Run 24:23Run 34:34Run 44:36Run 54:40Run 64:35Run 74:26Run 83:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 204 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
