IRL Paul Ryan
7 HYROX races over 2 seasons.
These results may belong to more than one athlete called Paul Ryan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Ryan at each race, oldest on the left; lower is faster.The best was 1:04:52 at Dublin (Nov 2024); Paul Ryan was 5:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:04:52 |
| Málaga | Mar 2025 | Pro Men | 1:15:48 |
| Dublin | Nov 2025 | Pro Men | 1:13:58 |
| London ExCeL | Dec 2025 | Pro Men | 1:10:00 |
| Málaga | Apr 2026 | Pro Men | 1:10:38 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Paul Ryan at each race, oldest on the left; lower is faster.The best was 1:07:30 at Cardiff (May 2025); Paul Ryan was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:07:30 |
| Dublin | Nov 2025 | Open Men | 1:07:34 |
Each dot is one Open Men race; click one for that race's report.
7 results at 6 races
157th of 460 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:49 | faster than 56% |
| SkiErg: | 4:23 | 4:11 | faster than 24% |
| Run 2: | 4:04 | 4:03 | faster than 47% |
| Sled push: | 3:11 | 3:32 | faster than 73% |
| Run 3: | 4:22 | 4:17 | faster than 44% |
| Sled pull: | 4:11 | 5:33 | faster than 87% |
| Run 4: | 4:33 | 4:24 | faster than 42% |
| Burpee broad jump: | 4:10 | 4:10 | faster than 50% |
| Run 5: | 4:32 | 4:25 | faster than 44% |
| Row: | 4:23 | 4:36 | faster than 80% |
| Run 6: | 4:26 | 4:20 | faster than 44% |
| Farmers carry: | 1:49 | 2:00 | faster than 64% |
| Run 7: | 4:19 | 4:24 | faster than 54% |
| Sandbag lunges: | 3:53 | 4:39 | faster than 78% |
| Run 8: | 4:41 | 4:31 | faster than 40% |
| Wall balls: | 5:04 | 6:28 | faster than 82% |
| Roxzone: | 4:58 | 5:21 | faster than 60% |
| Runs (8 km) | 34:40 | 34:21 | faster than 45% |
| Stations (8) | 31:04 | ||
| Finish | 1:10:38 | 1:15:22 | 157th of 460 · faster than 66% |
319th of 929 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:47 | faster than 72% |
| SkiErg: | 4:53 | 4:30 | faster than 10% |
| Run 2: | 3:16 | 3:18 | faster than 54% |
| Sled push: | 2:49 | 3:15 | faster than 81% |
| Run 3: | 3:33 | 3:30 | faster than 47% |
| Sled pull: | 5:00 | 5:25 | faster than 63% |
| Run 4: | 3:29 | 3:33 | faster than 55% |
| Burpee broad jump: | 3:55 | 4:10 | faster than 58% |
| Run 5: | 3:41 | 3:37 | faster than 44% |
| Row: | 4:26 | 4:34 | faster than 69% |
| Run 6: | 3:22 | 3:34 | faster than 63% |
| Farmers carry: | 1:21 | 1:58 | faster than 97% |
| Run 7: | 3:27 | 3:38 | faster than 63% |
| Sandbag lunges: | 3:49 | 4:46 | faster than 83% |
| Run 8: | 5:02 | 5:14 | faster than 58% |
| Wall balls: | 5:44 | 6:37 | faster than 70% |
| Roxzone: | 9:46 | 10:03 | faster than 55% |
| Runs (8 km) | 28:22 | 29:39 | faster than 62% |
| Stations (8) | 31:57 | ||
| Finish | 1:10:00 | 1:15:21 | 319th of 929 · faster than 65% |
169th of 350 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:40 | faster than 66% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 4:17 | 4:30 | faster than 67% |
| Sled push: | 2:45 | 3:10 | faster than 79% |
| Run 3: | 4:49 | 4:52 | faster than 54% |
| Sled pull: | 5:30 | 5:17 | faster than 41% |
| Run 4: | 4:54 | 4:57 | faster than 54% |
| Burpee broad jump: | 3:47 | 4:10 | faster than 61% |
| Run 5: | 5:06 | 5:02 | faster than 46% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 4:54 | 4:54 | faster than 51% |
| Farmers carry: | 1:20 | 2:00 | faster than 99% |
| Run 7: | 4:54 | 5:00 | faster than 58% |
| Sandbag lunges: | 4:08 | 4:33 | faster than 65% |
| Run 8: | 3:34 | 3:35 | faster than 51% |
| Wall balls: | 9:15 | 6:36 | faster than 17% |
| Roxzone: | 3:49 | 3:46 | faster than 48% |
| Runs (8 km) | 34:58 | 35:32 | faster than 57% |
| Stations (8) | 35:16 | ||
| Finish | 1:13:58 | 1:14:28 | 169th of 350 · faster than 51% |
223rd of 2,325 Open Men (faster than 90%). Against the 70 who finished around 1:07:44: most time gained on sled push (0:34), most lost on wall balls (0:36). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:06 | faster than 89% |
| SkiErg: | 4:01 | 4:28 | faster than 98% |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 1:43 | 2:35 | faster than 98% |
| Run 3: | 4:36 | 5:29 | faster than 90% |
| Sled pull: | 3:54 | 4:34 | faster than 80% |
| Run 4: | 4:41 | 5:31 | faster than 88% |
| Burpee broad jump: | 4:30 | 5:25 | faster than 75% |
| Run 5: | 4:52 | 5:42 | faster than 85% |
| Row: | 4:12 | 4:48 | faster than 98% |
| Run 6: | 4:47 | 5:34 | faster than 85% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 4:50 | 5:35 | faster than 84% |
| Sandbag lunges: | 4:11 | 5:03 | faster than 79% |
| Run 8: | 3:34 | 4:03 | faster than 78% |
| Wall balls: | 5:45 | 7:19 | faster than 77% |
| Roxzone: | 3:29 | 4:37 | faster than 88% |
| Runs (8 km) | 34:17 | 40:21 | faster than 87% |
| Stations (8) | 29:52 | ||
| Finish | 1:07:34 | 1:22:02 | 223rd of 2,325 · faster than 90% |
152nd of 2,041 Open Men (faster than 92%). Against the 61 who finished around 1:05:47: most time gained on sled push (0:43), most lost on the eight runs (1:55). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:52 | faster than 82% |
| SkiErg: | 4:15 | 4:32 | faster than 88% |
| Run 2: | 3:55 | 4:35 | faster than 88% |
| Sled push: | 1:52 | 2:59 | fastest in the field |
| Run 3: | 4:23 | 4:51 | faster than 76% |
| Sled pull: | 3:29 | 4:43 | faster than 97% |
| Run 4: | 4:25 | 4:53 | faster than 76% |
| Burpee broad jump: | 4:58 | 5:57 | faster than 75% |
| Run 5: | 4:29 | 4:59 | faster than 77% |
| Row: | 4:16 | 4:47 | faster than 97% |
| Run 6: | 4:17 | 4:54 | faster than 84% |
| Farmers carry: | 1:20 | 2:06 | faster than 99% |
| Run 7: | 4:13 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:49 | 4:46 | faster than 84% |
| Run 8: | 5:00 | 5:50 | faster than 85% |
| Wall balls: | 4:38 | 6:41 | faster than 90% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 35:01 | 40:14 | faster than 85% |
| Stations (8) | 28:37 | ||
| Finish | 1:07:30 | 1:22:29 | 152nd of 2,041 · faster than 92% |
186th of 400 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:49 | faster than 61% |
| SkiErg: | 4:36 | 4:09 | faster than 6% |
| Run 2: | 4:04 | 4:14 | faster than 62% |
| Sled push: | 3:23 | 3:38 | faster than 64% |
| Run 3: | 4:36 | 4:33 | faster than 46% |
| Sled pull: | 5:10 | 5:22 | faster than 54% |
| Run 4: | 4:25 | 4:34 | faster than 62% |
| Burpee broad jump: | 4:26 | 4:00 | faster than 36% |
| Run 5: | 4:42 | 4:39 | faster than 46% |
| Row: | 4:35 | 4:35 | faster than 50% |
| Run 6: | 4:32 | 4:32 | faster than 51% |
| Farmers carry: | 2:18 | 2:04 | faster than 36% |
| Run 7: | 4:30 | 4:37 | faster than 58% |
| Sandbag lunges: | 4:38 | 4:48 | faster than 56% |
| Run 8: | 4:38 | 4:51 | faster than 63% |
| Wall balls: | 5:45 | 6:01 | faster than 57% |
| Roxzone: | 5:58 | 5:23 | faster than 34% |
| Runs (8 km) | 35:03 | 35:48 | faster than 58% |
| Stations (8) | 34:51 | ||
| Finish | 1:15:48 | 1:16:39 | 186th of 400 · faster than 53% |
13th of 204 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:51 | faster than 85% |
| SkiErg: | 3:55 | 4:05 | faster than 79% |
| Run 2: | 4:23 | 4:48 | faster than 79% |
| Sled push: | 2:17 | 3:20 | faster than 95% |
| Run 3: | 4:34 | 5:14 | faster than 84% |
| Sled pull: | 3:43 | 6:03 | faster than 98% |
| Run 4: | 4:36 | 5:20 | faster than 87% |
| Burpee broad jump: | 4:03 | 4:48 | faster than 68% |
| Run 5: | 4:40 | 5:27 | faster than 88% |
| Row: | 4:06 | 4:35 | faster than 96% |
| Run 6: | 4:35 | 5:24 | faster than 86% |
| Farmers carry: | 1:39 | 2:11 | faster than 87% |
| Run 7: | 4:26 | 5:30 | faster than 94% |
| Sandbag lunges: | 4:03 | 5:11 | faster than 83% |
| Run 8: | 3:08 | 3:57 | faster than 95% |
| Wall balls: | 4:48 | 6:52 | faster than 90% |
| Roxzone: | 3:29 | 4:44 | faster than 93% |
| Runs (8 km) | 32:54 | 38:41 | faster than 88% |
| Stations (8) | 28:34 | ||
| Finish | 1:04:52 | 1:21:21 | 13th of 204 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dublin 2024 · best of 5 | 4:17 |
| Sled push | 2:17 | Dublin 2024 · best of 5 | 3:45 |
| Sled pull | 3:43 | Dublin 2024 · best of 5 | 5:43 |
| Burpee broad jump | 3:47 | Dublin 2025 · best of 5 | 4:25 |
| Row | 4:06 | Dublin 2024 · best of 5 | 4:35 |
| Farmers carry | 1:20 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:49 | London ExCeL 2025 · best of 5 | 5:03 |
| Wall balls | 4:48 | Dublin 2024 · best of 5 | 6:49 |
| Runs (8 km) | 28:22 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 3:29 | Dublin 2024 · best of 5 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 69%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 80% |
| Push | 96% |
| Pull | 99% |
| BBJ | 69% |
| Row | 96% |
| Carry | 88% |
| Lunges | 84% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:56 running, 28:34 at the stations and 3:29 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 2:34 | 2:51 |
| SkiErg | 3:55 | 4:05 |
| Run 2 | 4:23 | 4:48 |
| Sled push | 2:17 | 3:20 |
| Run 3 | 4:34 | 5:14 |
| Sled pull | 3:43 | 6:03 |
| Run 4 | 4:36 | 5:20 |
| Burpee broad jump | 4:03 | 4:48 |
| Run 5 | 4:40 | 5:27 |
| Row | 4:06 | 4:35 |
| Run 6 | 4:35 | 5:24 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 4:26 | 5:30 |
| Sandbag lunges | 4:03 | 5:11 |
| Run 8 | 3:08 | 3:57 |
| Wall balls | 4:48 | 6:52 |
| Roxzone | 3:29 | 4:44 |
| Finish | 1:04:52 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:52.
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