GBR Paul Rodgers
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Rodgers at each race, oldest on the left; lower is faster.The best was 1:05:37 at Amsterdam (Oct 2024); Paul Rodgers was 10:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:05:37 |
| London ExCeL | Dec 2025 | Open Men | 1:15:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Paul Rodgers at each race, oldest on the left; lower is faster.The best was 1:11:18 at London Olympia (Mar 2026); Paul Rodgers was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:13:54 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:11:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
461st of 2,110 Doubles Mixed (faster than 78%). Against the 59 who finished around 1:10:51: most time gained on the eight runs (1:20), most lost on the roxzone (1:19). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:19 | faster than 82% |
| SkiErg: | 4:05 | 4:14 | faster than 72% |
| Run 2: | 4:25 | 5:04 | faster than 80% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 4:30 | 5:18 | faster than 85% |
| Sled pull: | 3:13 | 3:35 | faster than 71% |
| Run 4: | 4:29 | 5:17 | faster than 85% |
| Burpee broad jump: | 3:36 | 3:35 | faster than 49% |
| Run 5: | 4:35 | 5:24 | faster than 85% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 4:31 | 5:20 | faster than 85% |
| Farmers carry: | 1:30 | 1:53 | faster than 95% |
| Run 7: | 4:48 | 5:21 | faster than 75% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 59% |
| Run 8: | 5:58 | 7:13 | faster than 88% |
| Wall balls: | 4:56 | 4:44 | faster than 41% |
| Roxzone: | 6:14 | 5:50 | faster than 38% |
| Runs (8 km) | 37:44 | 44:34 | faster than 85% |
| Stations (8) | 27:24 | ||
| Finish | 1:11:18 | 1:20:11 | 461st of 2,110 · faster than 78% |
1,610th of 5,554 Open Men (faster than 71%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:43), most lost on wall balls (2:17). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 2:04 | 2:48 | faster than 96% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 4:00 | 4:47 | faster than 81% |
| Run 4: | 3:31 | 4:02 | faster than 81% |
| Burpee broad jump: | 5:11 | 5:30 | faster than 58% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 74% |
| Run 8: | 5:01 | 5:55 | faster than 83% |
| Wall balls: | 8:28 | 7:20 | faster than 34% |
| Roxzone: | 11:42 | 11:44 | faster than 50% |
| Runs (8 km) | 29:17 | 33:23 | faster than 80% |
| Stations (8) | 34:49 | ||
| Finish | 1:15:44 | 1:23:09 | 1610th of 5,554 · faster than 71% |
428th of 1,556 Doubles Mixed (faster than 72%). Against the 47 who finished around 1:14:33: most time gained on the eight runs (2:40), most lost on wall balls (1:13). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 68% |
| SkiErg: | 4:07 | 4:18 | faster than 76% |
| Run 2: | 5:08 | 5:49 | faster than 78% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:17 | 6:10 | faster than 85% |
| Sled pull: | 3:18 | 3:47 | faster than 76% |
| Run 4: | 5:12 | 6:13 | faster than 87% |
| Burpee broad jump: | 4:37 | 3:52 | faster than 25% |
| Run 5: | 5:22 | 6:21 | faster than 86% |
| Row: | 4:28 | 4:47 | faster than 80% |
| Run 6: | 5:21 | 6:17 | faster than 86% |
| Farmers carry: | 1:21 | 1:49 | faster than 97% |
| Run 7: | 5:10 | 6:20 | faster than 91% |
| Sandbag lunges: | 3:32 | 4:02 | faster than 73% |
| Run 8: | 4:56 | 4:22 | faster than 27% |
| Wall balls: | 5:44 | 4:53 | faster than 25% |
| Roxzone: | 5:15 | 4:39 | faster than 35% |
| Runs (8 km) | 39:41 | 45:19 | faster than 80% |
| Stations (8) | 29:02 | ||
| Finish | 1:13:54 | 1:19:42 | 428th of 1,556 · faster than 72% |
72nd of 2,198 Open Men (faster than 96%). Against the 66 who finished around 1:07:30: most time gained on the eight runs (6:19), most lost on wall balls (2:19). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:44 | faster than 99% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 3:30 | 5:17 | fastest in the field |
| Sled push: | 1:45 | 2:23 | faster than 95% |
| Run 3: | 3:46 | 5:36 | fastest in the field |
| Sled pull: | 3:51 | 4:22 | faster than 72% |
| Run 4: | 3:45 | 5:38 | fastest in the field |
| Burpee broad jump: | 5:28 | 5:37 | faster than 54% |
| Run 5: | 3:45 | 5:50 | fastest in the field |
| Row: | 4:23 | 4:47 | faster than 89% |
| Run 6: | 3:42 | 5:40 | fastest in the field |
| Farmers carry: | 2:06 | 1:58 | faster than 37% |
| Run 7: | 3:43 | 5:41 | fastest in the field |
| Sandbag lunges: | 4:29 | 4:59 | faster than 66% |
| Run 8: | 3:57 | 6:27 | fastest in the field |
| Wall balls: | 6:49 | 6:16 | faster than 36% |
| Roxzone: | 3:46 | 6:17 | faster than 99% |
| Runs (8 km) | 28:41 | 44:23 | fastest in the field |
| Stations (8) | 33:15 | ||
| Finish | 1:05:37 | 1:26:09 | 72nd of 2,198 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 1:45 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:51 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:23 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:37 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:49 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 28:41 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 3:46 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Attenborough2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 54% |
| Push | 95% |
| Pull | 72% |
| BBJ | 54% |
| Row | 89% |
| Carry | 37% |
| Lunges | 66% |
| Wall balls | 37% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:42 faster); weakest: Wall balls (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 28:43 running, 33:15 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:49) and the shortest the sled push (1:45).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 3:44 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 3:30 | 5:17 |
| Sled push | 1:45 | 2:23 |
| Run 3 | 3:46 | 5:36 |
| Sled pull | 3:51 | 4:22 |
| Run 4 | 3:45 | 5:38 |
| Burpee broad jump | 5:28 | 5:37 |
| Run 5 | 3:45 | 5:50 |
| Row | 4:23 | 4:47 |
| Run 6 | 3:42 | 5:40 |
| Farmers carry | 2:06 | 1:58 |
| Run 7 | 3:43 | 5:41 |
| Sandbag lunges | 4:29 | 4:59 |
| Run 8 | 3:57 | 6:27 |
| Wall balls | 6:49 | 6:16 |
| Roxzone | 3:46 | 6:17 |
| Finish | 1:05:37 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
