GBR Paul Rennie
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:37 (Warsaw 2025) · Pro Men 1:25:08 (Glasgow 2026) · Doubles Mixed 1:35:34 (Valencia 2025) · Doubles Men 1:05:26 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:18 faster (1:15:55 to 1:11:37).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:25:08 | 373rd of 480 | 38:38 | 41:20 | 5:16 | splitsSkiErg4:33Sled push3:25Sled pull7:37Burpee broad jump5:01Row5:00Farmers carry2:36Sandbag lunges5:42Wall balls7:26Run 14:21Run 24:19Run 34:46Run 44:59Run 54:59Run 64:57Run 74:48Run 85:32Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:32:00 | 311th of 350 | 41:06 | 45:46 | 5:13 | splitsSkiErg4:41Sled push3:49Sled pull8:14Burpee broad jump5:37Row5:01Farmers carry3:03Sandbag lunges6:53Wall balls8:28Run 12:56Run 25:01Run 35:25Run 45:48Run 56:01Run 65:47Run 75:52Run 84:19Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:21:53 | top 48% 693/1,474 | 40:34 | 35:34 | 5:49 | splitsSkiErg4:37Sled push2:44Sled pull4:47Burpee broad jump5:04Row4:56Farmers carry2:12Sandbag lunges5:22Wall balls5:52Run 14:48Run 24:40Run 35:00Run 45:03Run 55:16Run 65:13Run 75:05Run 85:32Full report for this race → |
| Valencia 2025 17 Oct 2025team: Paul Rennie, Lorraine Renniewhat the whole field did → | Doubles Mixed · team 45-49 | 1:35:34 | 772nd of 864 | 57:00 | 30:24 | 8:15 | splitsSkiErg4:38Sled push2:15Sled pull4:32Burpee broad jump3:32Row5:13Farmers carry2:04Sandbag lunges4:04Wall balls4:06Run 16:49Run 26:35Run 37:05Run 47:04Run 57:15Run 67:15Run 77:16Run 87:46Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:11:37 | top 18% 260/1,483 | 35:26 | 31:44 | 4:32 | splitsSkiErg4:35Sled push2:00Sled pull3:57Burpee broad jump4:39Row4:51Farmers carry1:50Sandbag lunges4:34Wall balls5:18Run 13:23Run 24:24Run 34:42Run 44:46Run 54:50Run 64:42Run 74:38Run 84:05Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:15:55 | top 33% 974/3,034 | 36:41 | 34:30 | 4:50 | splitsSkiErg4:34Sled push2:18Sled pull4:14Burpee broad jump4:39Row4:46Farmers carry2:24Sandbag lunges5:25Wall balls6:10Run 13:30Run 24:33Run 34:50Run 44:50Run 55:03Run 65:02Run 74:54Run 84:04Full report for this race → |
| Manchester 2024 9 Nov 2024team: Stephen Rennie, Paul Renniewhat the whole field did → | Doubles Men · team 40-49 | 1:05:26 | top 27% 193/719 | 36:31 | 24:04 | 4:55 | splitsSkiErg3:53Sled push1:24Sled pull2:40Burpee broad jump3:15Row4:23Farmers carry1:25Sandbag lunges3:08Wall balls3:56Run 13:09Run 24:24Run 34:39Run 44:49Run 54:54Run 64:46Run 74:53Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
