GBR Paul Rennie
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Rennie at each race, oldest on the left; lower is faster.The best was 1:11:37 at Warsaw (Apr 2025); Paul Rennie was 5:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:15:55 |
| Warsaw | Apr 2025 | Open Men | 1:11:37 |
| Valencia | Oct 2025 | Open Men | 1:21:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:18 faster (1:15:55 to 1:11:37).
This line shows the finish time of Paul Rennie at each race, oldest on the left; lower is faster.The best was 1:25:08 at Glasgow (Mar 2026); Paul Rennie was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:32:00 |
| Glasgow | Mar 2026 | Pro Men | 1:25:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 6 races
373rd of 480 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 42% |
| SkiErg: | 4:33 | 4:16 | faster than 13% |
| Run 2: | 4:19 | 4:09 | faster than 36% |
| Sled push: | 3:25 | 3:33 | faster than 58% |
| Run 3: | 4:46 | 4:27 | faster than 29% |
| Sled pull: | 7:37 | 4:36 | faster than 4% |
| Run 4: | 4:59 | 4:28 | faster than 21% |
| Burpee broad jump: | 5:01 | 3:57 | faster than 21% |
| Run 5: | 4:59 | 4:30 | faster than 25% |
| Row: | 5:00 | 4:34 | faster than 11% |
| Run 6: | 4:57 | 4:25 | faster than 23% |
| Farmers carry: | 2:36 | 2:05 | faster than 20% |
| Run 7: | 4:48 | 4:30 | faster than 32% |
| Sandbag lunges: | 5:42 | 4:31 | faster than 20% |
| Run 8: | 5:32 | 5:11 | faster than 34% |
| Wall balls: | 7:26 | 6:30 | faster than 31% |
| Roxzone: | 5:16 | 3:49 | faster than 15% |
| Runs (8 km) | 38:38 | 36:03 | faster than 30% |
| Stations (8) | 41:20 | ||
| Finish | 1:25:08 | 1:14:27 | 373rd of 480 · faster than 22% |
311th of 350 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:40 | faster than 22% |
| SkiErg: | 4:41 | 4:13 | faster than 4% |
| Run 2: | 5:01 | 4:30 | faster than 19% |
| Sled push: | 3:49 | 3:10 | faster than 17% |
| Run 3: | 5:25 | 4:52 | faster than 22% |
| Sled pull: | 8:14 | 5:17 | faster than 6% |
| Run 4: | 5:48 | 4:57 | faster than 13% |
| Burpee broad jump: | 5:37 | 4:10 | faster than 17% |
| Run 5: | 6:01 | 5:02 | faster than 13% |
| Row: | 5:01 | 4:30 | faster than 7% |
| Run 6: | 5:47 | 4:54 | faster than 16% |
| Farmers carry: | 3:03 | 2:00 | faster than 9% |
| Run 7: | 5:52 | 5:00 | faster than 16% |
| Sandbag lunges: | 6:53 | 4:33 | faster than 8% |
| Run 8: | 4:19 | 3:35 | faster than 16% |
| Wall balls: | 8:28 | 6:36 | faster than 23% |
| Roxzone: | 5:13 | 3:46 | faster than 13% |
| Runs (8 km) | 41:06 | 35:32 | faster than 17% |
| Stations (8) | 45:46 | ||
| Finish | 1:32:00 | 1:14:28 | 311th of 350 · faster than 11% |
693rd of 1,474 Open Men (faster than 53%). Against the 45 who finished around 1:21:03: most time gained on wall balls (0:32), most lost on the eight runs (1:39). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:52 | faster than 54% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 4:40 | 4:38 | faster than 47% |
| Sled push: | 2:44 | 3:18 | faster than 83% |
| Run 3: | 5:00 | 4:58 | faster than 48% |
| Sled pull: | 4:47 | 4:51 | faster than 52% |
| Run 4: | 5:03 | 4:58 | faster than 45% |
| Burpee broad jump: | 5:04 | 4:57 | faster than 47% |
| Run 5: | 5:16 | 5:09 | faster than 44% |
| Row: | 4:56 | 4:44 | faster than 32% |
| Run 6: | 5:13 | 4:59 | faster than 38% |
| Farmers carry: | 2:12 | 2:09 | faster than 47% |
| Run 7: | 5:05 | 4:58 | faster than 44% |
| Sandbag lunges: | 5:22 | 5:02 | faster than 40% |
| Run 8: | 5:32 | 5:30 | faster than 49% |
| Wall balls: | 5:52 | 6:39 | faster than 67% |
| Roxzone: | 5:49 | 5:56 | faster than 53% |
| Runs (8 km) | 40:34 | 40:06 | faster than 47% |
| Stations (8) | 35:34 | ||
| Finish | 1:21:53 | 1:22:53 | 693rd of 1,474 · faster than 53% |
772nd of 864 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 5:41 | faster than 9% |
| SkiErg: | 4:38 | 4:21 | faster than 17% |
| Run 2: | 6:35 | 5:16 | faster than 5% |
| Sled push: | 2:15 | 2:24 | faster than 65% |
| Run 3: | 7:05 | 5:35 | faster than 6% |
| Sled pull: | 4:32 | 4:03 | faster than 27% |
| Run 4: | 7:04 | 5:37 | faster than 6% |
| Burpee broad jump: | 3:32 | 3:16 | faster than 36% |
| Run 5: | 7:15 | 5:46 | faster than 7% |
| Row: | 5:13 | 4:38 | faster than 9% |
| Run 6: | 7:15 | 5:40 | faster than 5% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 7:16 | 5:40 | faster than 6% |
| Sandbag lunges: | 4:04 | 4:02 | faster than 48% |
| Run 8: | 7:46 | 5:59 | faster than 8% |
| Wall balls: | 4:06 | 4:32 | faster than 71% |
| Roxzone: | 8:15 | 5:59 | faster than 13% |
| Runs (8 km) | 57:00 | 45:33 | faster than 5% |
| Stations (8) | 30:24 | ||
| Finish | 1:35:34 | 1:21:03 | 772nd of 864 · faster than 10% |
260th of 1,483 Open Men (faster than 82%). Against the 44 who finished around 1:12:42: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:25). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:53 | faster than 79% |
| SkiErg: | 4:35 | 4:28 | faster than 38% |
| Run 2: | 4:24 | 5:11 | faster than 87% |
| Sled push: | 2:00 | 2:28 | faster than 88% |
| Run 3: | 4:42 | 5:29 | faster than 84% |
| Sled pull: | 3:57 | 4:20 | faster than 68% |
| Run 4: | 4:46 | 5:30 | faster than 81% |
| Burpee broad jump: | 4:39 | 5:31 | faster than 72% |
| Run 5: | 4:50 | 5:40 | faster than 82% |
| Row: | 4:51 | 4:45 | faster than 39% |
| Run 6: | 4:42 | 5:33 | faster than 84% |
| Farmers carry: | 1:50 | 1:56 | faster than 61% |
| Run 7: | 4:38 | 5:30 | faster than 85% |
| Sandbag lunges: | 4:34 | 4:49 | faster than 59% |
| Run 8: | 4:05 | 4:58 | faster than 85% |
| Wall balls: | 5:18 | 6:05 | faster than 70% |
| Roxzone: | 4:32 | 5:33 | faster than 78% |
| Runs (8 km) | 35:26 | 42:07 | faster than 86% |
| Stations (8) | 31:44 | ||
| Finish | 1:11:37 | 1:22:34 | 260th of 1,483 · faster than 82% |
974th of 3,034 Open Men (faster than 67%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 58% |
| SkiErg: | 4:34 | 4:22 | faster than 26% |
| Run 2: | 4:33 | 5:02 | faster than 78% |
| Sled push: | 2:18 | 2:52 | faster than 89% |
| Run 3: | 4:50 | 5:22 | faster than 77% |
| Sled pull: | 4:14 | 4:24 | faster than 56% |
| Run 4: | 4:50 | 5:21 | faster than 77% |
| Burpee broad jump: | 4:39 | 5:20 | faster than 67% |
| Run 5: | 5:03 | 5:36 | faster than 75% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:02 | 5:28 | faster than 70% |
| Farmers carry: | 2:24 | 2:04 | faster than 25% |
| Run 7: | 4:54 | 5:29 | faster than 77% |
| Sandbag lunges: | 5:25 | 4:59 | faster than 38% |
| Run 8: | 4:04 | 4:41 | faster than 75% |
| Wall balls: | 6:10 | 6:31 | faster than 57% |
| Roxzone: | 4:50 | 4:55 | faster than 52% |
| Runs (8 km) | 36:41 | 40:58 | faster than 78% |
| Stations (8) | 34:30 | ||
| Finish | 1:15:55 | 1:22:00 | 974th of 3,034 · faster than 67% |
193rd of 719 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 81% |
| SkiErg: | 3:53 | 3:46 | faster than 30% |
| Run 2: | 4:24 | 4:56 | faster than 83% |
| Sled push: | 1:24 | 1:32 | faster than 77% |
| Run 3: | 4:39 | 5:13 | faster than 84% |
| Sled pull: | 2:40 | 2:50 | faster than 66% |
| Run 4: | 4:49 | 5:18 | faster than 75% |
| Burpee broad jump: | 3:15 | 2:55 | faster than 30% |
| Run 5: | 4:54 | 5:22 | faster than 76% |
| Row: | 4:23 | 4:16 | faster than 37% |
| Run 6: | 4:46 | 5:18 | faster than 80% |
| Farmers carry: | 1:25 | 1:30 | faster than 69% |
| Run 7: | 4:53 | 5:23 | faster than 75% |
| Sandbag lunges: | 3:08 | 3:19 | faster than 61% |
| Run 8: | 5:01 | 5:31 | faster than 75% |
| Wall balls: | 3:56 | 3:55 | faster than 49% |
| Roxzone: | 4:55 | 4:58 | faster than 52% |
| Runs (8 km) | 36:31 | 40:51 | faster than 82% |
| Stations (8) | 24:04 | ||
| Finish | 1:05:26 | 1:10:17 | 193rd of 719 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:00 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:57 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:39 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:46 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 5:18 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:26 | Warsaw 2025 · best of 3 | 41:47 |
| Roxzone | 4:32 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lorraine Rennie1 race
- Stephen Rennie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 38% |
| Push | 88% |
| Pull | 68% |
| BBJ | 73% |
| Row | 40% |
| Carry | 62% |
| Lunges | 59% |
| Wall balls | 70% |
| Roxzone | 78% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 35:29 running, 31:44 at the stations and 4:32 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:53 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 4:24 | 5:11 |
| Sled push | 2:00 | 2:28 |
| Run 3 | 4:42 | 5:29 |
| Sled pull | 3:57 | 4:20 |
| Run 4 | 4:46 | 5:30 |
| Burpee broad jump | 4:39 | 5:31 |
| Run 5 | 4:50 | 5:40 |
| Row | 4:51 | 4:45 |
| Run 6 | 4:42 | 5:33 |
| Farmers carry | 1:50 | 1:56 |
| Run 7 | 4:38 | 5:30 |
| Sandbag lunges | 4:34 | 4:49 |
| Run 8 | 4:05 | 4:58 |
| Wall balls | 5:18 | 6:05 |
| Roxzone | 4:32 | 5:33 |
| Finish | 1:11:37 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:37.
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