Athlete · Open Men · 50-54 ·

SWE

Paul Nilsson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:03 (Oslo 2025) · Doubles Mixed 1:13:08 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:03 Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

887th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:17:58 latest race · Copenhagen 2026 4:50 slower than the best Doubles Mixed time Doubles Mixed with Malin Thomasson

Burpee broad jump strongest segment · Oslo 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:03Oslo 2025 · 1 race Doubles Mixed1:13:08Copenhagen 2025 · 3 races · with Malin Thomasson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:001:19:00 best 1:13:08 best 1:13:08 · Copenhagen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Paul Nilsson, Malin Thomassonwhat the whole field did →	Doubles Mixed · team 50-54	1:17:58	top 44% 453/1,039	41:38	30:31	5:54	splits SkiErg4:35Sled push2:40Sled pull4:00Burpee broad jump3:43Row4:54Farmers carry1:57Sandbag lunges4:38Wall balls4:04Run 17:27Run 24:38Run 34:50Run 44:49Run 54:54Run 64:51Run 75:07Run 85:05Full report for this race →
Gdańsk 2025 11 Oct 2025team: Paul Nilsson, Malin Thomassonwhat the whole field did →	Doubles Mixed · team 50-54	1:19:51	180th of 327	43:09	30:58	5:48	splits SkiErg4:22Sled push2:09Sled pull4:12Burpee broad jump3:42Row4:57Farmers carry2:07Sandbag lunges4:48Wall balls4:41Run 13:53Run 25:16Run 35:32Run 45:29Run 55:37Run 65:38Run 75:49Run 85:57Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 50-54	1:34:03	887th of 1,254	46:13	41:44	6:09	splits SkiErg4:51Sled push2:41Sled pull4:44Burpee broad jump4:46Row4:58Farmers carry2:11Sandbag lunges5:56Wall balls11:37Run 14:35Run 25:29Run 35:57Run 45:56Run 56:08Run 66:10Run 76:18Run 85:43Full report for this race →
Copenhagen 2025 13 Mar 2025team: Malin Thomasson, Paul Nilssonwhat the whole field did →	Doubles Mixed · team 50-59	1:13:08	top 39% 283/742	39:51	27:41	5:40	splits SkiErg4:39Sled push1:55Sled pull4:16Burpee broad jump2:56Row4:49Farmers carry1:40Sandbag lunges3:41Wall balls3:45Run 15:06Run 24:42Run 34:51Run 44:52Run 55:02Run 65:00Run 75:02Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 44%

Sled pull faster than 39%

Burpee broad jump faster than 63%

Row faster than 33%

Farmers carry faster than 32%

Sandbag lunges faster than 28%

Wall balls faster than 9%

Roxzone faster than 49%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:06 slower

Sled pull 0:15 slower

Burpee broad jump 0:28 faster

Row 0:13 slower

Farmers carry 0:15 slower

Sandbag lunges 0:54 slower

Wall balls 4:49 slower

Roxzone 0:02 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:34:03

4:354:515:292:415:574:445:564:466:084:586:102:116:185:565:4311:376:09

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:49 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown