GBR Paul Newman
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:00 (London 2024) · Doubles Men 1:18:57 (Valencia 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:47 faster (1:26:47 to 1:24:00).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Paul Newman, John Bozzawhat the whole field did → | Doubles Men · team 50-59 | 1:18:57 | 431st of 541 | 43:45 | 29:28 | 5:44 | splitsSkiErg4:01Sled push1:57Sled pull3:12Burpee broad jump3:50Row4:26Farmers carry1:48Sandbag lunges5:33Wall balls4:41Run 15:42Run 25:18Run 35:22Run 45:25Run 55:24Run 65:24Run 75:25Run 85:45Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 55-59 | 1:24:00 | top 46% 1064/2,324 | 40:03 | 36:37 | 7:24 | splitsSkiErg4:33Sled push2:54Sled pull4:58Burpee broad jump5:36Row4:49Farmers carry2:00Sandbag lunges5:21Wall balls6:26Run 16:24Run 24:41Run 34:41Run 44:42Run 54:42Run 64:46Run 74:39Run 85:33Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 55-59 | 1:25:38 | 954th of 1,766 | 42:21 | 37:56 | 5:25 | splitsSkiErg4:21Sled push2:42Sled pull4:07Burpee broad jump5:59Row4:54Farmers carry2:00Sandbag lunges5:39Wall balls8:14Run 13:34Run 25:30Run 35:43Run 45:46Run 55:51Run 65:54Run 75:50Run 84:17Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 55-59 | 1:26:47 | 1467th of 2,732 | 42:07 | 36:49 | 7:55 | splitsSkiErg4:21Sled push2:26Sled pull3:55Burpee broad jump5:58Row4:54Farmers carry2:13Sandbag lunges6:20Wall balls6:42Run 15:42Run 24:47Run 34:56Run 45:01Run 55:12Run 65:08Run 75:08Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
