IRL Paul Murphy
10 HYROX races over 2 seasons.
These results may belong to more than one athlete called Paul Murphy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Murphy at each race, oldest on the left; lower is faster.The best was 1:16:29 at Berlin (May 2025); Paul Murphy was 23:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:44:16 |
| Berlin | May 2025 | Open Men | 1:16:29 |
| Dublin | Nov 2025 | Open Men | 1:19:39 |
| Dublin | Nov 2025 | Open Men | 1:33:11 |
| London ExCeL | Dec 2025 | Open Men | 1:19:39 |
| Amsterdam | Jan 2026 | Open Men | 1:20:31 |
| Glasgow | Mar 2026 | Open Men | 1:21:33 |
| Berlin | May 2026 | Open Men | 1:20:38 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Paul Murphy at each race, oldest on the left; lower is faster.The best was 1:23:09 at Glasgow (Mar 2026); Paul Murphy was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:33:41 |
| Glasgow | Mar 2026 | Pro Men | 1:23:09 |
Each dot is one Pro Men race; click one for that race's report.
10 results at 8 races
1,494th of 4,143 Open Men (faster than 63%). Against the 125 who finished around 1:20:13: most time gained on the roxzone (1:04), most lost on wall balls (2:26). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:29 | faster than 74% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 3:12 | 3:20 | faster than 57% |
| Run 3: | 3:51 | 4:02 | faster than 63% |
| Sled pull: | 3:38 | 4:20 | faster than 79% |
| Run 4: | 3:52 | 4:03 | faster than 62% |
| Burpee broad jump: | 4:12 | 5:39 | faster than 83% |
| Run 5: | 3:56 | 4:11 | faster than 65% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 4:09 | 4:07 | faster than 48% |
| Farmers carry: | 2:44 | 2:16 | faster than 25% |
| Run 7: | 4:06 | 4:10 | faster than 53% |
| Sandbag lunges: | 4:34 | 5:20 | faster than 72% |
| Run 8: | 6:05 | 6:06 | faster than 51% |
| Wall balls: | 8:41 | 7:00 | faster than 26% |
| Roxzone: | 11:54 | 13:57 | faster than 80% |
| Runs (8 km) | 32:42 | 34:04 | faster than 60% |
| Stations (8) | 36:07 | ||
| Finish | 1:20:38 | 1:26:03 | 1494th of 4,143 · faster than 63% |
354th of 480 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 38% |
| SkiErg: | 4:20 | 4:16 | faster than 36% |
| Run 2: | 4:12 | 4:09 | faster than 46% |
| Sled push: | 3:41 | 3:33 | faster than 45% |
| Run 3: | 4:36 | 4:27 | faster than 38% |
| Sled pull: | 6:24 | 4:36 | faster than 12% |
| Run 4: | 4:57 | 4:28 | faster than 22% |
| Burpee broad jump: | 4:52 | 3:57 | faster than 24% |
| Run 5: | 4:54 | 4:30 | faster than 28% |
| Row: | 4:54 | 4:34 | faster than 15% |
| Run 6: | 4:41 | 4:25 | faster than 36% |
| Farmers carry: | 2:18 | 2:05 | faster than 36% |
| Run 7: | 4:54 | 4:30 | faster than 27% |
| Sandbag lunges: | 4:31 | 4:31 | faster than 50% |
| Run 8: | 5:54 | 5:11 | faster than 22% |
| Wall balls: | 9:35 | 6:30 | faster than 10% |
| Roxzone: | 4:10 | 3:49 | faster than 34% |
| Runs (8 km) | 38:29 | 36:03 | faster than 31% |
| Stations (8) | 40:35 | ||
| Finish | 1:23:09 | 1:14:27 | 354th of 480 · faster than 26% |
1,154th of 2,661 Open Men (faster than 56%). Against the 80 who finished around 1:22:09: most time gained on burpee broad jump (2:10), most lost on wall balls (1:59). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:54 | faster than 56% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:38 | 4:47 | faster than 59% |
| Sled push: | 3:05 | 2:53 | faster than 39% |
| Run 3: | 4:59 | 5:08 | faster than 57% |
| Sled pull: | 3:29 | 4:19 | faster than 85% |
| Run 4: | 5:09 | 5:08 | faster than 48% |
| Burpee broad jump: | 3:24 | 5:29 | faster than 95% |
| Run 5: | 5:33 | 5:17 | faster than 38% |
| Row: | 5:05 | 4:55 | faster than 37% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 2:36 | 2:10 | faster than 23% |
| Run 7: | 5:22 | 5:10 | faster than 41% |
| Sandbag lunges: | 5:05 | 5:14 | faster than 54% |
| Run 8: | 6:07 | 6:00 | faster than 46% |
| Wall balls: | 8:53 | 7:15 | faster than 29% |
| Roxzone: | 3:50 | 4:57 | faster than 79% |
| Runs (8 km) | 41:44 | 41:46 | faster than 50% |
| Stations (8) | 36:04 | ||
| Finish | 1:21:33 | 1:24:12 | 1154th of 2,661 · faster than 56% |
1,079th of 2,802 Open Men (faster than 61%). Against the 88 who finished around 1:21:06: most time gained on burpee broad jump (1:42), most lost on sandbag lunges (3:14). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:51 | faster than 60% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 4:29 | 4:46 | faster than 67% |
| Sled push: | 2:55 | 2:58 | faster than 54% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 4:07 | 4:43 | faster than 76% |
| Run 4: | 4:53 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:29 | 5:24 | faster than 95% |
| Run 5: | 4:53 | 5:15 | faster than 69% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 4:55 | 5:08 | faster than 61% |
| Farmers carry: | 2:45 | 2:01 | faster than 10% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 8:10 | 5:06 | faster than 5% |
| Run 8: | 5:30 | 5:53 | faster than 65% |
| Wall balls: | 6:49 | 7:00 | faster than 53% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 38:07 | 40:23 | faster than 65% |
| Stations (8) | 37:04 | ||
| Finish | 1:20:31 | 1:24:13 | 1079th of 2,802 · faster than 61% |
2,253rd of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on burpee broad jump (1:27), most lost on the eight runs (1:31). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 4:08 | 4:47 | faster than 76% |
| Run 4: | 4:11 | 4:02 | faster than 40% |
| Burpee broad jump: | 3:52 | 5:30 | faster than 88% |
| Run 5: | 4:14 | 4:09 | faster than 45% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 6:08 | 5:55 | faster than 42% |
| Wall balls: | 6:53 | 7:20 | faster than 56% |
| Roxzone: | 11:02 | 11:44 | faster than 62% |
| Runs (8 km) | 33:44 | 33:23 | faster than 47% |
| Stations (8) | 34:57 | ||
| Finish | 1:19:39 | 1:23:09 | 2253rd of 5,554 · faster than 59% |
420th of 496 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:54 | faster than 30% |
| SkiErg: | 4:18 | 4:27 | faster than 77% |
| Run 2: | 4:23 | 4:05 | faster than 29% |
| Sled push: | 5:11 | 3:56 | faster than 11% |
| Run 3: | 5:08 | 4:22 | faster than 15% |
| Sled pull: | 9:12 | 5:17 | faster than 2% |
| Run 4: | 5:11 | 4:24 | faster than 14% |
| Burpee broad jump: | 6:22 | 4:15 | faster than 8% |
| Run 5: | 4:55 | 4:31 | faster than 27% |
| Row: | 5:06 | 4:30 | faster than 7% |
| Run 6: | 4:47 | 4:28 | faster than 31% |
| Farmers carry: | 2:42 | 2:14 | faster than 28% |
| Run 7: | 4:50 | 4:30 | faster than 31% |
| Sandbag lunges: | 4:35 | 4:41 | faster than 55% |
| Run 8: | 6:00 | 5:23 | faster than 28% |
| Wall balls: | 10:00 | 6:43 | faster than 13% |
| Roxzone: | 7:00 | 5:37 | faster than 20% |
| Runs (8 km) | 39:20 | 35:38 | faster than 26% |
| Stations (8) | 47:26 | ||
| Finish | 1:33:41 | 1:18:06 | 420th of 496 · faster than 15% |
1,778th of 2,325 Open Men (faster than 23%). Against the 71 who finished around 1:32:26: most time gained on burpee broad jump (2:21), most lost on sandbag lunges (4:08). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 59% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 3:05 | 2:35 | faster than 21% |
| Run 3: | 5:55 | 5:29 | faster than 31% |
| Sled pull: | 4:16 | 4:34 | faster than 64% |
| Run 4: | 6:05 | 5:31 | faster than 28% |
| Burpee broad jump: | 4:26 | 5:25 | faster than 76% |
| Run 5: | 6:12 | 5:42 | faster than 31% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 6:23 | 5:34 | faster than 21% |
| Farmers carry: | 2:56 | 2:05 | faster than 9% |
| Run 7: | 6:38 | 5:35 | faster than 16% |
| Sandbag lunges: | 10:12 | 5:03 | faster than 1% |
| Run 8: | 4:27 | 4:03 | faster than 33% |
| Wall balls: | 10:53 | 7:19 | faster than 14% |
| Roxzone: | 4:27 | 4:37 | faster than 54% |
| Runs (8 km) | 43:44 | 40:21 | faster than 29% |
| Stations (8) | 45:05 | ||
| Finish | 1:33:11 | 1:22:02 | 1778th of 2,325 · faster than 23% |
1,011th of 2,325 Open Men (faster than 56%). Against the 70 who finished around 1:20:16: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:57). Runs 5 to 8 took 3:06 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:06 | faster than 9% |
| SkiErg: | 4:11 | 4:28 | faster than 89% |
| Run 2: | 5:51 | 5:08 | faster than 19% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 6:13 | 5:29 | faster than 22% |
| Sled pull: | 3:52 | 4:34 | faster than 81% |
| Run 4: | 6:15 | 5:31 | faster than 23% |
| Burpee broad jump: | 6:15 | 5:25 | faster than 33% |
| Run 5: | 5:00 | 5:42 | faster than 80% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:14 | 5:34 | faster than 66% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:14 | 5:35 | faster than 66% |
| Sandbag lunges: | 4:07 | 5:03 | faster than 81% |
| Run 8: | 3:40 | 4:03 | faster than 72% |
| Wall balls: | 7:06 | 7:19 | faster than 54% |
| Roxzone: | 3:47 | 4:37 | faster than 77% |
| Runs (8 km) | 41:19 | 40:21 | faster than 44% |
| Stations (8) | 34:36 | ||
| Finish | 1:19:39 | 1:22:02 | 1011th of 2,325 · faster than 56% |
1,033rd of 2,599 Open Men (faster than 60%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (1:06), most lost on wall balls (2:16). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:33 | faster than 72% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 3:57 | 4:09 | faster than 64% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 4:14 | 4:25 | faster than 61% |
| Sled pull: | 3:43 | 4:15 | faster than 76% |
| Run 4: | 4:19 | 4:27 | faster than 57% |
| Burpee broad jump: | 4:04 | 5:19 | faster than 82% |
| Run 5: | 4:26 | 4:36 | faster than 59% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 4:15 | 4:29 | faster than 64% |
| Farmers carry: | 2:32 | 2:01 | faster than 19% |
| Run 7: | 4:16 | 4:31 | faster than 63% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 5:18 | 5:56 | faster than 74% |
| Wall balls: | 8:04 | 6:06 | faster than 19% |
| Roxzone: | 7:25 | 8:24 | faster than 75% |
| Runs (8 km) | 33:59 | 36:11 | faster than 65% |
| Stations (8) | 35:09 | ||
| Finish | 1:16:29 | 1:19:39 | 1033rd of 2,599 · faster than 60% |
1,109th of 1,370 Open Men (faster than 19%). Against the 41 who finished around 1:43:52: most time gained on the eight runs (3:46), most lost on burpee broad jump (3:23). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:48 | faster than 81% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:40 | 4:53 | faster than 63% |
| Sled push: | 3:25 | 3:04 | faster than 33% |
| Run 3: | 5:07 | 5:16 | faster than 57% |
| Sled pull: | 7:32 | 5:58 | faster than 18% |
| Run 4: | 5:30 | 5:20 | faster than 40% |
| Burpee broad jump: | 10:32 | 5:47 | faster than 3% |
| Run 5: | 5:47 | 5:23 | faster than 33% |
| Row: | 5:40 | 4:52 | faster than 5% |
| Run 6: | 5:33 | 5:15 | faster than 35% |
| Farmers carry: | 2:34 | 2:11 | faster than 27% |
| Run 7: | 5:54 | 5:14 | faster than 24% |
| Sandbag lunges: | 7:07 | 5:23 | faster than 16% |
| Run 8: | 5:24 | 4:34 | faster than 23% |
| Wall balls: | 11:48 | 6:37 | faster than 5% |
| Roxzone: | 8:14 | 7:56 | faster than 44% |
| Runs (8 km) | 43:01 | 42:06 | faster than 45% |
| Stations (8) | 53:05 | ||
| Finish | 1:44:16 | 1:30:08 | 1109th of 1,370 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Berlin 2025 · best of 8 | 4:34 |
| Sled push | 2:20 | Dublin 2025 · best of 8 | 3:04 |
| Sled pull | 3:29 | Glasgow 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:24 | Glasgow 2026 · best of 8 | 5:38 |
| Row | 4:39 | Amsterdam 2026 · best of 8 | 4:53 |
| Farmers carry | 2:03 | Dublin 2025 · best of 8 | 2:11 |
| Sandbag lunges | 4:07 | Dublin 2025 · best of 8 | 5:20 |
| Wall balls | 6:49 | Amsterdam 2026 · best of 8 | 7:03 |
| Runs (8 km) | 32:42 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 3:47 | Dublin 2025 · best of 7 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 83% |
| Push | 41% |
| Pull | 76% |
| BBJ | 83% |
| Row | 27% |
| Carry | 20% |
| Lunges | 58% |
| Wall balls | 19% |
| Roxzone | 75% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:12 faster); weakest: Wall balls (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:02 running, 35:09 at the stations and 7:25 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:33 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 3:57 | 4:09 |
| Sled push | 2:56 | 2:49 |
| Run 3 | 4:14 | 4:25 |
| Sled pull | 3:43 | 4:15 |
| Run 4 | 4:19 | 4:27 |
| Burpee broad jump | 4:04 | 5:19 |
| Run 5 | 4:26 | 4:36 |
| Row | 4:54 | 4:39 |
| Run 6 | 4:15 | 4:29 |
| Farmers carry | 2:32 | 2:01 |
| Run 7 | 4:16 | 4:31 |
| Sandbag lunges | 4:47 | 5:01 |
| Run 8 | 5:18 | 5:56 |
| Wall balls | 8:04 | 6:06 |
| Roxzone | 7:25 | 8:24 |
| Finish | 1:16:29 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
