IRL Paul Murphy
23 HYROX results (14 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:16:29 (Berlin May 2025) · Pro Men 1:23:09 (Glasgow Mar 2026) · Doubles Men 1:03:28 (Berlin May 2025) · Doubles Mixed 1:11:54 (Cardiff May 2026).
These results may belong to more than one athlete called Paul Murphy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:16:29 best Open Men time · Berlin May 2025 also raced Pro Men, Doubles Men, Doubles Mixed: each has its own best below
top 37% best Open Men place · Berlin 2026 1493rd of 4,143 Open Men finishers there
1:28:32 latest race · Berlin 2026 12:03 slower than the best Open Men time Open Men
SkiErg strongest segment · Berlin May 2025 faster than 83% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:25:001:30:001:35:001:40:00 best 1:16:29 best 1:16:29 · Berlin
Each dot is one Open Men race.
1:24:001:26:001:28:001:30:001:32:00 best 1:23:09
Each dot is one Pro Men race.
1:04:001:08:001:12:001:16:00 best 1:03:28
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:12:001:16:001:20:001:24:001:28:00 best 1:11:54 best 1:11:54 · Cardiff
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:28:32 | 2338th of 4,143 | 33:23* | 40:49* | 14:25 | splitsSkiErg4:26Sled push3:21Sled pull4:43Burpee broad jump6:23Row4:59Farmers carry2:06Sandbag lunges5:35Wall balls9:16Run 13:19Run 23:42Run 34:00Run 44:00Run 54:17Run 64:06Run 74:09Run 85:55Full report for this race → |
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 25-29 | 1:20:38 | top 37% 1493/4,143 | 32:42* | 36:07* | 11:54 | splitsSkiErg4:18Sled push3:12Sled pull3:38Burpee broad jump4:12Row4:48Farmers carry2:44Sandbag lunges4:34Wall balls8:41Run 13:11Run 23:34Run 33:51Run 43:52Run 53:56Run 64:09Run 74:06Run 86:05Full report for this race → |
| Cardiff May 2026 2 May 2026team: Caoimhe McCourt, Paul Murphywhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:54 | top 23% 527/2,365 | 43:34 | 25:24 | 2:56 | splitsSkiErg4:01Sled push2:01Sled pull2:57Burpee broad jump3:19Row4:22Farmers carry1:56Sandbag lunges2:46Wall balls4:02Run 15:37Run 25:07Run 35:13Run 45:23Run 55:23Run 65:46Run 75:13Run 85:57Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Glen Blackburn, Paul Murphywhat the whole field did → | Doubles Men · team 30-34 | 1:07:12 | top 30% 666/2,268 | 39:30 | 24:55 | 2:47 | splitsSkiErg3:57Sled push2:05Sled pull2:38Burpee broad jump2:52Row4:48Farmers carry1:54Sandbag lunges2:52Wall balls3:49Run 14:43Run 24:25Run 34:51Run 44:52Run 54:58Run 65:08Run 74:49Run 85:46Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:21:33 | top 44% 1153/2,661 | 41:44 | 36:04 | 3:50 | splitsSkiErg4:27Sled push3:05Sled pull3:29Burpee broad jump3:24Row5:05Farmers carry2:36Sandbag lunges5:05Wall balls8:53Run 14:47Run 24:38Run 34:59Run 45:09Run 55:33Run 65:14Run 75:22Run 86:07Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:23:09 | 354th of 480 | 38:29 | 40:35 | 4:10 | splitsSkiErg4:20Sled push3:41Sled pull6:24Burpee broad jump4:52Row4:54Farmers carry2:18Sandbag lunges4:31Wall balls9:35Run 14:24Run 24:12Run 34:36Run 44:57Run 54:54Run 64:41Run 74:54Run 85:54Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Open Men · 25-29 | 1:20:31 | top 39% 1079/2,802 | 38:07 | 37:04 | 5:20 | splitsSkiErg4:10Sled push2:55Sled pull4:07Burpee broad jump3:29Row4:39Farmers carry2:45Sandbag lunges8:10Wall balls6:49Run 13:41Run 24:29Run 34:44Run 44:53Run 54:53Run 64:55Run 75:05Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:39 | top 41% 2252/5,554 | 33:44* | 34:57* | 11:02 | splitsSkiErg4:44Sled push2:44Sled pull4:08Burpee broad jump3:52Row4:58Farmers carry2:31Sandbag lunges5:07Wall balls6:53Run 13:03Run 23:39Run 34:08Run 44:11Run 54:14Run 64:11Run 74:13Run 86:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michelle Leahy, Paul Murphywhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:00 | 2127th of 2,853 | 40:24* | 34:32* | 13:08 | splitsSkiErg4:56Sled push2:22Sled pull4:08Burpee broad jump5:16Row5:08Farmers carry1:56Sandbag lunges4:50Wall balls5:56Run 14:25Run 24:47Run 35:04Run 44:52Run 54:53Run 64:51Run 74:50Run 86:45Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:33:41 | 420th of 496 | 39:20 | 47:26 | 7:00 | splitsSkiErg4:18Sled push5:11Sled pull9:12Burpee broad jump6:22Row5:06Farmers carry2:42Sandbag lunges4:35Wall balls10:00Run 14:09Run 24:23Run 35:08Run 45:11Run 54:55Run 64:47Run 74:50Run 86:00Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Paul Murphy, Jason Geraghtywhat the whole field did → | Doubles Men · team 30-34 | 1:06:48 | top 27% 450/1,676 | 38:08 | 25:14 | 3:31 | splitsSkiErg3:56Sled push1:27Sled pull2:57Burpee broad jump3:07Row4:34Farmers carry1:26Sandbag lunges3:11Wall balls4:36Run 12:42Run 24:46Run 35:19Run 45:21Run 55:27Run 65:29Run 75:28Run 83:39Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:25:33 | 1398th of 2,325 | 42:33 | 37:07 | 5:58 | splitsSkiErg4:30Sled push2:21Sled pull4:37Burpee broad jump5:43Row4:50Farmers carry1:41Sandbag lunges5:05Wall balls8:20Run 13:31Run 25:25Run 35:41Run 45:46Run 56:27Run 65:52Run 75:50Run 84:04Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:33:11 | 1777th of 2,325 | 43:44 | 45:05 | 4:27 | splitsSkiErg4:23Sled push3:05Sled pull4:16Burpee broad jump4:26Row4:54Farmers carry2:56Sandbag lunges10:12Wall balls10:53Run 12:59Run 25:08Run 35:55Run 46:05Run 56:12Run 66:23Run 76:38Run 84:27Full report for this race → |
| Dublin Nov 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:19:39 | top 44% 1011/2,325 | 41:19 | 34:36 | 3:47 | splitsSkiErg4:11Sled push2:20Sled pull3:52Burpee broad jump6:15Row4:42Farmers carry2:03Sandbag lunges4:07Wall balls7:06Run 13:55Run 25:51Run 36:13Run 46:15Run 55:00Run 65:14Run 75:14Run 83:40Full report for this race → |
| Valencia 2025 19 Oct 2025team: Sean-Paul Fagan, Paul Murphywhat the whole field did → | Doubles Men · team 35-39 | 1:16:17 | 492nd of 847 | 41:56 | 25:39 7 of 8 | 8:46 | splitsSkiErg4:03Sled push2:16Sled pull3:25Burpee broad jump—Row4:31Farmers carry1:55Sandbag lunges3:28Wall balls5:54Run 15:10Run 24:45Run 35:05Run 45:15Run 55:32Run 65:34Run 74:57Run 85:43Full report for this race → |
| Perth 2025 6 Sept 2025team: Esther Wynne-Morgan, Paul Murphywhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:45 | 365th of 617 | 43:57 | 31:09 | 8:43 | splitsSkiErg4:06Sled push1:58Sled pull4:23Burpee broad jump4:10Row4:40Farmers carry1:44Sandbag lunges4:59Wall balls5:09Run 15:44Run 25:24Run 35:36Run 45:29Run 55:41Run 65:29Run 75:18Run 85:18Full report for this race → |
| Berlin May 2025 18 May 2025team: Paul Murphy, Jason Geraghtywhat the whole field did → | Doubles Men · team 30-39 | 1:03:28 | top 21% 377/1,821 | 32:55 | 23:32 | 7:07 | splitsSkiErg3:51Sled push1:41Sled pull2:48Burpee broad jump2:29Row4:42Farmers carry1:16Sandbag lunges2:49Wall balls3:56Run 13:14Run 23:44Run 34:02Run 44:03Run 54:23Run 64:05Run 74:12Run 85:15Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:26:49 | 1813th of 2,599 | 36:54 | 41:49 | 8:10 | splitsSkiErg4:20Sled push2:01Sled pull4:37Burpee broad jump7:01Row4:35Farmers carry1:59Sandbag lunges5:37Wall balls11:39Run 13:32Run 24:05Run 34:30Run 44:28Run 54:52Run 64:31Run 74:33Run 86:28Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:16:29 | top 40% 1032/2,599 | 33:59 | 35:09 | 7:25 | splitsSkiErg4:09Sled push2:56Sled pull3:43Burpee broad jump4:04Row4:54Farmers carry2:32Sandbag lunges4:47Wall balls8:04Run 13:17Run 23:57Run 34:14Run 44:19Run 54:26Run 64:15Run 74:16Run 85:18Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Paul Murphy, Jason Lostywhat the whole field did → | Doubles Men · team U29 | 1:07:08 | top 25% 309/1,279 | 37:02 | 24:46 | 5:26 | splitsSkiErg3:50Sled push1:59Sled pull3:21Burpee broad jump2:34Row4:12Farmers carry1:36Sandbag lunges3:20Wall balls3:54Run 13:49Run 24:11Run 34:39Run 44:39Run 54:53Run 64:52Run 75:01Run 85:01Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Paul Murphy, Jason Geraghtywhat the whole field did → | Doubles Men · team 30-39 | 1:08:20 | top 37% 340/928 | 39:22 | 25:11 | 3:52 | splitsSkiErg3:49Sled push1:30Sled pull3:10Burpee broad jump2:32Row4:53Farmers carry1:27Sandbag lunges3:14Wall balls4:36Run 13:05Run 24:40Run 36:42Run 45:19Run 55:26Run 65:17Run 75:17Run 83:40Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 45-49 | 1:23:13 | top 48% 844/1,766 | 39:57 | 36:26 | 6:55 | splitsSkiErg4:11Sled push2:13Sled pull4:18Burpee broad jump6:15Row4:52Farmers carry1:58Sandbag lunges5:29Wall balls7:10Run 13:13Run 25:01Run 35:11Run 45:30Run 56:21Run 65:31Run 75:28Run 83:45Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 25-29 | 1:44:16 | 1109th of 1,370 | 43:01 | 53:05 | 8:14 | splitsSkiErg4:27Sled push3:25Sled pull7:32Burpee broad jump10:32Row5:40Farmers carry2:34Sandbag lunges7:07Wall balls11:48Run 15:10Run 24:40Run 35:07Run 45:30Run 55:47Run 65:33Run 75:54Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Berlin May 2025, against 2,599 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 83%
Sled push faster than 41%
Sled pull faster than 76%
Burpee broad jump faster than 83%
Row faster than 27%
Farmers carry faster than 20%
Sandbag lunges faster than 58%
Wall balls faster than 19%
Roxzone faster than 75%
Runs (8 km) faster than 65%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:07 slower
Sled pull 0:32 faster
Burpee broad jump 1:15 faster
Row 0:15 slower
Farmers carry 0:31 slower
Sandbag lunges 0:14 faster
Wall balls 1:58 slower
Roxzone 0:59 faster
Runs (8 km) 2:12 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Paul1:16:29
Typical Open Men1:19:02
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Open Men finisher at Berlin May 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:16:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
