GBR Paul Morgan
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Men time: 1:13:41 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Ernie Moral, Paul Morganwhole field → | Doubles Men · team 40-44 | 1:33:28 | 1288th of 1,410162nd of 184 aged 40-44 | 51:46 | 29:55 | 11:52 | View results | See splits Hide splitsSkiErg4:37faster than 3%Sled push2:13faster than 8%Sled pull3:46faster than 20%Burpee broad jump3:57faster than 15%Row5:05faster than 7%Farmers carry2:05faster than 8%Sandbag lunges3:58faster than 29%Wall balls4:14faster than 45%Runs (8 km)51:46faster than 7%Roxzone11:52faster than 8%Run 13:37faster than 8%Run 25:55faster than 10%Run 36:32faster than 7%Run 46:28faster than 9%Run 57:01faster than 7%Run 66:25faster than 11%Run 76:32faster than 10%Run 89:19faster than 4%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Morgan, David Phippswhole field → | Doubles Men · team 50-54 | 1:15:58 | 2618th of 3,92751st of 101 aged 50-54 | 33:27* | 31:13* | 11:22 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push1:59faster than 20%Sled pull4:01faster than 13%Burpee broad jump3:58faster than 19%Row4:54faster than 18%Farmers carry1:50faster than 18%Sandbag lunges4:13faster than 20%Wall balls6:03faster than 11%Runs (8 km)33:27faster than 48%Roxzone11:22faster than 44%Run 13:14fastest 45%Run 23:42fastest 44%Run 33:55fastest 45%Run 43:59fastest 45%Run 54:05fastest 47%Run 64:07faster than 48%Run 74:13faster than 44%Run 86:16faster than 28%Full report for this race → |
| London 2024 29 Nov 2024team: Mark Cox, Paul Morganwhole field → | Doubles Men · team 50-59 | 1:24:26 | 1199th of 1,42828th of 55 aged 50-59 | 45:51 | 29:30 | 9:09 | View results | See splits Hide splitsSkiErg4:15faster than 12%Sled push2:29faster than 5%Sled pull4:29faster than 5%Burpee broad jump3:29faster than 35%Row4:55faster than 9%Farmers carry2:02faster than 5%Sandbag lunges3:31faster than 39%Wall balls4:20faster than 42%Runs (8 km)45:51faster than 17%Roxzone9:09faster than 12%Run 17:13faster than 9%Run 25:18faster than 11%Run 35:38faster than 13%Run 45:26faster than 19%Run 55:36faster than 21%Run 65:21faster than 24%Run 75:09faster than 32%Run 86:14faster than 16%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ciaran Flynn, Paul Morganwhole field → | Doubles Men · team 30-39 | 1:13:41 | 537th of 928283rd of 466 aged 30-39 | 38:18 | 30:54 | 4:33 | View results | See splits Hide splitsSkiErg3:53faster than 38%Sled push7:02Sled pull2:59fastest 49%Burpee broad jump3:22faster than 46%Row4:23fastest 47%Farmers carry1:38faster than 39%Sandbag lunges3:30faster than 43%Wall balls4:07faster than 49%Runs (8 km)38:18fastest 28%Roxzone4:33faster than 46%Run 13:18faster than 45%Run 25:07fastest 44%Run 35:04fastest 23%Run 45:06fastest 21%Run 55:22fastest 27%Run 65:22fastest 30%Run 75:25fastest 31%Run 83:38fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Dublin 2024 · best of 4 | 4:04 |
| Sled push | 1:59 | London ExCeL 2025 · best of 4 | 1:50 |
| Sled pull | 2:59 | Dublin 2024 · best of 4 | 3:20 |
| Burpee broad jump | 3:22 | Dublin 2024 · best of 4 | 3:13 |
| Row | 4:23 | Dublin 2024 · best of 4 | 4:32 |
| Farmers carry | 1:38 | Dublin 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:30 | Dublin 2024 · best of 4 | 3:35 |
| Wall balls | 4:07 | Dublin 2024 · best of 4 | 4:23 |
| Runs (8 km) | 33:27 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 4:33 | Dublin 2024 · best of 4 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ciaran Flynn1 race
- David Phipps1 race
- Ernie Moral1 race
- Mark Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:27 against the typical Doubles Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
