IRL Paul Moran
12 HYROX results (1 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:14:50 (Dublin 2024) · Pro Doubles Men 1:05:22 (Berlin 2025) · Doubles Men 0:59:37 (Dublin Nov 2025).
Two results in one division at the same race (Doubles Men at Dublin Nov 2025): either two athletes called Paul Moran, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Eoin Byrne, Paul Moranwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:19 | 188th of 292 | 35:10 | 29:55 | 5:18 | splitsSkiErg3:57Sled push3:14Sled pull4:56Burpee broad jump3:14Row4:29Farmers carry1:47Sandbag lunges4:00Wall balls4:18Run 15:10Run 23:49Run 34:02Run 44:08Run 54:14Run 64:25Run 74:22Run 85:04Full report for this race → |
| Lisbon 2026 2 May 2026team: Eoin Byrne, Paul Moranwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:39 | top 47% 131/279 | 35:25 | 28:03 | 4:14 | splitsSkiErg3:57Sled push2:42Sled pull4:33Burpee broad jump2:50Row4:03Farmers carry1:46Sandbag lunges3:50Wall balls4:22Run 13:22Run 24:06Run 34:36Run 44:29Run 54:35Run 64:45Run 74:42Run 84:54Full report for this race → |
| Madrid 2025 28 Nov 2025team: Eoin Byrne, Paul Moranwhat the whole field did → | Doubles Men · team 25-29 | 1:07:07 | top 21% 392/1,918 | 36:44 | 25:21 | 5:06 | splitsSkiErg4:02Sled push1:42Sled pull3:07Burpee broad jump3:31Row4:16Farmers carry1:35Sandbag lunges3:07Wall balls4:01Run 13:40Run 24:13Run 34:34Run 44:32Run 54:41Run 64:49Run 74:48Run 85:30Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Conor Moran, Paul Moranwhat the whole field did → | Doubles Men · team 25-29 | 0:59:37 | top 7% 107/1,676 | 32:56 | 23:17 | 3:30 | splitsSkiErg3:57Sled push1:28Sled pull3:14Burpee broad jump2:21Row4:15Farmers carry1:22Sandbag lunges2:34Wall balls4:06Run 12:22Run 24:13Run 34:40Run 44:44Run 54:45Run 64:36Run 74:38Run 83:02Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Dean Phillips, Paul Moranwhat the whole field did → | Doubles Men · team 40-44 | 1:08:22 | top 33% 548/1,676 | 35:18 | 27:53 | 5:17 | splitsSkiErg4:07Sled push1:47Sled pull3:31Burpee broad jump4:07Row4:43Farmers carry1:41Sandbag lunges3:12Wall balls4:45Run 12:49Run 24:37Run 34:50Run 44:51Run 54:56Run 65:01Run 74:54Run 83:24Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Eoin Byrne, Paul Moranwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:09:27 | 122nd of 188 | 37:54 | 28:06 | 3:32 | splitsSkiErg3:52Sled push2:06Sled pull3:45Burpee broad jump3:09Row4:05Farmers carry1:43Sandbag lunges4:13Wall balls5:13Run 12:39Run 24:32Run 35:10Run 45:10Run 55:22Run 65:36Run 75:34Run 83:56Full report for this race → |
| Cardiff 2025 30 May 2025team: Paul Moran, Eoin Byrnewhat the whole field did → | Pro Doubles Men · team U29 | 1:09:28 | 98th of 156 | 37:40 | 27:45 | 4:03 | splitsSkiErg4:03Sled push2:12Sled pull4:27Burpee broad jump3:21Row4:16Farmers carry1:40Sandbag lunges3:40Wall balls4:06Run 14:12Run 24:06Run 34:40Run 44:41Run 55:03Run 64:45Run 74:44Run 85:29Full report for this race → |
| Berlin 2025 17 May 2025team: Eoin Byrne, Paul Moranwhat the whole field did → | Pro Doubles Men · team U29 | 1:05:22 | top 45% 162/361 | 32:07 | 26:40 | 6:39 | splitsSkiErg3:47Sled push2:02Sled pull3:40Burpee broad jump2:48Row4:16Farmers carry1:38Sandbag lunges3:37Wall balls4:52Run 13:05Run 23:45Run 34:05Run 43:59Run 54:03Run 64:02Run 74:02Run 85:10Full report for this race → |
| Málaga 2025 21 Mar 2025team: Paul Moran, Eoin Byrnewhat the whole field did → | Pro Doubles Men · team U29 | 1:12:59 | 121st of 159 | 39:14 | 28:46 | 5:04 | splitsSkiErg3:55Sled push2:32Sled pull4:19Burpee broad jump3:18Row4:30Farmers carry1:43Sandbag lunges3:47Wall balls4:42Run 13:56Run 24:29Run 35:07Run 45:02Run 55:10Run 65:08Run 75:14Run 85:10Full report for this race → |
| Marseille 2024 6 Dec 2024team: Paul Moran, Eoin Byrnewhat the whole field did → | Pro Doubles Men · team U29 | 1:08:51 | 72nd of 142 | 36:18 | 27:14 | 5:23 | splitsSkiErg3:44Sled push2:27Sled pull4:20Burpee broad jump2:30Row4:14Farmers carry1:37Sandbag lunges3:24Wall balls4:58Run 15:19Run 24:09Run 34:31Run 44:30Run 54:35Run 64:22Run 74:19Run 84:37Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:14:50 | top 23% 392/1,766 | 38:33 | 32:01 | 4:21 | splitsSkiErg4:13Sled push2:36Sled pull4:19Burpee broad jump5:04Row4:34Farmers carry1:47Sandbag lunges4:10Wall balls5:18Run 12:40Run 24:46Run 35:09Run 45:32Run 55:42Run 65:17Run 75:25Run 84:05Full report for this race → |
| Nice 2024 11 Oct 2024team: Paul Moran, Eoin Byrnewhat the whole field did → | Pro Doubles Men · team U29 | 1:16:09 | 37th of 60 | 40:04 | 30:49 | 5:22 | splitsSkiErg3:56Sled push2:06Sled pull7:33Burpee broad jump2:43Row4:21Farmers carry1:49Sandbag lunges3:47Wall balls4:34Run 14:36Run 24:29Run 34:56Run 45:09Run 55:13Run 65:09Run 75:16Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
