GBR Paul Moore
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Moore at each race, oldest on the left; lower is faster.The best was 1:23:15 at London ExCeL (Dec 2025); Paul Moore was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:30:07 |
| London ExCeL | Dec 2025 | Open Men | 1:23:15 |
| London Olympia | Mar 2026 | Open Men | 1:30:17 |
| Cardiff | Apr 2026 | Open Men | 1:30:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:52 faster (1:30:07 to 1:23:15).
5 results at 4 races
1,775th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on wall balls (0:33), most lost on the eight runs (0:56). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 7:21 | 5:08 | faster than 1% |
| SkiErg: | 5:08 | 4:34 | faster than 8% |
| Run 2: | 4:55 | 4:45 | faster than 42% |
| Sled push: | 4:05 | 3:05 | faster than 12% |
| Run 3: | 4:56 | 5:07 | faster than 59% |
| Sled pull: | 5:31 | 4:21 | faster than 16% |
| Run 4: | 5:04 | 5:06 | faster than 50% |
| Burpee broad jump: | 6:04 | 5:50 | faster than 45% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 5:03 | 4:49 | faster than 31% |
| Run 6: | 5:16 | 5:21 | faster than 53% |
| Farmers carry: | 3:10 | 2:43 | faster than 27% |
| Run 7: | 7:13 | 4:49 | faster than 5% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 32% |
| Run 8: | 5:56 | 5:58 | faster than 52% |
| Wall balls: | 6:42 | 6:46 | faster than 51% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 45:45 | 41:35 | faster than 30% |
| Stations (8) | 41:24 | ||
| Finish | 1:30:25 | 1:23:41 | 1775th of 2,728 · faster than 34% |
1,664th of 2,650 Open Men (faster than 37%). Against the 79 who finished around 1:31:20: most time gained on burpee broad jump (1:10), most lost on sled push (0:58). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:42 | faster than 24% |
| SkiErg: | 4:54 | 4:28 | faster than 12% |
| Run 2: | 4:34 | 4:34 | faster than 49% |
| Sled push: | 4:05 | 2:56 | faster than 8% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 5:00 | 4:24 | faster than 30% |
| Run 4: | 4:39 | 4:52 | faster than 61% |
| Burpee broad jump: | 5:19 | 5:35 | faster than 56% |
| Run 5: | 4:40 | 5:03 | faster than 68% |
| Row: | 5:02 | 4:48 | faster than 31% |
| Run 6: | 4:36 | 4:54 | faster than 65% |
| Farmers carry: | 2:17 | 2:13 | faster than 44% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 5:53 | 5:16 | faster than 34% |
| Run 8: | 11:09 | 6:55 | faster than 6% |
| Wall balls: | 7:39 | 7:24 | faster than 46% |
| Roxzone: | 6:12 | 5:53 | faster than 42% |
| Runs (8 km) | 44:00 | 41:06 | faster than 35% |
| Stations (8) | 40:09 | ||
| Finish | 1:30:17 | 1:25:09 | 1664th of 2,650 · faster than 37% |
1,333rd of 1,960 Doubles Men (faster than 32%). Against the 58 who finished around 1:19:21: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:01). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:46 | faster than 28% |
| SkiErg: | 3:53 | 3:56 | faster than 61% |
| Run 2: | 5:04 | 4:34 | faster than 26% |
| Sled push: | 1:30 | 1:49 | faster than 91% |
| Run 3: | 5:33 | 4:52 | faster than 20% |
| Sled pull: | 3:57 | 3:04 | faster than 10% |
| Run 4: | 5:22 | 4:52 | faster than 27% |
| Burpee broad jump: | 3:17 | 3:15 | faster than 48% |
| Run 5: | 5:39 | 5:01 | faster than 23% |
| Row: | 4:47 | 4:27 | faster than 18% |
| Run 6: | 5:36 | 4:56 | faster than 21% |
| Farmers carry: | 1:49 | 1:43 | faster than 37% |
| Run 7: | 5:30 | 4:57 | faster than 24% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 79% |
| Run 8: | 7:37 | 6:43 | faster than 26% |
| Wall balls: | 4:55 | 4:32 | faster than 33% |
| Roxzone: | 6:07 | 5:18 | faster than 26% |
| Runs (8 km) | 45:34 | 41:08 | faster than 26% |
| Stations (8) | 27:11 | ||
| Finish | 1:18:47 | 1:13:21 | 1333rd of 1,960 · faster than 32% |
2,796th of 5,554 Open Men (faster than 49%). Against the 171 who finished around 1:23:09: most time gained on the roxzone (1:23), most lost on sled pull (0:55). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:13 | faster than 28% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 3:41 | 2:48 | faster than 10% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 5:44 | 4:47 | faster than 22% |
| Run 4: | 4:02 | 4:02 | faster than 50% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 71% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 3:51 | 4:04 | faster than 63% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 31% |
| Run 8: | 5:40 | 5:55 | faster than 59% |
| Wall balls: | 7:50 | 7:20 | faster than 42% |
| Roxzone: | 10:24 | 11:44 | faster than 74% |
| Runs (8 km) | 32:59 | 33:23 | faster than 53% |
| Stations (8) | 39:58 | ||
| Finish | 1:23:15 | 1:23:09 | 2796th of 5,554 · faster than 49% |
2,459th of 3,945 Open Men (faster than 37%). Against the 119 who finished around 1:29:10: most time gained on the roxzone (0:55), most lost on sled push (1:04). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:18 | faster than 16% |
| SkiErg: | 4:58 | 4:30 | faster than 10% |
| Run 2: | 4:45 | 4:33 | faster than 38% |
| Sled push: | 4:29 | 3:15 | faster than 14% |
| Run 3: | 4:53 | 4:53 | faster than 50% |
| Sled pull: | 6:04 | 5:02 | faster than 23% |
| Run 4: | 5:12 | 4:55 | faster than 36% |
| Burpee broad jump: | 5:10 | 5:36 | faster than 61% |
| Run 5: | 5:16 | 5:05 | faster than 42% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:05 | 4:55 | faster than 42% |
| Farmers carry: | 2:28 | 2:09 | faster than 30% |
| Run 7: | 5:18 | 4:55 | faster than 33% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 34% |
| Run 8: | 5:44 | 5:10 | faster than 31% |
| Wall balls: | 7:48 | 7:15 | faster than 42% |
| Roxzone: | 6:03 | 6:40 | faster than 64% |
| Runs (8 km) | 42:20 | 39:57 | faster than 36% |
| Stations (8) | 41:49 | ||
| Finish | 1:30:07 | 1:25:13 | 2459th of 3,945 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 3:41 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 5:00 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:42 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 5:02 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:41 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 6:42 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:59 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:03 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 15% |
| Push | 11% |
| Pull | 22% |
| BBJ | 71% |
| Row | 33% |
| Carry | 79% |
| Lunges | 31% |
| Wall balls | 42% |
| Roxzone | 74% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:20 faster); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 33:02 running, 39:57 at the stations and 10:24 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:13 |
| SkiErg | 5:14 | 4:50 |
| Run 2 | 3:59 | 3:46 |
| Sled push | 3:41 | 2:48 |
| Run 3 | 3:58 | 4:00 |
| Sled pull | 5:44 | 4:47 |
| Run 4 | 4:02 | 4:02 |
| Burpee broad jump | 4:42 | 5:30 |
| Run 5 | 4:03 | 4:09 |
| Row | 5:07 | 4:56 |
| Run 6 | 3:51 | 4:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 3:57 | 4:05 |
| Sandbag lunges | 5:56 | 5:09 |
| Run 8 | 5:40 | 5:55 |
| Wall balls | 7:50 | 7:20 |
| Roxzone | 10:24 | 11:44 |
| Finish | 1:23:15 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
