IRL Paul Mooney
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:08:37 (Rome 2025) · Doubles Men 0:58:39 (Rome 2025) · Doubles Mixed 1:04:11 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:35 faster (1:09:12 to 1:08:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Paul Mooney, Paul O'Brienwhat the whole field did → | Doubles Men · team 35-39 | 1:06:30 | top 15% 136/940 | 34:05 | 26:56 | 5:32 | splitsSkiErg3:45Sled push2:04Sled pull3:17Burpee broad jump3:48Row4:18Farmers carry1:41Sandbag lunges3:54Wall balls4:09Run 13:28Run 23:59Run 34:19Run 44:22Run 54:15Run 64:19Run 74:36Run 84:48Full report for this race → |
| Dublin 2025 12 Nov 2025team: Paul Mooney, Andy Mooneywhat the whole field did → | Doubles Men · team 30-34 | 1:06:39 | top 27% 437/1,676 | 39:17 | 24:13 | 3:14 | splitsSkiErg3:46Sled push1:31Sled pull2:42Burpee broad jump3:12Row4:06Farmers carry1:29Sandbag lunges3:31Wall balls3:56Run 13:04Run 25:02Run 35:21Run 45:28Run 55:33Run 65:26Run 75:40Run 83:46Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:09:46 | top 16% 355/2,325 | 34:39 | 31:21 | 3:51 | splitsSkiErg4:15Sled push2:17Sled pull4:02Burpee broad jump4:41Row4:36Farmers carry2:00Sandbag lunges4:31Wall balls4:59Run 12:33Run 24:25Run 34:44Run 44:49Run 54:55Run 64:50Run 75:02Run 83:25Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:08:37 | top 11% 211/1,999 | 31:47 | 31:56 | 4:59 | splitsSkiErg4:13Sled push2:50Sled pull3:59Burpee broad jump4:05Row4:39Farmers carry2:02Sandbag lunges5:22Wall balls4:46Run 15:04Run 23:34Run 33:43Run 43:43Run 53:48Run 63:47Run 73:50Run 84:21Full report for this race → |
| Rome 2025 26 Sept 2025team: Josh Murphy, Paul Mooneywhat the whole field did → | Doubles Men · team 30-34 | 0:58:39 | top 5% 46/1,096 | 31:32 | 22:39 | 4:32 | splitsSkiErg3:52Sled push1:37Sled pull2:43Burpee broad jump2:28Row4:06Farmers carry1:33Sandbag lunges2:42Wall balls3:38Run 15:17Run 23:39Run 33:53Run 43:52Run 53:40Run 63:38Run 73:38Run 83:59Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:09:12 | top 13% 380/3,034 | 35:27 | 29:39 | 4:12 | splitsSkiErg4:11Sled push2:34Sled pull3:31Burpee broad jump3:21Row4:38Farmers carry2:07Sandbag lunges4:15Wall balls5:02Run 13:14Run 24:29Run 34:36Run 44:53Run 54:55Run 64:37Run 74:43Run 84:03Full report for this race → |
| Vienna 2025 22 Feb 2025team: Paul Mooney, Rachael Stapletonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:11 | top 11% 68/638 | 35:38 | 24:26 | 4:13 | splitsSkiErg3:49Sled push1:47Sled pull2:59Burpee broad jump2:36Row4:38Farmers carry1:44Sandbag lunges3:00Wall balls3:53Run 14:41Run 24:14Run 34:25Run 44:27Run 54:36Run 64:20Run 74:23Run 84:36Full report for this race → |
| Dublin 2024 15 Nov 2024team: Daniel Keane, Paul Mooneywhat the whole field did → | Doubles Men · team 30-39 | 1:05:39 | top 26% 237/928 | 37:27 | 23:54 | 4:22 | splitsSkiErg3:47Sled push1:42Sled pull2:44Burpee broad jump2:22Row4:18Farmers carry1:38Sandbag lunges3:04Wall balls4:19Run 13:01Run 24:45Run 35:10Run 45:19Run 55:18Run 65:04Run 75:06Run 83:48Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rachael Stapleton, Paul Mooneywhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:23 | top 6% 51/994 | 38:43 | 22:10 | 4:33 | splitsSkiErg3:42Sled push1:27Sled pull2:28Burpee broad jump1:53Row4:22Farmers carry1:46Sandbag lunges2:57Wall balls3:35Run 13:38Run 24:55Run 35:06Run 45:02Run 55:04Run 65:02Run 74:57Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
