AUS Paul Monks
11 HYROX races over 3 seasons: 9 solo, 2 in a team with 4 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Paul Monks, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Monks at each race, oldest on the left; lower is faster.The best was 1:14:19 at Melbourne (Dec 2025); Paul Monks was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:18:34 |
| Sydney | Jul 2025 | Pro Men | 1:17:35 |
| Melbourne | Dec 2025 | Pro Men | 1:14:19 |
| Brisbane | Apr 2026 | Pro Men | 1:21:04 |
| Stockholm | Jun 2026 | Pro Men | 1:21:00 |
| Sydney | Jul 2026 | Pro Men | 1:15:22 |
| Perth | Aug 2026 | Pro Men | 1:16:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:15 faster (1:18:34 to 1:14:19).
This line shows the finish time of Paul Monks at each race, oldest on the left; lower is faster.The best was 1:16:35 at Melbourne (Jun 2024); Paul Monks was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:16:35 |
| Melbourne | Jun 2024 | Open Men | 1:17:24 |
Each dot is one Open Men race; click one for that race's report.
11 results at 8 races
154th of 293 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 54% |
| SkiErg: | 4:26 | 4:10 | faster than 14% |
| Run 2: | 4:30 | 4:25 | faster than 47% |
| Sled push: | 3:32 | 3:20 | faster than 41% |
| Run 3: | 4:46 | 4:50 | faster than 53% |
| Sled pull: | 5:54 | 5:03 | faster than 25% |
| Run 4: | 4:47 | 4:53 | faster than 55% |
| Burpee broad jump: | 4:47 | 4:14 | faster than 35% |
| Run 5: | 4:47 | 4:55 | faster than 57% |
| Row: | 4:46 | 4:30 | faster than 19% |
| Run 6: | 4:45 | 4:49 | faster than 55% |
| Farmers carry: | 2:24 | 2:31 | faster than 57% |
| Run 7: | 4:36 | 4:30 | faster than 45% |
| Sandbag lunges: | 5:08 | 4:53 | faster than 41% |
| Run 8: | 4:06 | 4:19 | faster than 59% |
| Wall balls: | 6:01 | 6:10 | faster than 52% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 35:23 | 36:00 | faster than 54% |
| Stations (8) | 36:58 | ||
| Finish | 1:16:42 | 1:15:51 | 154th of 293 · faster than 47% |
290th of 556 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:36 | faster than 81% |
| SkiErg: | 4:17 | 4:12 | faster than 40% |
| Run 2: | 3:48 | 3:50 | faster than 52% |
| Sled push: | 3:07 | 2:53 | faster than 34% |
| Run 3: | 4:00 | 4:03 | faster than 54% |
| Sled pull: | 5:18 | 4:32 | faster than 25% |
| Run 4: | 4:02 | 4:06 | faster than 54% |
| Burpee broad jump: | 5:17 | 4:04 | faster than 17% |
| Run 5: | 3:58 | 4:12 | faster than 66% |
| Row: | 4:36 | 4:23 | faster than 26% |
| Run 6: | 3:54 | 4:06 | faster than 63% |
| Farmers carry: | 1:48 | 1:59 | faster than 68% |
| Run 7: | 4:01 | 4:10 | faster than 60% |
| Sandbag lunges: | 4:55 | 4:48 | faster than 47% |
| Run 8: | 5:40 | 5:57 | faster than 62% |
| Wall balls: | 6:31 | 6:00 | faster than 41% |
| Roxzone: | 6:58 | 7:04 | faster than 52% |
| Runs (8 km) | 32:40 | 33:57 | faster than 62% |
| Stations (8) | 35:49 | ||
| Finish | 1:15:22 | 1:14:42 | 290th of 556 · faster than 47% |
664th of 767 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:28 | faster than 40% |
| SkiErg: | 4:13 | 4:03 | faster than 20% |
| Run 2: | 4:17 | 3:56 | faster than 22% |
| Sled push: | 3:56 | 3:17 | faster than 19% |
| Run 3: | 4:42 | 4:12 | faster than 17% |
| Sled pull: | 6:08 | 4:21 | faster than 6% |
| Run 4: | 4:45 | 4:15 | faster than 16% |
| Burpee broad jump: | 4:58 | 3:27 | faster than 10% |
| Run 5: | 4:38 | 4:17 | faster than 26% |
| Row: | 4:46 | 4:23 | faster than 11% |
| Run 6: | 4:32 | 4:15 | faster than 29% |
| Farmers carry: | 2:03 | 1:44 | faster than 22% |
| Run 7: | 4:38 | 4:20 | faster than 29% |
| Sandbag lunges: | 5:35 | 3:50 | faster than 10% |
| Run 8: | 4:57 | 4:35 | faster than 28% |
| Wall balls: | 9:07 | 5:27 | faster than 6% |
| Roxzone: | 5:20 | 4:48 | faster than 29% |
| Runs (8 km) | 34:59 | 32:20 | faster than 23% |
| Stations (8) | 40:46 | ||
| Finish | 1:21:00 | 1:07:59 | 664th of 767 · faster than 13% |
251st of 423 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 46% |
| SkiErg: | 4:26 | 4:12 | faster than 19% |
| Run 2: | 4:06 | 4:08 | faster than 52% |
| Sled push: | 3:36 | 3:39 | faster than 54% |
| Run 3: | 4:39 | 4:32 | faster than 45% |
| Sled pull: | 6:45 | 5:26 | faster than 21% |
| Run 4: | 4:41 | 4:34 | faster than 44% |
| Burpee broad jump: | 5:41 | 4:24 | faster than 15% |
| Run 5: | 4:30 | 4:33 | faster than 53% |
| Row: | 4:49 | 4:25 | faster than 11% |
| Run 6: | 4:23 | 4:27 | faster than 57% |
| Farmers carry: | 2:10 | 2:01 | faster than 37% |
| Run 7: | 4:35 | 4:31 | faster than 47% |
| Sandbag lunges: | 5:44 | 4:44 | faster than 19% |
| Run 8: | 4:34 | 4:42 | faster than 56% |
| Wall balls: | 6:50 | 6:29 | faster than 42% |
| Roxzone: | 6:03 | 6:21 | faster than 58% |
| Runs (8 km) | 35:05 | 35:10 | faster than 51% |
| Stations (8) | 40:01 | ||
| Finish | 1:21:04 | 1:17:48 | 251st of 423 · faster than 40% |
262nd of 740 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:20 | faster than 62% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 3:53 | 4:06 | faster than 62% |
| Sled push: | 2:59 | 3:22 | faster than 72% |
| Run 3: | 4:05 | 4:28 | faster than 68% |
| Sled pull: | 6:07 | 5:48 | faster than 41% |
| Run 4: | 4:12 | 4:30 | faster than 65% |
| Burpee broad jump: | 4:35 | 4:16 | faster than 39% |
| Run 5: | 4:07 | 4:35 | faster than 74% |
| Row: | 4:35 | 4:29 | faster than 39% |
| Run 6: | 4:04 | 4:29 | faster than 71% |
| Farmers carry: | 1:56 | 2:02 | faster than 58% |
| Run 7: | 4:04 | 4:31 | faster than 74% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 4:48 | 5:26 | faster than 76% |
| Wall balls: | 6:11 | 6:29 | faster than 55% |
| Roxzone: | 7:14 | 7:53 | faster than 69% |
| Runs (8 km) | 31:24 | 34:41 | faster than 72% |
| Stations (8) | 35:45 | ||
| Finish | 1:14:19 | 1:19:15 | 262nd of 740 · faster than 64% |
138th of 333 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:32 | faster than 53% |
| SkiErg: | 4:16 | 4:09 | faster than 33% |
| Run 2: | 3:50 | 3:51 | faster than 52% |
| Sled push: | 2:55 | 3:02 | faster than 59% |
| Run 3: | 3:58 | 4:11 | faster than 64% |
| Sled pull: | 6:54 | 5:45 | faster than 29% |
| Run 4: | 4:00 | 4:15 | faster than 67% |
| Burpee broad jump: | 4:36 | 4:42 | faster than 54% |
| Run 5: | 3:58 | 4:19 | faster than 74% |
| Row: | 4:38 | 4:30 | faster than 33% |
| Run 6: | 4:00 | 4:18 | faster than 68% |
| Farmers carry: | 2:16 | 2:14 | faster than 46% |
| Run 7: | 4:03 | 4:22 | faster than 66% |
| Sandbag lunges: | 5:18 | 5:20 | faster than 51% |
| Run 8: | 5:19 | 6:02 | faster than 79% |
| Wall balls: | 7:15 | 6:52 | faster than 42% |
| Roxzone: | 6:56 | 7:36 | faster than 69% |
| Runs (8 km) | 32:36 | 34:57 | faster than 70% |
| Stations (8) | 38:08 | ||
| Finish | 1:17:35 | 1:20:47 | 138th of 333 · faster than 58% |
135th of 265 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:25 | faster than 65% |
| SkiErg: | 4:15 | 4:07 | faster than 31% |
| Run 2: | 4:22 | 4:22 | faster than 48% |
| Sled push: | 2:47 | 3:04 | faster than 71% |
| Run 3: | 4:36 | 4:44 | faster than 57% |
| Sled pull: | 5:58 | 5:33 | faster than 37% |
| Run 4: | 4:48 | 4:50 | faster than 51% |
| Burpee broad jump: | 5:23 | 4:30 | faster than 23% |
| Run 5: | 4:35 | 4:55 | faster than 66% |
| Row: | 4:36 | 4:27 | faster than 34% |
| Run 6: | 4:41 | 4:48 | faster than 54% |
| Farmers carry: | 2:08 | 2:03 | faster than 45% |
| Run 7: | 4:34 | 4:47 | faster than 62% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 47% |
| Run 8: | 4:41 | 5:07 | faster than 68% |
| Wall balls: | 8:15 | 5:55 | faster than 17% |
| Roxzone: | 5:31 | 6:05 | faster than 66% |
| Runs (8 km) | 34:32 | 36:05 | faster than 62% |
| Stations (8) | 38:36 | ||
| Finish | 1:18:34 | 1:18:33 | 135th of 265 · faster than 49% |
621st of 2,673 Open Men (faster than 76%). Against the 81 who finished around 1:17:53: most time gained on the eight runs (2:41), most lost on wall balls (1:22). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:27 | faster than 90% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 4:22 | 4:51 | faster than 80% |
| Sled push: | 1:55 | 2:16 | faster than 78% |
| Run 3: | 4:35 | 5:10 | faster than 83% |
| Sled pull: | 5:02 | 4:48 | faster than 43% |
| Run 4: | 4:34 | 5:16 | faster than 85% |
| Burpee broad jump: | 5:37 | 5:30 | faster than 46% |
| Run 5: | 4:33 | 5:27 | faster than 91% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:31 | 5:22 | faster than 89% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 4:34 | 5:21 | faster than 86% |
| Sandbag lunges: | 5:20 | 5:24 | faster than 51% |
| Run 8: | 5:07 | 6:16 | faster than 87% |
| Wall balls: | 6:53 | 6:09 | faster than 34% |
| Roxzone: | 6:57 | 8:15 | faster than 75% |
| Runs (8 km) | 34:35 | 41:43 | faster than 90% |
| Stations (8) | 35:57 | ||
| Finish | 1:17:24 | 1:26:02 | 621st of 2,673 · faster than 76% |
558th of 2,673 Open Men (faster than 79%). Against the 81 who finished around 1:16:18: most time gained on the roxzone (1:55), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:27 | faster than 40% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 4:22 | 4:51 | faster than 80% |
| Sled push: | 1:33 | 2:16 | faster than 97% |
| Run 3: | 4:41 | 5:10 | faster than 78% |
| Sled pull: | 4:21 | 4:48 | faster than 67% |
| Run 4: | 4:40 | 5:16 | faster than 80% |
| Burpee broad jump: | 6:20 | 5:30 | faster than 31% |
| Run 5: | 4:41 | 5:27 | faster than 87% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 4:42 | 5:22 | faster than 82% |
| Farmers carry: | 2:14 | 2:08 | faster than 40% |
| Run 7: | 4:31 | 5:21 | faster than 87% |
| Sandbag lunges: | 5:03 | 5:24 | faster than 60% |
| Run 8: | 4:41 | 6:16 | faster than 96% |
| Wall balls: | 6:21 | 6:09 | faster than 44% |
| Roxzone: | 5:16 | 8:15 | faster than 97% |
| Runs (8 km) | 36:33 | 41:43 | faster than 83% |
| Stations (8) | 34:51 | ||
| Finish | 1:16:35 | 1:26:02 | 558th of 2,673 · faster than 79% |
244th of 1,124 Doubles Men (faster than 78%). Against the 34 who finished around 1:06:47: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:14 | faster than 84% |
| SkiErg: | 4:00 | 3:54 | faster than 35% |
| Run 2: | 4:39 | 4:58 | faster than 68% |
| Sled push: | 1:22 | 1:25 | faster than 59% |
| Run 3: | 4:43 | 5:16 | faster than 78% |
| Sled pull: | 3:03 | 3:06 | faster than 55% |
| Run 4: | 4:47 | 5:22 | faster than 77% |
| Burpee broad jump: | 3:16 | 2:58 | faster than 38% |
| Run 5: | 4:29 | 5:32 | faster than 92% |
| Row: | 4:38 | 4:29 | faster than 35% |
| Run 6: | 4:32 | 5:29 | faster than 89% |
| Farmers carry: | 1:33 | 1:35 | faster than 54% |
| Run 7: | 4:41 | 5:26 | faster than 83% |
| Sandbag lunges: | 2:56 | 3:26 | faster than 77% |
| Run 8: | 5:04 | 6:01 | faster than 83% |
| Wall balls: | 4:03 | 4:02 | faster than 49% |
| Roxzone: | 7:00 | 7:54 | faster than 70% |
| Runs (8 km) | 35:23 | 42:07 | faster than 86% |
| Stations (8) | 24:51 | ||
| Finish | 1:07:08 | 1:15:20 | 244th of 1,124 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stockholm 2026 · best of 7 | 4:17 |
| Sled push | 2:47 | Brisbane 2025 · best of 7 | 3:45 |
| Sled pull | 5:18 | Sydney 2026 · best of 7 | 5:43 |
| Burpee broad jump | 4:35 | Melbourne 2025 · best of 7 | 4:25 |
| Row | 4:35 | Melbourne 2025 · best of 7 | 4:35 |
| Farmers carry | 1:48 | Sydney 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:55 | Sydney 2026 · best of 7 | 5:03 |
| Wall balls | 6:01 | Perth 2026 · best of 7 | 6:49 |
| Runs (8 km) | 31:24 | Melbourne 2025 · best of 7 | 36:58 |
| Roxzone | 5:20 | Stockholm 2026 · best of 6 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Frank Penaloza1 race
- Graham Strong1 race
- Jackson Monks1 race
- Robert Sestan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 40% |
| Push | 72% |
| Pull | 41% |
| BBJ | 40% |
| Row | 40% |
| Carry | 59% |
| Lunges | 50% |
| Wall balls | 55% |
| Roxzone | 70% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 31:27 running, 35:44 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 2:14 | 2:20 |
| SkiErg | 4:17 | 4:13 |
| Run 2 | 3:53 | 4:06 |
| Sled push | 2:59 | 3:22 |
| Run 3 | 4:05 | 4:28 |
| Sled pull | 6:07 | 5:48 |
| Run 4 | 4:12 | 4:30 |
| Burpee broad jump | 4:35 | 4:16 |
| Run 5 | 4:07 | 4:35 |
| Row | 4:35 | 4:29 |
| Run 6 | 4:04 | 4:29 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 4:04 | 4:31 |
| Sandbag lunges | 5:05 | 5:05 |
| Run 8 | 4:48 | 5:26 |
| Wall balls | 6:11 | 6:29 |
| Roxzone | 7:14 | 7:53 |
| Finish | 1:14:19 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
