AUS Paul Monks
10 HYROX results (9 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:14:19 (Melbourne 2025) · Open Men 1:16:35 (Melbourne 2024) · Doubles Men 1:07:08 (Melbourne 2024).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Paul Monks, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 4:15 faster (1:18:34 to 1:14:19).
Each dot is one Open Men race.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:16:42 | 154th of 293 | 35:23 | 36:58 | 4:21 | splitsSkiErg4:26Sled push3:32Sled pull5:54Burpee broad jump4:47Row4:46Farmers carry2:24Sandbag lunges5:08Wall balls6:01Run 13:12Run 24:30Run 34:46Run 44:47Run 54:47Run 64:45Run 74:36Run 84:06Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 45-49 | 1:15:22 | 290th of 556 | 32:40 | 35:49 | 6:58 | splitsSkiErg4:17Sled push3:07Sled pull5:18Burpee broad jump5:17Row4:36Farmers carry1:48Sandbag lunges4:55Wall balls6:31Run 13:21Run 23:48Run 34:00Run 44:02Run 53:58Run 63:54Run 74:01Run 85:40Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:21:00 | 664th of 767 | 34:59 | 40:46 | 5:20 | splitsSkiErg4:13Sled push3:56Sled pull6:08Burpee broad jump4:58Row4:46Farmers carry2:03Sandbag lunges5:35Wall balls9:07Run 12:32Run 24:17Run 34:42Run 44:45Run 54:38Run 64:32Run 74:38Run 84:57Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:21:04 | 251st of 423 | 35:05 | 40:01 | 6:03 | splitsSkiErg4:26Sled push3:36Sled pull6:45Burpee broad jump5:41Row4:49Farmers carry2:10Sandbag lunges5:44Wall balls6:50Run 13:40Run 24:06Run 34:39Run 44:41Run 54:30Run 64:23Run 74:35Run 84:34Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:14:19 | top 36% 262/740 | 31:24 | 35:45 | 7:14 | splitsSkiErg4:17Sled push2:59Sled pull6:07Burpee broad jump4:35Row4:35Farmers carry1:56Sandbag lunges5:05Wall balls6:11Run 12:14Run 23:53Run 34:05Run 44:12Run 54:07Run 64:04Run 74:04Run 84:48Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:17:35 | top 42% 137/333 | 32:36 | 38:08 | 6:56 | splitsSkiErg4:16Sled push2:55Sled pull6:54Burpee broad jump4:36Row4:38Farmers carry2:16Sandbag lunges5:18Wall balls7:15Run 13:31Run 23:50Run 33:58Run 44:00Run 53:58Run 64:00Run 74:03Run 85:19Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:18:34 | 134th of 265 | 34:32 | 38:36 | 5:31 | splitsSkiErg4:15Sled push2:47Sled pull5:58Burpee broad jump5:23Row4:36Farmers carry2:08Sandbag lunges5:14Wall balls8:15Run 12:18Run 24:22Run 34:36Run 44:48Run 54:35Run 64:41Run 74:34Run 84:41Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:17:24 | top 24% 619/2,673 | 34:35 | 35:57 | 6:57 | splitsSkiErg4:25Sled push1:55Sled pull5:02Burpee broad jump5:37Row4:38Farmers carry2:07Sandbag lunges5:20Wall balls6:53Run 12:23Run 24:22Run 34:35Run 44:34Run 54:33Run 64:31Run 74:34Run 85:07Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Paul Monks, Jackson Monkswhat the whole field did → | Doubles Men · team 30-39 | 1:07:08 | top 22% 244/1,124 | 35:23 | 24:51 | 7:00 | splitsSkiErg4:00Sled push1:22Sled pull3:03Burpee broad jump3:16Row4:38Farmers carry1:33Sandbag lunges2:56Wall balls4:03Run 12:32Run 24:39Run 34:43Run 44:47Run 54:29Run 64:32Run 74:41Run 85:04Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:16:35 | top 21% 556/2,673 | 36:33 | 34:51 | 5:16 | splitsSkiErg4:27Sled push1:33Sled pull4:21Burpee broad jump6:20Row4:32Farmers carry2:14Sandbag lunges5:03Wall balls6:21Run 14:18Run 24:22Run 34:41Run 44:40Run 54:41Run 64:42Run 74:31Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
