IRL Paul McKenna
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:53 (New York 2025) · Doubles Men 1:08:09 (Madrid Nov 2025) · Doubles Mixed 1:24:08 (Madrid Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:25 faster (1:26:18 to 1:18:53).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid Nov 2025 29 Nov 2025team: Amy McKenna, Paul McKennawhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:08 | 937th of 1,659 | 46:06 | 31:09 | 6:58 | splitsSkiErg4:43Sled push2:53Sled pull4:14Burpee broad jump3:21Row4:43Farmers carry2:03Sandbag lunges4:03Wall balls5:09Run 15:44Run 25:28Run 35:41Run 45:37Run 55:34Run 65:36Run 76:02Run 86:27Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Conor Cleary, Paul McKennawhat the whole field did → | Doubles Men · team 35-39 | 1:08:09 | top 25% 473/1,918 | 36:06 | 26:27 | 5:38 | splitsSkiErg4:08Sled push1:58Sled pull3:24Burpee broad jump3:00Row4:11Farmers carry1:43Sandbag lunges3:26Wall balls4:37Run 14:11Run 24:16Run 34:22Run 44:29Run 54:28Run 64:37Run 74:31Run 85:15Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:20:40 | top 47% 1080/2,325 | 38:56 | 37:36 | 4:14 | splitsSkiErg4:26Sled push3:30Sled pull5:02Burpee broad jump4:49Row4:47Farmers carry2:43Sandbag lunges5:00Wall balls7:19Run 13:02Run 25:02Run 35:12Run 45:17Run 55:29Run 65:31Run 75:28Run 83:59Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:18:53 | top 29% 525/1,865 | 38:40 | 35:44 | 4:33 | splitsSkiErg4:35Sled push3:10Sled pull4:09Burpee broad jump4:19Row4:47Farmers carry2:53Sandbag lunges5:06Wall balls6:45Run 14:53Run 24:30Run 34:37Run 44:38Run 54:36Run 64:49Run 74:34Run 86:07Full report for this race → |
| Dublin 2024 17 Nov 2024team: Paul McKenna, James Connolly Hugheswhat the whole field did → | Doubles Men · team 30-39 | 1:11:14 | top 50% 455/928 | 41:52 | 25:31 | 3:56 | splitsSkiErg3:46Sled push1:53Sled pull3:37Burpee broad jump3:10Row4:20Farmers carry1:38Sandbag lunges3:11Wall balls3:56Run 13:25Run 25:21Run 35:37Run 45:55Run 55:47Run 65:52Run 76:01Run 83:58Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:26:18 | top 49% 520/1,066 | 39:52 | 38:19 | 8:13 | splitsSkiErg4:20Sled push3:53Sled pull4:53Burpee broad jump5:09Row4:51Farmers carry3:08Sandbag lunges5:13Wall balls6:52Run 15:19Run 24:26Run 35:04Run 44:49Run 55:08Run 65:05Run 74:53Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Open Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
