GBR Paul Lloyd
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:16 (Málaga 2025) · Pro Men 1:27:42 (Cardiff 2025) · Doubles Men 1:03:12 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Danny Hughes, Paul Lloydwhat the whole field did → | Doubles Men · team 35-39 | 1:06:11 | top 25% 566/2,268 | 38:49 | 24:25 | 2:57 | splitsSkiErg3:42Sled push1:22Sled pull2:32Burpee broad jump3:18Row4:14Farmers carry1:40Sandbag lunges3:32Wall balls4:05Run 14:43Run 24:21Run 34:34Run 44:53Run 55:05Run 65:19Run 74:45Run 85:14Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Paul Lloyd, Danny Hugheswhat the whole field did → | Doubles Men · team 35-39 | 1:09:48 | top 40% 582/1,461 | 43:23 | 22:56 | 3:34 | splitsSkiErg3:39Sled push1:19Sled pull2:42Burpee broad jump2:52Row4:08Farmers carry1:17Sandbag lunges2:49Wall balls4:10Run 17:19Run 24:47Run 35:10Run 45:08Run 55:17Run 65:10Run 75:06Run 85:29Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sonny Walker, Paul Lloydwhat the whole field did → | Doubles Men · team 35-39 | 1:03:12 | top 19% 455/2,466 | 34:40 | 23:21 | 5:15 | splitsSkiErg3:41Sled push1:45Sled pull2:52Burpee broad jump2:23Row4:09Farmers carry1:36Sandbag lunges3:16Wall balls3:39Run 14:27Run 23:59Run 34:19Run 44:14Run 54:22Run 64:37Run 74:24Run 84:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:27:42 | 266th of 337 | 38:03 | 44:42 | 4:57 | splitsSkiErg4:11Sled push3:25Sled pull7:32Burpee broad jump6:22Row4:47Farmers carry3:37Sandbag lunges6:11Wall balls8:37Run 14:26Run 24:17Run 34:27Run 44:36Run 54:46Run 64:51Run 74:55Run 85:45Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:16:16 | top 33% 487/1,501 | 38:02 | 32:33 | 5:46 | splitsSkiErg4:03Sled push2:08Sled pull4:20Burpee broad jump4:46Row4:53Farmers carry2:16Sandbag lunges4:05Wall balls6:02Run 14:03Run 24:26Run 34:57Run 44:49Run 55:02Run 64:54Run 74:55Run 84:59Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:22:46 | top 43% 1167/2,732 | 41:13 | 34:51 | 6:46 | splitsSkiErg4:11Sled push2:11Sled pull5:43Burpee broad jump5:14Row4:53Farmers carry2:12Sandbag lunges4:24Wall balls6:03Run 15:01Run 24:15Run 34:53Run 44:41Run 55:00Run 64:46Run 77:24Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
