IRL Paul Leonard
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Patrick Jeram, Paul Leonardwhole field → | Pro Doubles Men · team 30-34 | 1:23:51 | 447th of 484126th of 131 aged 30-34 | 44:36 | 33:24 | 5:55 | View results | See splits Hide splitsSkiErg3:59faster than 14%Sled push2:39faster than 15%Sled pull4:30faster than 12%Burpee broad jump4:13faster than 3%Row4:51faster than 3%Farmers carry1:51faster than 21%Sandbag lunges4:27faster than 15%Wall balls6:54faster than 4%Runs (8 km)44:36faster than 8%Roxzone5:55faster than 10%Run 15:16faster than 8%Run 24:59faster than 11%Run 35:32faster than 8%Run 45:19faster than 10%Run 55:17faster than 12%Run 65:22faster than 9%Run 75:19faster than 12%Run 87:36faster than 9%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Paul Leonard, Patrick Jeramwhole field → | Doubles Men · team 30-34 | 1:16:17 | 1059th of 1,676286th of 411 aged 30-34 | 42:10 | 30:11 | 4:01 | View results | See splits Hide splitsSkiErg4:02faster than 48%Sled push2:03faster than 6%Sled pull3:39faster than 23%Burpee broad jump4:57faster than 7%Row4:36faster than 37%Farmers carry2:09faster than 5%Sandbag lunges3:48faster than 39%Wall balls4:57faster than 36%Runs (8 km)42:10faster than 44%Roxzone4:01fastest 44%Run 13:21faster than 46%Run 25:27faster than 42%Run 35:44faster than 45%Run 45:51faster than 42%Run 55:53faster than 47%Run 65:55faster than 41%Run 75:50faster than 47%Run 84:14faster than 38%Full report for this race → |
| London 2025 3 May 2025team: Patrick Jeram, Paul Leonardwhole field → | Pro Doubles Men · team U29 | 1:20:54 | 220th of 23664th of 68 aged U29 | 42:15 | 33:27 | 5:17 | View results | See splits Hide splitsSkiErg3:51faster than 31%Sled push2:56faster than 1%Sled pull4:44faster than 11%Burpee broad jump4:10faster than 2%Row4:21faster than 22%Farmers carry2:02faster than 4%Sandbag lunges4:51faster than 6%Wall balls6:32faster than 6%Runs (8 km)42:15faster than 12%Roxzone5:17faster than 12%Run 14:35faster than 23%Run 24:51faster than 8%Run 35:11faster than 10%Run 45:06faster than 10%Run 55:08faster than 13%Run 65:22faster than 7%Run 75:00faster than 17%Run 87:05faster than 14%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Paul Leonard, Richard Pancottwhole field → | Doubles Men · team 40-49 | 1:13:18 | 525th of 92887th of 198 aged 40-49 | 42:29 | 26:07 | 4:47 | View results | See splits Hide splitsSkiErg4:04faster than 14%Sled push1:26fastest 23%Sled pull2:57fastest 47%Burpee broad jump3:54faster than 23%Row4:31faster than 36%Farmers carry1:38faster than 39%Sandbag lunges3:34faster than 38%Wall balls4:03fastest 46%Runs (8 km)42:29faster than 44%Roxzone4:47faster than 36%Run 13:21faster than 41%Run 25:47faster than 25%Run 35:42faster than 48%Run 45:50faster than 44%Run 56:03faster than 41%Run 65:49faster than 47%Run 75:51faster than 47%Run 84:09faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | London 2025 · best of 2 | 3:52 |
| Sled push | 2:39 | London Olympia 2026 · best of 2 | 2:12 |
| Sled pull | 4:30 | London Olympia 2026 · best of 2 | 4:06 |
| Burpee broad jump | 4:10 | London 2025 · best of 2 | 2:43 |
| Row | 4:21 | London 2025 · best of 2 | 4:16 |
| Farmers carry | 1:51 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:27 | London Olympia 2026 · best of 2 | 3:36 |
| Wall balls | 6:32 | London 2025 · best of 2 | 4:11 |
| Runs (8 km) | 42:15 | London 2025 · best of 2 | 37:11 |
| Roxzone | 5:17 | London 2025 · best of 2 | 5:38 |
How to read
Each station's best across Paul's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Patrick Jeram3 races
- Richard Pancott1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 236 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Pro Doubles Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
