NED Paul Koek
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:03 (Amsterdam 2024) · Doubles Men 1:05:58 (Rotterdam 2025) · Doubles Mixed 1:14:32 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Paul Koek, Judith Damenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:32 | top 33% 578/1,777 | 38:56 | 29:01 | 6:38 | splitsSkiErg4:16Sled push2:03Sled pull3:18Burpee broad jump3:59Row4:36Farmers carry1:48Sandbag lunges4:28Wall balls4:33Run 13:57Run 24:40Run 34:55Run 44:53Run 54:56Run 65:05Run 75:11Run 85:23Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Paul Koek, Danny Zwetslootwhat the whole field did → | Doubles Men · team 50-54 | 1:14:13 | 973rd of 1,738 | 38:01 | 30:47 | 5:30 | splitsSkiErg4:13Sled push2:28Sled pull4:11Burpee broad jump3:34Row4:39Farmers carry1:46Sandbag lunges5:08Wall balls4:48Run 13:51Run 24:27Run 34:38Run 44:48Run 54:57Run 64:56Run 75:05Run 85:23Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 50-54 | 1:20:24 | top 27% 504/1,912 | 37:27 | 38:38 | 4:23 | splitsSkiErg4:45Sled push3:42Sled pull5:07Burpee broad jump4:49Row4:53Farmers carry2:32Sandbag lunges4:56Wall balls7:54Run 14:28Run 24:38Run 34:49Run 44:51Run 55:01Run 65:01Run 74:53Run 83:49Full report for this race → |
| Heerenveen 2025 9 May 2025team: Paul Koek, Danny Zwetslootwhat the whole field did → | Doubles Men · team 50-59 | 1:13:37 | top 44% 368/838 | 38:15 | 28:53 | 6:33 | splitsSkiErg4:10Sled push1:58Sled pull4:09Burpee broad jump3:53Row4:41Farmers carry2:05Sandbag lunges4:11Wall balls3:46Run 14:20Run 24:24Run 34:36Run 44:48Run 54:48Run 65:00Run 74:56Run 85:27Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Michel Opdam, Paul Koekwhat the whole field did → | Doubles Men · team 50-59 | 1:05:58 | top 13% 174/1,384 | 36:38 | 25:18 | 4:07 | splitsSkiErg4:02Sled push1:46Sled pull2:49Burpee broad jump3:15Row4:28Farmers carry1:45Sandbag lunges3:36Wall balls3:37Run 14:25Run 24:05Run 34:17Run 44:22Run 54:27Run 66:03Run 74:26Run 84:37Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 50-54 | 1:18:03 | top 26% 566/2,198 | 38:30 | 35:06 | 4:31 | splitsSkiErg4:39Sled push3:07Sled pull4:28Burpee broad jump4:45Row4:39Farmers carry2:17Sandbag lunges4:56Wall balls6:15Run 13:28Run 24:46Run 34:55Run 44:53Run 54:58Run 65:05Run 74:58Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:44 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
