IRL Paul Hennessy
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Hennessy at each race, oldest on the left; lower is faster.The best was 1:04:09 at Málaga (Apr 2026); Paul Hennessy was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:14:22 |
| Berlin | May 2025 | Open Men | 1:08:43 |
| Málaga | Apr 2026 | Open Men | 1:04:09 |
| Berlin | May 2026 | Open Men | 1:06:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:18 faster (1:14:22 to 1:06:04).
This line shows the finish time of Paul Hennessy at each race, oldest on the left; lower is faster.The best was 56:21 at Málaga (Apr 2026); Paul Hennessy was 0:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 57:01 |
| Málaga | Apr 2026 | Doubles Men | 56:21 |
| Berlin | May 2026 | Doubles Men | 57:35 |
| Gdańsk | Oct 2026 | Doubles Men | 56:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
13th of 508 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:05 | faster than 89% |
| SkiErg: | 3:38 | 4:03 | faster than 96% |
| Run 2: | 3:51 | 5:00 | faster than 94% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 3:57 | 5:18 | faster than 96% |
| Sled pull: | 2:27 | 2:59 | faster than 85% |
| Run 4: | 3:56 | 5:20 | faster than 95% |
| Burpee broad jump: | 2:01 | 3:12 | faster than 97% |
| Run 5: | 3:59 | 5:27 | faster than 95% |
| Row: | 3:55 | 4:27 | faster than 96% |
| Run 6: | 4:02 | 5:15 | faster than 93% |
| Farmers carry: | 1:30 | 1:38 | faster than 77% |
| Run 7: | 3:55 | 5:17 | faster than 96% |
| Sandbag lunges: | 2:24 | 3:31 | faster than 97% |
| Run 8: | 4:20 | 5:57 | faster than 97% |
| Wall balls: | 3:38 | 4:11 | faster than 91% |
| Roxzone: | 4:05 | 6:26 | faster than 98% |
| Runs (8 km) | 31:13 | 41:49 | faster than 96% |
| Stations (8) | 21:10 | ||
| Finish | 56:25 | 1:14:41 | 13th of 508 · faster than 97% |
192nd of 4,143 Open Men (faster than 95%). Against the 126 who finished around 1:06:24: most time gained on the roxzone (0:32), most lost on sled push (0:23). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:29 | faster than 73% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 3:18 | 3:48 | faster than 84% |
| Sled push: | 3:02 | 3:20 | faster than 68% |
| Run 3: | 3:17 | 4:02 | faster than 92% |
| Sled pull: | 3:16 | 4:20 | faster than 91% |
| Run 4: | 3:18 | 4:03 | faster than 91% |
| Burpee broad jump: | 3:51 | 5:39 | faster than 90% |
| Run 5: | 3:19 | 4:11 | faster than 93% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 3:18 | 4:07 | faster than 92% |
| Farmers carry: | 1:51 | 2:16 | faster than 84% |
| Run 7: | 3:14 | 4:10 | faster than 95% |
| Sandbag lunges: | 3:19 | 5:20 | faster than 98% |
| Run 8: | 4:31 | 6:06 | faster than 96% |
| Wall balls: | 4:33 | 7:00 | faster than 93% |
| Roxzone: | 9:57 | 13:57 | faster than 97% |
| Runs (8 km) | 27:24 | 34:04 | faster than 92% |
| Stations (8) | 28:49 | ||
| Finish | 1:06:04 | 1:26:03 | 192nd of 4,143 · faster than 95% |
29th of 2,471 Doubles Men (faster than 98%). Against the 30 who finished around 56:54: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:35). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:38 | faster than 92% |
| SkiErg: | 3:44 | 4:03 | faster than 93% |
| Run 2: | 3:07 | 3:55 | faster than 95% |
| Sled push: | 1:35 | 1:55 | faster than 91% |
| Run 3: | 3:09 | 4:09 | faster than 97% |
| Sled pull: | 2:28 | 2:56 | faster than 84% |
| Run 4: | 3:14 | 4:10 | faster than 96% |
| Burpee broad jump: | 2:22 | 3:17 | faster than 94% |
| Run 5: | 3:13 | 4:18 | faster than 97% |
| Row: | 3:59 | 4:27 | faster than 97% |
| Run 6: | 3:12 | 4:14 | faster than 97% |
| Farmers carry: | 1:30 | 1:43 | faster than 85% |
| Run 7: | 3:13 | 4:15 | faster than 97% |
| Sandbag lunges: | 2:22 | 3:39 | fastest in the field |
| Run 8: | 4:24 | 5:51 | faster than 97% |
| Wall balls: | 3:34 | 4:27 | faster than 98% |
| Roxzone: | 9:39 | 13:18 | faster than 98% |
| Runs (8 km) | 26:28 | 34:36 | faster than 97% |
| Stations (8) | 21:34 | ||
| Finish | 57:35 | 1:14:44 | 29th of 2,471 · faster than 98% |
105th of 2,072 Open Men (faster than 94%). Against the 62 who finished around 1:04:09: most time gained on sled pull (0:26), most lost on the roxzone (3:03). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 67% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:03 | 4:32 | faster than 79% |
| Sled push: | 2:19 | 2:54 | faster than 89% |
| Run 3: | 4:02 | 4:47 | faster than 91% |
| Sled pull: | 3:04 | 4:37 | faster than 98% |
| Run 4: | 4:01 | 4:52 | faster than 92% |
| Burpee broad jump: | 3:20 | 5:10 | faster than 94% |
| Run 5: | 4:04 | 4:58 | faster than 93% |
| Row: | 4:37 | 4:55 | faster than 80% |
| Run 6: | 4:06 | 4:51 | faster than 89% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:07 | 4:51 | faster than 88% |
| Sandbag lunges: | 0:03 ‡ | 4:59 | |
| Run 8: | 4:06 | 4:58 | faster than 90% |
| Wall balls: | 4:41 | 6:05 | faster than 86% |
| Roxzone: | 7:29 | 6:12 | faster than 27% |
| Runs (8 km) | 32:25 | 38:13 | faster than 89% |
| Stations (8) | 24:20 (7 of 8) | ||
| Finish | 1:04:09 | 1:20:07 | 105th of 2,072 · faster than 94% |
24th of 1,450 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:33 | faster than 92% |
| SkiErg: | 3:37 | 3:59 | faster than 96% |
| Run 2: | 3:53 | 4:46 | faster than 94% |
| Sled push: | 1:22 | 1:48 | faster than 97% |
| Run 3: | 3:50 | 5:04 | faster than 98% |
| Sled pull: | 2:34 | 3:13 | faster than 89% |
| Run 4: | 3:55 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:18 | 3:12 | faster than 93% |
| Run 5: | 3:56 | 5:11 | faster than 98% |
| Row: | 4:00 | 4:35 | faster than 98% |
| Run 6: | 3:57 | 5:06 | faster than 97% |
| Farmers carry: | 1:24 | 1:34 | faster than 79% |
| Run 7: | 4:00 | 5:07 | faster than 96% |
| Sandbag lunges: | 0:02 ‡ | 3:29 | |
| Run 8: | 3:57 | 5:01 | faster than 95% |
| Wall balls: | 3:47 | 4:02 | faster than 75% |
| Roxzone: | 6:14 | 6:12 | faster than 49% |
| Runs (8 km) | 31:08 | 40:08 | faster than 97% |
| Stations (8) | 19:04 (7 of 8) | ||
| Finish | 56:21 | 1:12:18 | 24th of 1,450 · faster than 98% |
8th of 945 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:43 | faster than 93% |
| SkiErg: | 3:44 | 3:55 | faster than 81% |
| Run 2: | 3:50 | 4:42 | faster than 94% |
| Sled push: | 1:29 | 1:38 | faster than 74% |
| Run 3: | 3:51 | 5:00 | faster than 97% |
| Sled pull: | 2:27 | 3:05 | faster than 92% |
| Run 4: | 3:55 | 5:00 | faster than 96% |
| Burpee broad jump: | 2:11 | 3:11 | faster than 96% |
| Run 5: | 3:56 | 5:11 | faster than 96% |
| Row: | 4:04 | 4:20 | faster than 88% |
| Run 6: | 3:56 | 5:07 | faster than 96% |
| Farmers carry: | 1:21 | 1:32 | faster than 81% |
| Run 7: | 3:54 | 5:05 | faster than 97% |
| Sandbag lunges: | 2:15 | 3:27 | fastest in the field |
| Run 8: | 4:04 | 5:24 | faster than 98% |
| Wall balls: | 3:40 | 4:28 | faster than 95% |
| Roxzone: | 4:45 | 6:55 | faster than 99% |
| Runs (8 km) | 31:10 | 40:17 | faster than 97% |
| Stations (8) | 21:11 | ||
| Finish | 57:01 | 1:13:10 | 8th of 945 · faster than 99% |
153rd of 350 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:40 | faster than 25% |
| SkiErg: | 4:37 | 4:13 | faster than 7% |
| Run 2: | 4:44 | 4:30 | faster than 30% |
| Sled push: | 3:12 | 3:10 | faster than 48% |
| Run 3: | 4:46 | 4:52 | faster than 59% |
| Sled pull: | 4:59 | 5:17 | faster than 58% |
| Run 4: | 4:53 | 4:57 | faster than 55% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 57% |
| Run 5: | 4:54 | 5:02 | faster than 59% |
| Row: | 4:36 | 4:30 | faster than 36% |
| Run 6: | 4:46 | 4:54 | faster than 62% |
| Farmers carry: | 2:15 | 2:00 | faster than 34% |
| Run 7: | 4:59 | 5:00 | faster than 53% |
| Sandbag lunges: | 3:58 | 4:33 | faster than 71% |
| Run 8: | 3:27 | 3:35 | faster than 59% |
| Wall balls: | 6:34 | 6:36 | faster than 50% |
| Roxzone: | 3:35 | 3:46 | faster than 60% |
| Runs (8 km) | 35:19 | 35:32 | faster than 54% |
| Stations (8) | 34:08 | ||
| Finish | 1:12:57 | 1:14:28 | 153rd of 350 · faster than 56% |
423rd of 2,599 Open Men (faster than 83%). Against the 79 who finished around 1:08:24: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 62% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 3:47 | 4:09 | faster than 76% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 3:46 | 4:25 | faster than 86% |
| Sled pull: | 3:35 | 4:15 | faster than 81% |
| Run 4: | 3:48 | 4:27 | faster than 86% |
| Burpee broad jump: | 4:53 | 5:19 | faster than 61% |
| Run 5: | 3:51 | 4:36 | faster than 87% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 3:47 | 4:29 | faster than 88% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 3:40 | 4:31 | faster than 92% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 89% |
| Run 8: | 4:44 | 5:56 | faster than 93% |
| Wall balls: | 5:03 | 6:06 | faster than 76% |
| Roxzone: | 6:58 | 8:24 | faster than 85% |
| Runs (8 km) | 30:43 | 36:11 | faster than 86% |
| Stations (8) | 31:07 | ||
| Finish | 1:08:43 | 1:19:39 | 423rd of 2,599 · faster than 83% |
362nd of 1,766 Open Men (faster than 79%). Against the 55 who finished around 1:14:16: most time gained on the eight runs (1:42), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:09 | faster than 75% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 4:41 | 5:11 | faster than 84% |
| Sled push: | 2:43 | 2:42 | faster than 49% |
| Run 3: | 4:45 | 5:43 | faster than 93% |
| Sled pull: | 3:52 | 4:39 | faster than 81% |
| Run 4: | 4:54 | 5:45 | faster than 89% |
| Burpee broad jump: | 6:45 | 5:51 | faster than 31% |
| Run 5: | 4:54 | 5:59 | faster than 92% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 5:00 | 5:49 | faster than 86% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 5:06 | 5:48 | faster than 82% |
| Sandbag lunges: | 4:27 | 5:03 | faster than 71% |
| Run 8: | 3:35 | 4:21 | faster than 87% |
| Wall balls: | 5:46 | 6:40 | faster than 69% |
| Roxzone: | 3:46 | 5:07 | faster than 92% |
| Runs (8 km) | 35:45 | 42:03 | faster than 89% |
| Stations (8) | 34:57 | ||
| Finish | 1:14:22 | 1:24:03 | 362nd of 1,766 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 2:19 | Málaga 2026 · best of 4 | 3:04 |
| Sled pull | 3:04 | Málaga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:20 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:26 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:19 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 4:33 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 27:24 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 3:46 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dean Brady4 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 69% |
| Push | 90% |
| Pull | 98% |
| BBJ | 95% |
| Row | 80% |
| Carry | 60% |
| Lunges | no split |
| Wall balls | 86% |
| Roxzone | 28% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:29 running, 24:17 at the stations and 7:29 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:15 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:03 | 4:32 |
| Sled push | 2:19 | 2:54 |
| Run 3 | 4:02 | 4:47 |
| Sled pull | 3:04 | 4:37 |
| Run 4 | 4:01 | 4:52 |
| Burpee broad jump | 3:20 | 5:10 |
| Run 5 | 4:04 | 4:58 |
| Row | 4:37 | 4:55 |
| Run 6 | 4:06 | 4:51 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:07 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 4:06 | 4:58 |
| Wall balls | 4:41 | 6:05 |
| Roxzone | 7:29 | 6:12 |
| Finish | 1:04:09 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:04:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
