IRL Paul Hennessy
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:09 (Málaga Apr 2026) · Pro Men 1:12:57 (Dublin 2025) · Doubles Men 0:56:21 (Málaga Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:18 faster (1:14:22 to 1:06:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:06:04 | top 5% 192/4,143 | 27:24* | 28:49* | 9:57 | splitsSkiErg4:25Sled push3:02Sled pull3:16Burpee broad jump3:51Row4:32Farmers carry1:51Sandbag lunges3:19Wall balls4:33Run 13:12Run 23:18Run 33:17Run 43:18Run 53:19Run 63:18Run 73:14Run 84:31Full report for this race → |
| Berlin May 2026 28 May 2026team: Paul Hennessy, Dean Bradywhat the whole field did → | Doubles Men · team 35-39 | 0:57:35 | top 2% 25/1,955 | 26:28* | 21:34* | 9:39 | splitsSkiErg3:44Sled push1:35Sled pull2:28Burpee broad jump2:22Row3:59Farmers carry1:30Sandbag lunges2:22Wall balls3:34Run 13:00Run 23:07Run 33:09Run 43:14Run 53:13Run 63:12Run 73:13Run 84:24Full report for this race → |
| Málaga Apr 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:04:09 | top 6% 105/2,072 | 32:25 | 24:20 7 of 8 | 7:29 | splitsSkiErg4:19Sled push2:19Sled pull3:04Burpee broad jump3:20Row4:37Farmers carry1:57Sandbag lunges—Wall balls4:41Run 14:00Run 24:03Run 34:02Run 44:01Run 54:04Run 64:06Run 74:07Run 84:06Full report for this race → |
| Málaga Apr 2026 16 Apr 2026team: Paul Hennessy, Dean Bradywhat the whole field did → | Doubles Men · team 35-39 | 0:56:21 | top 2% 24/1,450 | 31:08 | 19:04 7 of 8 | 6:14 | splitsSkiErg3:37Sled push1:22Sled pull2:34Burpee broad jump2:18Row4:00Farmers carry1:24Sandbag lunges—Wall balls3:47Run 13:44Run 23:53Run 33:50Run 43:55Run 53:56Run 63:57Run 74:00Run 83:57Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Dean Brady, Paul Hennessywhat the whole field did → | Doubles Men · team 30-34 | 0:57:01 | 8th of 945 | 31:10 | 21:11 | 4:45 | splitsSkiErg3:44Sled push1:29Sled pull2:27Burpee broad jump2:11Row4:04Farmers carry1:21Sandbag lunges2:15Wall balls3:40Run 13:47Run 23:50Run 33:51Run 43:55Run 53:56Run 63:56Run 73:54Run 84:04Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:12:57 | top 44% 153/350 | 35:19 | 34:08 | 3:35 | splitsSkiErg4:37Sled push3:12Sled pull4:59Burpee broad jump3:57Row4:36Farmers carry2:15Sandbag lunges3:58Wall balls6:34Run 12:53Run 24:44Run 34:46Run 44:53Run 54:54Run 64:46Run 74:59Run 83:27Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:08:43 | top 17% 422/2,599 | 30:43 | 31:07 | 6:58 | splitsSkiErg4:28Sled push2:48Sled pull3:35Burpee broad jump4:53Row4:26Farmers carry2:04Sandbag lunges3:50Wall balls5:03Run 13:24Run 23:47Run 33:46Run 43:48Run 53:51Run 63:47Run 73:40Run 84:44Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:14:22 | top 21% 361/1,766 | 35:45 | 34:57 | 3:46 | splitsSkiErg4:34Sled push2:43Sled pull3:52Burpee broad jump6:45Row4:39Farmers carry2:11Sandbag lunges4:27Wall balls5:46Run 12:54Run 24:41Run 34:45Run 44:54Run 54:54Run 65:00Run 75:06Run 83:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga Apr 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:17 against the typical Open Men finisher at Málaga Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:04:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
