Athlete · Open Men · 45-49 ·

IRL

Paul Hand

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:51 (Dublin 2025) · Pro Doubles Men 1:17:06 (Glasgow 2026).

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1:25:51 best Open Men time · Dublin 2025 also raced Pro Doubles Men: each has its own best below

1416th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:17:06 latest race · Glasgow 2026 first Pro Doubles Men race Pro Doubles Men with Kieran Mc Mahon

Burpee broad jump strongest segment · Dublin 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:51Dublin 2025 · 5 races Pro Doubles Men1:17:06Glasgow 2026 · 1 race · with Kieran Mc Mahon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:25:51 best 1:25:51 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 17:36 faster (1:43:27 to 1:25:51).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Kieran Mc Mahon, Paul Handwhat the whole field did →	Pro Doubles Men · team 45-49	1:17:06	295th of 336	42:10	30:13	4:47	splits SkiErg4:09Sled push2:41Sled pull3:46Burpee broad jump3:34Row4:36Farmers carry1:48Sandbag lunges4:22Wall balls5:17Run 15:07Run 25:00Run 35:13Run 45:10Run 55:13Run 65:15Run 75:16Run 86:01Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:25:51	1416th of 2,325	41:21	38:36	6:00	splits SkiErg4:34Sled push2:35Sled pull5:26Burpee broad jump5:13Row4:52Farmers carry2:04Sandbag lunges6:01Wall balls7:51Run 13:18Run 25:19Run 35:37Run 45:50Run 55:55Run 65:37Run 75:38Run 84:10Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 45-49	1:33:52	1093rd of 1,474	44:47	42:11	6:57	splits SkiErg4:37Sled push3:26Sled pull4:40Burpee broad jump5:38Row4:35Farmers carry2:08Sandbag lunges6:08Wall balls10:59Run 15:19Run 25:04Run 35:18Run 45:22Run 55:24Run 65:09Run 75:09Run 88:06Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:30:26	1452nd of 2,041	42:53	40:31	7:02	splits SkiErg4:48Sled push2:54Sled pull5:00Burpee broad jump6:59Row5:13Farmers carry2:01Sandbag lunges6:09Wall balls7:27Run 15:27Run 24:58Run 35:09Run 45:18Run 55:25Run 65:12Run 75:08Run 86:16Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:30:30	2144th of 3,034	43:56	40:25	6:14	splits SkiErg4:40Sled push2:53Sled pull5:06Burpee broad jump5:49Row4:59Farmers carry2:08Sandbag lunges6:40Wall balls8:10Run 13:55Run 25:23Run 35:52Run 46:02Run 55:58Run 65:53Run 75:47Run 85:10Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 45-49	1:43:27	1558th of 1,766	49:44	46:08	7:39	splits SkiErg4:38Sled push4:12Sled pull5:29Burpee broad jump7:37Row5:11Farmers carry2:11Sandbag lunges6:36Wall balls10:14Run 13:39Run 26:09Run 38:00Run 46:31Run 57:03Run 66:50Run 76:42Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 51%

Sled pull faster than 23%

Burpee broad jump faster than 56%

Row faster than 44%

Farmers carry faster than 52%

Sandbag lunges faster than 26%

Wall balls faster than 41%

Roxzone faster than 22%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push level

Sled pull 0:52 slower

Burpee broad jump 0:12 faster

Row 0:04 slower

Farmers carry 0:01 faster

Sandbag lunges 0:58 slower

Wall balls 0:32 slower

Roxzone 1:23 slower

Runs (8 km) 1:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:25:51

3:184:345:192:355:375:265:505:135:554:525:372:045:386:014:107:516:00

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown