IRL Paul Hand
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Hand at each race, oldest on the left; lower is faster.The best was 1:25:51 at Dublin (Nov 2025); Paul Hand was 17:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:43:27 |
| Glasgow | Mar 2025 | Open Men | 1:30:30 |
| Cardiff | May 2025 | Open Men | 1:30:26 |
| Valencia | Oct 2025 | Open Men | 1:33:52 |
| Dublin | Nov 2025 | Open Men | 1:25:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:36 faster (1:43:27 to 1:25:51).
6 results at 6 races
295th of 336 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:15 | faster than 10% |
| SkiErg: | 4:09 | 3:48 | faster than 9% |
| Run 2: | 5:00 | 4:05 | faster than 9% |
| Sled push: | 2:41 | 2:03 | faster than 8% |
| Run 3: | 5:13 | 4:18 | faster than 13% |
| Sled pull: | 3:46 | 3:27 | faster than 26% |
| Run 4: | 5:10 | 4:18 | faster than 15% |
| Burpee broad jump: | 3:34 | 2:32 | faster than 7% |
| Run 5: | 5:13 | 4:23 | faster than 15% |
| Row: | 4:36 | 4:13 | faster than 14% |
| Run 6: | 5:15 | 4:21 | faster than 13% |
| Farmers carry: | 1:48 | 1:38 | faster than 22% |
| Run 7: | 5:16 | 4:25 | faster than 12% |
| Sandbag lunges: | 4:22 | 3:23 | faster than 13% |
| Run 8: | 6:01 | 4:56 | faster than 13% |
| Wall balls: | 5:17 | 4:12 | faster than 10% |
| Roxzone: | 4:47 | 3:23 | faster than 14% |
| Runs (8 km) | 42:10 | 35:00 | faster than 12% |
| Stations (8) | 30:13 | ||
| Finish | 1:17:06 | 1:04:18 | 295th of 336 · faster than 12% |
1,416th of 2,325 Open Men (faster than 39%). Against the 75 who finished around 1:25:30: most time gained on burpee broad jump (0:24), most lost on the roxzone (1:08). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:06 | faster than 34% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 5:19 | 5:08 | faster than 39% |
| Sled push: | 2:35 | 2:35 | faster than 51% |
| Run 3: | 5:37 | 5:29 | faster than 44% |
| Sled pull: | 5:26 | 4:34 | faster than 23% |
| Run 4: | 5:50 | 5:31 | faster than 36% |
| Burpee broad jump: | 5:13 | 5:25 | faster than 55% |
| Run 5: | 5:55 | 5:42 | faster than 40% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:37 | 5:34 | faster than 47% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:38 | 5:35 | faster than 48% |
| Sandbag lunges: | 6:01 | 5:03 | faster than 26% |
| Run 8: | 4:10 | 4:03 | faster than 44% |
| Wall balls: | 7:51 | 7:19 | faster than 41% |
| Roxzone: | 6:00 | 4:37 | faster than 22% |
| Runs (8 km) | 41:21 | 40:21 | faster than 43% |
| Stations (8) | 38:36 | ||
| Finish | 1:25:51 | 1:22:02 | 1416th of 2,325 · faster than 39% |
1,093rd of 1,474 Open Men (faster than 25%). Against the 45 who finished around 1:34:12: most time gained on sled pull (0:59), most lost on wall balls (2:49). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:52 | faster than 29% |
| SkiErg: | 4:37 | 4:31 | faster than 39% |
| Run 2: | 5:04 | 4:38 | faster than 26% |
| Sled push: | 3:26 | 3:18 | faster than 42% |
| Run 3: | 5:18 | 4:58 | faster than 34% |
| Sled pull: | 4:40 | 4:51 | faster than 57% |
| Run 4: | 5:22 | 4:58 | faster than 30% |
| Burpee broad jump: | 5:38 | 4:57 | faster than 32% |
| Run 5: | 5:24 | 5:09 | faster than 39% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:09 | 4:59 | faster than 41% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 5:09 | 4:58 | faster than 41% |
| Sandbag lunges: | 6:08 | 5:02 | faster than 23% |
| Run 8: | 8:06 | 5:30 | faster than 6% |
| Wall balls: | 10:59 | 6:39 | faster than 10% |
| Roxzone: | 6:57 | 5:56 | faster than 29% |
| Runs (8 km) | 44:47 | 40:06 | faster than 25% |
| Stations (8) | 42:11 | ||
| Finish | 1:33:52 | 1:22:53 | 1093rd of 1,474 · faster than 25% |
1,452nd of 2,041 Open Men (faster than 28%). Against the 61 who finished around 1:29:54: most time gained on sled push (0:27), most lost on sandbag lunges (0:46). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:52 | faster than 23% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 4:58 | 4:35 | faster than 31% |
| Sled push: | 2:54 | 2:59 | faster than 56% |
| Run 3: | 5:09 | 4:51 | faster than 34% |
| Sled pull: | 5:00 | 4:43 | faster than 39% |
| Run 4: | 5:18 | 4:53 | faster than 30% |
| Burpee broad jump: | 6:59 | 5:57 | faster than 29% |
| Run 5: | 5:25 | 4:59 | faster than 30% |
| Row: | 5:13 | 4:47 | faster than 17% |
| Run 6: | 5:12 | 4:54 | faster than 35% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 5:08 | 4:54 | faster than 38% |
| Sandbag lunges: | 6:09 | 4:46 | faster than 17% |
| Run 8: | 6:16 | 5:50 | faster than 36% |
| Wall balls: | 7:27 | 6:41 | faster than 36% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 42:53 | 40:14 | faster than 34% |
| Stations (8) | 40:31 | ||
| Finish | 1:30:26 | 1:22:29 | 1452nd of 2,041 · faster than 28% |
2,144th of 3,034 Open Men (faster than 29%). Against the 91 who finished around 1:30:11: most time gained on burpee broad jump (0:30), most lost on wall balls (0:58). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:36 | faster than 27% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 5:23 | 5:02 | faster than 33% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 5:52 | 5:22 | faster than 28% |
| Sled pull: | 5:06 | 4:24 | faster than 27% |
| Run 4: | 6:02 | 5:21 | faster than 23% |
| Burpee broad jump: | 5:49 | 5:20 | faster than 38% |
| Run 5: | 5:58 | 5:36 | faster than 36% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 5:53 | 5:28 | faster than 32% |
| Farmers carry: | 2:08 | 2:04 | faster than 43% |
| Run 7: | 5:47 | 5:29 | faster than 36% |
| Sandbag lunges: | 6:40 | 4:59 | faster than 15% |
| Run 8: | 5:10 | 4:41 | faster than 34% |
| Wall balls: | 8:10 | 6:31 | faster than 24% |
| Roxzone: | 6:14 | 4:55 | faster than 21% |
| Runs (8 km) | 43:56 | 40:58 | faster than 35% |
| Stations (8) | 40:25 | ||
| Finish | 1:30:30 | 1:22:00 | 2144th of 3,034 · faster than 29% |
1,558th of 1,766 Open Men (faster than 11%). Against the 53 who finished around 1:45:00: most time gained on burpee broad jump (0:45), most lost on sled push (0:58). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:09 | faster than 16% |
| SkiErg: | 4:38 | 4:18 | faster than 14% |
| Run 2: | 6:09 | 5:11 | faster than 13% |
| Sled push: | 4:12 | 2:42 | faster than 3% |
| Run 3: | 8:00 | 5:43 | faster than 3% |
| Sled pull: | 5:29 | 4:39 | faster than 23% |
| Run 4: | 6:31 | 5:45 | faster than 21% |
| Burpee broad jump: | 7:37 | 5:51 | faster than 18% |
| Run 5: | 7:03 | 5:59 | faster than 17% |
| Row: | 5:11 | 4:49 | faster than 18% |
| Run 6: | 6:50 | 5:49 | faster than 16% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 6:42 | 5:48 | faster than 20% |
| Sandbag lunges: | 6:36 | 5:03 | faster than 15% |
| Run 8: | 4:53 | 4:21 | faster than 30% |
| Wall balls: | 10:14 | 6:40 | faster than 9% |
| Roxzone: | 7:39 | 5:07 | faster than 8% |
| Runs (8 km) | 49:44 | 42:03 | faster than 14% |
| Stations (8) | 46:08 | ||
| Finish | 1:43:27 | 1:24:03 | 1558th of 1,766 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Dublin 2025 · best of 5 | 4:34 |
| Sled push | 2:35 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 4:40 | Valencia 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:13 | Dublin 2025 · best of 5 | 5:38 |
| Row | 4:35 | Valencia 2025 · best of 5 | 4:53 |
| Farmers carry | 2:01 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:01 | Dublin 2025 · best of 5 | 5:20 |
| Wall balls | 7:27 | Cardiff 2025 · best of 5 | 7:03 |
| Runs (8 km) | 41:21 | Dublin 2025 · best of 5 | 41:47 |
| Roxzone | 6:00 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kieran Mc Mahon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 38% |
| Push | 51% |
| Pull | 23% |
| BBJ | 56% |
| Row | 44% |
| Carry | 52% |
| Lunges | 26% |
| Wall balls | 41% |
| Roxzone | 22% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Roxzone (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 41:25 running, 38:37 at the stations and 6:00 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:06 |
| SkiErg | 4:34 | 4:28 |
| Run 2 | 5:19 | 5:08 |
| Sled push | 2:35 | 2:35 |
| Run 3 | 5:37 | 5:29 |
| Sled pull | 5:26 | 4:34 |
| Run 4 | 5:50 | 5:31 |
| Burpee broad jump | 5:13 | 5:25 |
| Run 5 | 5:55 | 5:42 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:37 | 5:34 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:38 | 5:35 |
| Sandbag lunges | 6:01 | 5:03 |
| Run 8 | 4:10 | 4:03 |
| Wall balls | 7:51 | 7:19 |
| Roxzone | 6:00 | 4:37 |
| Finish | 1:25:51 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
