IRL Paul Ginesi
5 HYROX results over 2 seasons. Best Open Men time 1:17:39 at Warsaw 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:43 faster (1:25:22 to 1:17:39).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:42:39 | 2060th of 2,325 | 50:55 | 46:26 | 5:23 | splitsSkiErg4:42Sled push2:44Sled pull5:40Burpee broad jump4:54Row5:37Farmers carry3:22Sandbag lunges6:42Wall balls12:45Run 13:07Run 25:09Run 35:35Run 46:28Run 57:44Run 67:51Run 78:26Run 86:37Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:24:52 | top 49% 1927/3,945 | 39:59 | 38:54 | 6:05 | splitsSkiErg4:32Sled push3:49Sled pull5:03Burpee broad jump5:13Row5:13Farmers carry2:31Sandbag lunges5:30Wall balls7:03Run 15:19Run 24:36Run 34:48Run 45:03Run 54:59Run 64:57Run 75:03Run 85:17Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:17:39 | top 34% 503/1,483 | 38:50 | 34:24 | 4:30 | splitsSkiErg4:37Sled push2:30Sled pull4:21Burpee broad jump5:53Row4:52Farmers carry2:11Sandbag lunges3:54Wall balls6:06Run 13:47Run 24:54Run 35:02Run 45:03Run 55:15Run 65:14Run 75:06Run 84:33Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:20:32 | top 47% 1413/3,034 | 40:57 | 35:06 | 4:34 | splitsSkiErg4:35Sled push2:26Sled pull4:31Burpee broad jump5:24Row4:56Farmers carry2:35Sandbag lunges4:10Wall balls6:29Run 13:49Run 25:11Run 35:21Run 45:33Run 55:34Run 65:34Run 75:27Run 84:31Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:25:22 | 777th of 1,480 | 40:00 | 38:43 | 6:44 | splitsSkiErg4:43Sled push2:27Sled pull5:41Burpee broad jump6:38Row4:53Farmers carry2:18Sandbag lunges5:00Wall balls7:03Run 14:15Run 24:42Run 34:51Run 45:09Run 55:08Run 65:07Run 75:07Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
