IRL Paul Ginesi
5 HYROX races over 2 seasons. Best Open Men time: 1:17:39 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Ginesi at each race, oldest on the left; lower is faster.The best was 1:17:39 at Warsaw (Apr 2025); Paul Ginesi was 17:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:25:22 |
| Glasgow | Mar 2025 | Open Men | 1:20:32 |
| Warsaw | Apr 2025 | Open Men | 1:17:39 |
| Birmingham | Oct 2025 | Open Men | 1:24:52 |
| Dublin | Nov 2025 | Open Men | 1:42:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:43 faster (1:25:22 to 1:17:39).
5 results at 5 races
2,060th of 2,325 Open Men (faster than 11%). Against the 70 who finished around 1:44:53: most time gained on burpee broad jump (3:12), most lost on the eight runs (2:19). Runs 5 to 8 took 10:19 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 48% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 2:44 | 2:35 | faster than 40% |
| Run 3: | 5:35 | 5:29 | faster than 45% |
| Sled pull: | 5:40 | 4:34 | faster than 18% |
| Run 4: | 6:28 | 5:31 | faster than 17% |
| Burpee broad jump: | 4:54 | 5:25 | faster than 64% |
| Run 5: | 7:44 | 5:42 | faster than 5% |
| Row: | 5:37 | 4:48 | faster than 5% |
| Run 6: | 7:51 | 5:34 | faster than 3% |
| Farmers carry: | 3:22 | 2:05 | faster than 4% |
| Run 7: | 8:26 | 5:35 | faster than 1% |
| Sandbag lunges: | 6:42 | 5:03 | faster than 15% |
| Run 8: | 6:37 | 4:03 | faster than 3% |
| Wall balls: | 12:45 | 7:19 | faster than 6% |
| Roxzone: | 5:23 | 4:37 | faster than 32% |
| Runs (8 km) | 50:55 | 40:21 | faster than 8% |
| Stations (8) | 46:26 | ||
| Finish | 1:42:39 | 1:22:02 | 2060th of 2,325 · faster than 11% |
1,927th of 3,945 Open Men (faster than 51%). Against the 120 who finished around 1:25:13: most time gained on the roxzone (0:30), most lost on sled push (0:38). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:18 | faster than 49% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:36 | 4:33 | faster than 46% |
| Sled push: | 3:49 | 3:15 | faster than 29% |
| Run 3: | 4:48 | 4:53 | faster than 54% |
| Sled pull: | 5:03 | 5:02 | faster than 49% |
| Run 4: | 5:03 | 4:55 | faster than 43% |
| Burpee broad jump: | 5:13 | 5:36 | faster than 60% |
| Run 5: | 4:59 | 5:05 | faster than 55% |
| Row: | 5:13 | 4:49 | faster than 19% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:31 | 2:09 | faster than 28% |
| Run 7: | 5:03 | 4:55 | faster than 44% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 41% |
| Run 8: | 5:17 | 5:10 | faster than 46% |
| Wall balls: | 7:03 | 7:15 | faster than 53% |
| Roxzone: | 6:05 | 6:40 | faster than 63% |
| Runs (8 km) | 39:59 | 39:57 | faster than 49% |
| Stations (8) | 38:54 | ||
| Finish | 1:24:52 | 1:25:13 | 1927th of 3,945 · faster than 51% |
503rd of 1,483 Open Men (faster than 66%). Against the 46 who finished around 1:18:06: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:53 | faster than 56% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 4:54 | 5:11 | faster than 66% |
| Sled push: | 2:30 | 2:28 | faster than 48% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 5:03 | 5:30 | faster than 71% |
| Burpee broad jump: | 5:53 | 5:31 | faster than 42% |
| Run 5: | 5:15 | 5:40 | faster than 67% |
| Row: | 4:52 | 4:45 | faster than 38% |
| Run 6: | 5:14 | 5:33 | faster than 64% |
| Farmers carry: | 2:11 | 1:56 | faster than 27% |
| Run 7: | 5:06 | 5:30 | faster than 68% |
| Sandbag lunges: | 3:54 | 4:49 | faster than 82% |
| Run 8: | 4:33 | 4:58 | faster than 68% |
| Wall balls: | 6:06 | 6:05 | faster than 49% |
| Roxzone: | 4:30 | 5:33 | faster than 79% |
| Runs (8 km) | 38:50 | 42:07 | faster than 69% |
| Stations (8) | 34:24 | ||
| Finish | 1:17:39 | 1:22:34 | 503rd of 1,483 · faster than 66% |
1,414th of 3,034 Open Men (faster than 53%). Against the 92 who finished around 1:19:59: most time gained on sandbag lunges (0:47), most lost on the eight runs (0:39). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 5:11 | 5:02 | faster than 42% |
| Sled push: | 2:26 | 2:52 | faster than 82% |
| Run 3: | 5:21 | 5:22 | faster than 50% |
| Sled pull: | 4:31 | 4:24 | faster than 45% |
| Run 4: | 5:33 | 5:21 | faster than 41% |
| Burpee broad jump: | 5:24 | 5:20 | faster than 48% |
| Run 5: | 5:34 | 5:36 | faster than 51% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 5:34 | 5:28 | faster than 45% |
| Farmers carry: | 2:35 | 2:04 | faster than 16% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 79% |
| Run 8: | 4:31 | 4:41 | faster than 56% |
| Wall balls: | 6:29 | 6:31 | faster than 51% |
| Roxzone: | 4:34 | 4:55 | faster than 62% |
| Runs (8 km) | 40:57 | 40:58 | faster than 50% |
| Stations (8) | 35:06 | ||
| Finish | 1:20:32 | 1:22:00 | 1414th of 3,034 · faster than 53% |
777th of 1,480 Open Men (faster than 47%). Against the 44 who finished around 1:24:35: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:08). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 49% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 4:42 | 4:47 | faster than 55% |
| Sled push: | 2:27 | 2:45 | faster than 73% |
| Run 3: | 4:51 | 5:07 | faster than 64% |
| Sled pull: | 5:41 | 4:50 | faster than 24% |
| Run 4: | 5:09 | 5:10 | faster than 50% |
| Burpee broad jump: | 6:38 | 5:22 | faster than 25% |
| Run 5: | 5:08 | 5:16 | faster than 56% |
| Row: | 4:53 | 4:42 | faster than 31% |
| Run 6: | 5:07 | 5:13 | faster than 54% |
| Farmers carry: | 2:18 | 1:57 | faster than 22% |
| Run 7: | 5:07 | 5:14 | faster than 54% |
| Sandbag lunges: | 5:00 | 4:54 | faster than 46% |
| Run 8: | 5:45 | 5:57 | faster than 56% |
| Wall balls: | 7:03 | 6:33 | faster than 38% |
| Roxzone: | 6:44 | 6:51 | faster than 52% |
| Runs (8 km) | 40:00 | 41:05 | faster than 56% |
| Stations (8) | 38:43 | ||
| Finish | 1:25:22 | 1:24:35 | 777th of 1,480 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 2:26 | Glasgow 2025 · best of 5 | 3:04 |
| Sled pull | 4:21 | Warsaw 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:54 | Dublin 2025 · best of 5 | 5:38 |
| Row | 4:52 | Warsaw 2025 · best of 5 | 4:53 |
| Farmers carry | 2:11 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:54 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 6:06 | Warsaw 2025 · best of 5 | 7:03 |
| Runs (8 km) | 38:50 | Warsaw 2025 · best of 5 | 41:47 |
| Roxzone | 4:30 | Warsaw 2025 · best of 5 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 35% |
| Push | 48% |
| Pull | 50% |
| BBJ | 42% |
| Row | 38% |
| Carry | 27% |
| Lunges | 83% |
| Wall balls | 50% |
| Roxzone | 79% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 38:53 running, 34:24 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:53 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 4:54 | 5:11 |
| Sled push | 2:30 | 2:28 |
| Run 3 | 5:02 | 5:29 |
| Sled pull | 4:21 | 4:20 |
| Run 4 | 5:03 | 5:30 |
| Burpee broad jump | 5:53 | 5:31 |
| Run 5 | 5:15 | 5:40 |
| Row | 4:52 | 4:45 |
| Run 6 | 5:14 | 5:33 |
| Farmers carry | 2:11 | 1:56 |
| Run 7 | 5:06 | 5:30 |
| Sandbag lunges | 3:54 | 4:49 |
| Run 8 | 4:33 | 4:58 |
| Wall balls | 6:06 | 6:05 |
| Roxzone | 4:30 | 5:33 |
| Finish | 1:17:39 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
