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Athlete · Pro Men · 30-34 · IRL IRL

Paul Fitzgerald

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11 HYROX races over 2 seasons: 4 solo, 7 in a team with 7 partners.

Two results in one division at the same race (Pro Doubles Men at Dublin Nov 2025): either two athletes called Paul Fitzgerald, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:07:38Rome 2025
Best Pro Men place77thof 475 · Rome 2025
Latest race1:15:53New York 2026 · Doubles Men with Jamie Davis11:51 slower than Paul's best Doubles Men time (1:04:02)
Strongest part of the raceSled pushfaster than 99% of Pro Men at Rome 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:07:38Rome 2025 · 2 racesOpen Men1:05:28Copenhagen 2025 · 2 racesDoubles Men1:04:02Vienna 2025 · 4 races · with Gordon JoycePro Doubles Men57:05Dublin Nov 2025 · 3 races · with Stephen Lynch

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:00 best 1:07:38

This line shows the finish time of Paul Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:07:38 at Rome (Sep 2025); Paul Fitzgerald was 0:26 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Pro Men 1:07:38
Berlin May 2026 Pro Men 1:08:04

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

11 results at 9 races

Tap a result for its full report
New York 2026 28 May 2026
Race results
Doubles Men, team 30-34, with Jamie Davis 1:15:53 956th of 3,151; 290th of 865 aged 30-34 45:37 24:13 6:07 Runs 45:37 · Stations 24:13 · Roxzone 6:07

956th of 3,151 Doubles Men (faster than 69%). Against the 94 who finished around 1:15:47: most time gained on burpee broad jump (0:43), most lost on the eight runs (2:25). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 1:58 more).

Paul Fitzgerald at HYROX New York 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,151 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,151 Doubles Men here
Run 1: 5:05 5:36 faster than 74%
SkiErg: 3:58 4:05 faster than 68%
Run 2: 4:56 5:14 faster than 63%
Sled push: 1:39 1:57 faster than 86%
Run 3: 5:24 5:33 faster than 57%
Sled pull: 2:56 3:17 faster than 72%
Run 4: 5:27 5:39 faster than 59%
Burpee broad jump: 2:15 3:14 faster than 92%
Run 5: 5:36 5:54 faster than 60%
Row: 4:11 4:36 faster than 89%
Run 6: 5:38 5:45 faster than 54%
Farmers carry: 1:40 1:52 faster than 76%
Run 7: 6:02 5:46 faster than 41%
Sandbag lunges: 3:38 3:50 faster than 60%
Run 8: 7:33 7:15 faster than 43%
Wall balls: 3:56 4:37 faster than 86%
Roxzone: 6:07 6:49 faster than 62%
Runs (8 km) 45:37 47:09 faster than 57%
Stations (8) 24:13
Finish 1:15:53 1:22:19 956th of 3,151 · faster than 69%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Men, 30-34 1:08:04 173rd of 944; 53rd of 232 aged 30-34 26:43* 28:55*‡ 12:30 Runs 26:43 · Stations 28:55 · Roxzone 12:30

173rd of 944 Pro Men (faster than 81%).

Paul Fitzgerald at HYROX Berlin 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 944 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 944 Pro Men here
Run 1: 2:56 3:06 faster than 66%
SkiErg: 4:15 4:17 faster than 57%
Run 2: 3:00 3:22 faster than 84%
Sled push: 3:03 4:08 faster than 89%
Run 3: 3:14 3:37 faster than 78%
Sled pull: 4:26 4:58 faster than 68%
Run 4: 3:09 3:38 faster than 84%
Burpee broad jump: 1:40 ‡ 4:28
Run 5: 3:17 3:42 faster than 80%
Row: 4:19 4:31 faster than 77%
Run 6: 3:13 3:37 faster than 81%
Farmers carry: 2:09 2:18 faster than 60%
Run 7: 3:17 3:44 faster than 82%
Sandbag lunges: 4:14 5:00 faster than 75%
Run 8: 4:41 5:23 faster than 80%
Wall balls: 4:49 6:40 faster than 88%
Roxzone: 12:30 12:15 faster than 45%
Runs (8 km) 26:43 30:33 faster than 86%
Stations (8) 28:55
Finish 1:08:04 1:19:30 173rd of 944 · faster than 81%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Tadgh Carroll 59:23 74th of 382; 31st of 115 aged 30-34 33:06 22:59 3:24 Runs 33:06 · Stations 22:59 · Roxzone 3:24

74th of 382 Pro Doubles Men (faster than 80%).

Paul Fitzgerald at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:55 3:08 faster than 72%
SkiErg: 3:35 3:43 faster than 78%
Run 2: 4:06 4:29 faster than 74%
Sled push: 1:28 2:00 fastest in the field
Run 3: 4:26 4:50 faster than 72%
Sled pull: 3:16 3:50 faster than 82%
Run 4: 4:22 4:51 faster than 75%
Burpee broad jump: 2:24 2:52 faster than 79%
Run 5: 4:28 4:58 faster than 72%
Row: 3:52 4:10 faster than 87%
Run 6: 4:31 4:52 faster than 68%
Farmers carry: 1:32 1:39 faster than 75%
Run 7: 4:38 4:58 faster than 66%
Sandbag lunges: 3:11 3:38 faster than 72%
Run 8: 3:43 4:03 faster than 69%
Wall balls: 3:41 4:06 faster than 82%
Roxzone: 3:24 4:01 faster than 81%
Runs (8 km) 33:06 36:33 faster than 72%
Stations (8) 22:59
Finish 59:23 1:07:06 74th of 382 · faster than 80%

Full report for this race →This result as data (JSON)

Dublin Nov 2025 12–13 Nov 2025 · 2 results
Race results
Pro Doubles Men, team 30-34, with Kevin O'Regan 1:02:44 100th of 304; 33rd of 90 aged 30-34 — — —
Pro Doubles Men, team 35-39, with Stephen Lynch 57:05 26th of 304; 6th of 66 aged 35-39 31:04 23:06 3:00 Runs 31:04 · Stations 23:06 · Roxzone 3:00

26th of 304 Pro Doubles Men (faster than 91%).

Paul Fitzgerald at HYROX Dublin Nov 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 2:25 2:44 faster than 86%
SkiErg: 3:37 3:47 faster than 89%
Run 2: 3:59 4:30 faster than 88%
Sled push: 1:34 1:53 faster than 94%
Run 3: 4:14 4:58 faster than 88%
Sled pull: 3:14 3:53 faster than 89%
Run 4: 4:13 4:54 faster than 89%
Burpee broad jump: 2:24 2:52 faster than 81%
Run 5: 4:24 5:02 faster than 80%
Row: 3:48 4:16 faster than 96%
Run 6: 4:28 5:00 faster than 79%
Farmers carry: 1:26 1:39 faster than 93%
Run 7: 4:25 5:06 faster than 83%
Sandbag lunges: 3:18 3:31 faster than 64%
Run 8: 2:58 3:30 faster than 87%
Wall balls: 3:45 4:15 faster than 87%
Roxzone: 3:00 3:36 faster than 88%
Runs (8 km) 31:04 35:30 faster than 85%
Stations (8) 23:06
Finish 57:05 1:06:32 26th of 304 · faster than 91%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 30-34 1:07:38 77th of 475; 20th of 141 aged 30-34 32:24 30:20 5:01 Runs 32:24 · Stations 30:20 · Roxzone 5:01

77th of 475 Pro Men (faster than 83%).

Paul Fitzgerald at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 4:55 5:13 faster than 69%
SkiErg: 4:05 4:15 faster than 78%
Run 2: 3:33 3:54 faster than 79%
Sled push: 2:19 3:33 fastest in the field
Run 3: 3:57 4:11 faster than 67%
Sled pull: 5:02 6:02 faster than 75%
Run 4: 3:57 4:15 faster than 70%
Burpee broad jump: 3:28 3:57 faster than 71%
Run 5: 3:58 4:22 faster than 72%
Row: 4:09 4:36 faster than 95%
Run 6: 3:55 4:13 faster than 71%
Farmers carry: 2:08 2:00 faster than 40%
Run 7: 3:51 4:19 faster than 79%
Sandbag lunges: 3:56 5:09 faster than 86%
Run 8: 4:22 5:03 faster than 82%
Wall balls: 5:13 6:39 faster than 82%
Roxzone: 5:01 5:50 faster than 79%
Runs (8 km) 32:24 35:33 faster than 77%
Stations (8) 30:20
Finish 1:07:38 1:18:12 77th of 475 · faster than 83%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Open Men, 30-34 1:05:28 75th of 1,322; 20th of 281 aged 30-34 31:40 28:36 5:16 Runs 31:40 · Stations 28:36 · Roxzone 5:16

75th of 1,322 Open Men (faster than 94%). Against the 39 who finished around 1:04:58: most time gained on wall balls (0:46), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:37 more).

Paul Fitzgerald at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:06 5:03 faster than 93%
SkiErg: 4:16 4:30 faster than 83%
Run 2: 3:41 4:32 faster than 93%
Sled push: 2:07 2:59 faster than 96%
Run 3: 3:52 4:51 faster than 94%
Sled pull: 3:10 4:19 faster than 95%
Run 4: 3:52 4:52 faster than 94%
Burpee broad jump: 5:13 5:14 faster than 50%
Run 5: 3:59 5:02 faster than 94%
Row: 4:12 4:48 faster than 98%
Run 6: 3:59 4:55 faster than 92%
Farmers carry: 1:53 2:01 faster than 64%
Run 7: 3:57 4:53 faster than 93%
Sandbag lunges: 3:58 5:01 faster than 85%
Run 8: 4:17 5:32 faster than 94%
Wall balls: 3:47 6:06 faster than 97%
Roxzone: 5:16 6:50 faster than 85%
Runs (8 km) 31:40 39:51 faster than 94%
Stations (8) 28:36
Finish 1:05:28 1:22:33 75th of 1,322 · faster than 94%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025 · 2 results
Race results
Open Men, 30-34 1:05:59 192nd of 1,356; 54th of 341 aged 30-34 34:32 26:57 4:36 Runs 34:32 · Stations 26:57 · Roxzone 4:36

192nd of 1,356 Open Men (faster than 85%). Against the 43 who finished around 1:06:24: most time gained on sled push (0:38), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:52 more).

Paul Fitzgerald at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 4:00 4:38 faster than 85%
SkiErg: 4:00 4:17 faster than 87%
Run 2: 3:56 4:39 faster than 85%
Sled push: 1:37 2:34 fastest in the field
Run 3: 4:25 4:56 faster than 74%
Sled pull: 2:54 4:04 faster than 94%
Run 4: 4:27 4:55 faster than 74%
Burpee broad jump: 5:09 5:01 faster than 46%
Run 5: 4:23 5:04 faster than 80%
Row: 4:07 4:40 faster than 96%
Run 6: 4:28 4:56 faster than 73%
Farmers carry: 1:46 1:53 faster than 62%
Run 7: 4:19 4:57 faster than 80%
Sandbag lunges: 3:23 4:40 faster than 90%
Run 8: 4:37 5:32 faster than 85%
Wall balls: 4:01 5:28 faster than 88%
Roxzone: 4:36 5:20 faster than 69%
Runs (8 km) 34:32 39:48 faster than 81%
Stations (8) 26:57
Finish 1:05:59 1:18:26 192nd of 1,356 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Gordon Joyce 1:04:02 168th of 655; 85th of 326 aged 30-39 38:32 20:08 5:25 Runs 38:32 · Stations 20:08 · Roxzone 5:25

168th of 655 Doubles Men (faster than 74%).

Paul Fitzgerald at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:35 4:51 faster than 63%
SkiErg: 3:36 3:50 faster than 85%
Run 2: 4:38 4:49 faster than 60%
Sled push: 1:14 1:31 faster than 93%
Run 3: 5:03 5:10 faster than 55%
Sled pull: 2:12 2:47 faster than 92%
Run 4: 4:52 5:13 faster than 64%
Burpee broad jump: 2:24 3:04 faster than 81%
Run 5: 4:56 5:15 faster than 64%
Row: 3:57 4:20 faster than 91%
Run 6: 4:47 5:09 faster than 66%
Farmers carry: 1:09 1:28 faster than 96%
Run 7: 4:55 5:12 faster than 62%
Sandbag lunges: 2:09 3:09 faster than 96%
Run 8: 4:49 5:32 faster than 76%
Wall balls: 3:27 3:50 faster than 88%
Roxzone: 5:25 5:10 faster than 43%
Runs (8 km) 38:32 41:25 faster than 64%
Stations (8) 20:08
Finish 1:04:02 1:11:05 168th of 655 · faster than 74%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Men, team 30-39, with David O’Sullivan 1:08:45 165th of 533; 76th of 213 aged 30-39 37:55 23:37 7:18 Runs 37:55 · Stations 23:37 · Roxzone 7:18

165th of 533 Doubles Men (faster than 69%).

Paul Fitzgerald at HYROX Stockholm 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 533 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 533 Doubles Men here
Run 1: 4:22 4:39 faster than 65%
SkiErg: 3:43 3:52 faster than 76%
Run 2: 4:46 4:52 faster than 54%
Sled push: 1:35 1:32 faster than 42%
Run 3: 4:48 5:06 faster than 65%
Sled pull: 2:32 2:59 faster than 83%
Run 4: 4:53 5:11 faster than 64%
Burpee broad jump: 3:13 3:13 faster than 51%
Run 5: 4:46 5:25 faster than 77%
Row: 3:52 4:23 faster than 97%
Run 6: 4:44 5:16 faster than 74%
Farmers carry: 1:21 1:36 faster than 87%
Run 7: 4:55 5:14 faster than 66%
Sandbag lunges: 3:17 3:21 faster than 54%
Run 8: 4:44 5:32 faster than 84%
Wall balls: 4:04 4:02 faster than 47%
Roxzone: 7:18 7:06 faster than 45%
Runs (8 km) 37:55 41:24 faster than 71%
Stations (8) 23:37
Finish 1:08:45 1:13:40 165th of 533 · faster than 69%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Men, team U29, with Raymond Leonardi Roche 1:04:03 25th of 572; 9th of 132 aged U29 35:31 23:00 5:36 Runs 35:31 · Stations 23:00 · Roxzone 5:36

25th of 572 Doubles Men (faster than 95%).

Paul Fitzgerald at HYROX Milan 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 572 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 572 Doubles Men here
Run 1: 5:33 6:05 faster than 75%
SkiErg: 3:39 4:09 faster than 97%
Run 2: 4:25 5:02 faster than 84%
Sled push: 1:16 1:52 fastest in the field
Run 3: 4:28 5:23 faster than 91%
Sled pull: 3:15 4:09 faster than 88%
Run 4: 4:23 5:30 faster than 93%
Burpee broad jump: 2:51 3:33 faster than 81%
Run 5: 4:30 5:33 faster than 92%
Row: 3:57 4:36 faster than 98%
Run 6: 4:24 5:27 faster than 93%
Farmers carry: 1:19 1:46 faster than 98%
Run 7: 4:20 5:26 faster than 95%
Sandbag lunges: 2:49 3:55 faster than 95%
Run 8: 3:34 4:30 faster than 93%
Wall balls: 3:54 4:11 faster than 72%
Roxzone: 5:36 7:43 faster than 92%
Runs (8 km) 35:31 43:20 faster than 91%
Stations (8) 23:00
Finish 1:04:03 1:20:11 25th of 572 · faster than 95%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Paul has done each station

Part Best Race Typical
SkiErg 4:05 Rome 2025 · best of 2 4:17
Sled push 2:19 Rome 2025 · best of 2 3:45
Sled pull 4:26 Berlin 2026 · best of 2 5:43
Burpee broad jump 3:28 Rome 2025 4:25
Row 4:09 Rome 2025 · best of 2 4:35
Farmers carry 2:08 Rome 2025 · best of 2 2:11
Sandbag lunges 3:56 Rome 2025 · best of 2 5:03
Wall balls 4:49 Berlin 2026 · best of 2 6:49
Runs (8 km) 26:43 Berlin 2026 · best of 2 36:58
Roxzone 5:01 Rome 2025 · best of 2 6:13
How to read

Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pauledge = faster than everyone, centre = slowest

This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 41%).

See the numbers
Part Paul: faster than
Ski 78%
Push 99%
Pull 76%
BBJ 71%
Row 96%
Carry 41%
Lunges 87%
Wall balls 83%
Roxzone 80%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 99%
Sled pull faster than 76%
Burpee broad jump faster than 71%
Row faster than 96%
Farmers carry faster than 41%
Sandbag lunges faster than 87%
Wall balls faster than 83%
Roxzone faster than 80%
Runs (8 km) faster than 77%

How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 1:14 faster
Sled pull 1:00 faster
Burpee broad jump 0:29 faster
Row 0:27 faster
Farmers carry 0:08 slower
Sandbag lunges 1:13 faster
Wall balls 1:26 faster
Roxzone 0:49 faster
Runs (8 km) 3:09 faster

Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Farmers carry (0:08 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Pro Men finisher

Paul1:07:38
4:554:053:332:193:575:023:573:283:584:093:552:083:513:564:225:135:01
Typical Pro Men1:17:31
5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:29 running, 30:20 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Men: 35:30 running, 36:11 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Paul Typical Pro Men
Run 1 4:55 5:13
SkiErg 4:05 4:15
Run 2 3:33 3:54
Sled push 2:19 3:33
Run 3 3:57 4:11
Sled pull 5:02 6:02
Run 4 3:57 4:15
Burpee broad jump 3:28 3:57
Run 5 3:58 4:22
Row 4:09 4:36
Run 6 3:55 4:13
Farmers carry 2:08 2:00
Run 7 3:51 4:19
Sandbag lunges 3:56 5:09
Run 8 4:22 5:03
Wall balls 5:13 6:39
Roxzone 5:01 5:50
Finish 1:07:38 1:18:12

The race in order, left to right. A wider block than the one below is slower than typical.

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