IRL Paul Fitzgerald
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:07:38 (Rome 2025) · Open Men 1:05:28 (Copenhagen 2025) · Doubles Men 1:04:02 (Vienna 2025) · Pro Doubles Men 0:57:05 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 4 Jun 2026team: Paul Fitzgerald, Jamie Daviswhat the whole field did → | Doubles Men · team 30-34 | 1:15:53 | top 31% 956/3,151 | 45:37 | 24:13 | 6:07 | splitsSkiErg3:58Sled push1:39Sled pull2:56Burpee broad jump2:15Row4:11Farmers carry1:40Sandbag lunges3:38Wall balls3:56Run 15:05Run 24:56Run 35:24Run 45:27Run 55:36Run 65:38Run 76:02Run 87:33Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:08:04 | top 19% 173/944 | 26:43* | 28:55* 7 of 8 | 12:30 | splitsSkiErg4:15Sled push3:03Sled pull4:26Burpee broad jump—Row4:19Farmers carry2:09Sandbag lunges4:14Wall balls4:49Run 12:56Run 23:00Run 33:14Run 43:09Run 53:17Run 63:13Run 73:17Run 84:41Full report for this race → |
| Manchester 2026 23 Jan 2026team: Paul Fitzgerald, Tadgh Carrollwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:23 | top 20% 74/382 | 33:06 | 22:59 | 3:24 | splitsSkiErg3:35Sled push1:28Sled pull3:16Burpee broad jump2:24Row3:52Farmers carry1:32Sandbag lunges3:11Wall balls3:41Run 12:55Run 24:06Run 34:26Run 44:22Run 54:28Run 64:31Run 74:38Run 83:43Full report for this race → |
| Dublin 2025 15 Nov 2025team: Stephen Lynch, Paul Fitzgeraldwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:05 | top 11% 19/188 | 31:04 | 23:06 | 3:00 | splitsSkiErg3:37Sled push1:34Sled pull3:14Burpee broad jump2:24Row3:48Farmers carry1:26Sandbag lunges3:18Wall balls3:45Run 12:25Run 23:59Run 34:14Run 44:13Run 54:24Run 64:28Run 74:25Run 82:58Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:07:38 | top 17% 77/475 | 32:24 | 30:20 | 5:01 | splitsSkiErg4:05Sled push2:19Sled pull5:02Burpee broad jump3:28Row4:09Farmers carry2:08Sandbag lunges3:56Wall balls5:13Run 14:55Run 23:33Run 33:57Run 43:57Run 53:58Run 63:55Run 73:51Run 84:22Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:05:28 | top 6% 74/1,322 | 31:40 | 28:36 | 5:16 | splitsSkiErg4:16Sled push2:07Sled pull3:10Burpee broad jump5:13Row4:12Farmers carry1:53Sandbag lunges3:58Wall balls3:47Run 14:06Run 23:41Run 33:52Run 43:52Run 53:59Run 63:59Run 73:57Run 84:17Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 1:05:59 | top 15% 191/1,356 | 34:32 | 26:57 | 4:36 | splitsSkiErg4:00Sled push1:37Sled pull2:54Burpee broad jump5:09Row4:07Farmers carry1:46Sandbag lunges3:23Wall balls4:01Run 14:00Run 23:56Run 34:25Run 44:27Run 54:23Run 64:28Run 74:19Run 84:37Full report for this race → |
| Vienna 2025 21 Feb 2025team: Gordon Joyce, Paul Fitzgeraldwhat the whole field did → | Doubles Men · team 30-39 | 1:04:02 | top 26% 168/655 | 38:32 | 20:08 | 5:25 | splitsSkiErg3:36Sled push1:14Sled pull2:12Burpee broad jump2:24Row3:57Farmers carry1:09Sandbag lunges2:09Wall balls3:27Run 14:35Run 24:38Run 35:03Run 44:52Run 54:56Run 64:47Run 74:55Run 84:49Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Paul Fitzgerald, David O’Sullivanwhat the whole field did → | Doubles Men · team 30-39 | 1:08:45 | top 31% 165/533 | 37:55 | 23:37 | 7:18 | splitsSkiErg3:43Sled push1:35Sled pull2:32Burpee broad jump3:13Row3:52Farmers carry1:21Sandbag lunges3:17Wall balls4:04Run 14:22Run 24:46Run 34:48Run 44:53Run 54:46Run 64:44Run 74:55Run 84:44Full report for this race → |
| Milan 2024 18 Oct 2024team: Raymond Leonardi Roche, Paul Fitzgeraldwhat the whole field did → | Doubles Men · team U29 | 1:04:03 | top 5% 25/572 | 35:31 | 23:00 | 5:36 | splitsSkiErg3:39Sled push1:16Sled pull3:15Burpee broad jump2:51Row3:57Farmers carry1:19Sandbag lunges2:49Wall balls3:54Run 15:33Run 24:25Run 34:28Run 44:23Run 54:30Run 64:24Run 74:20Run 83:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 475 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
