GBR Paul Drury
6 HYROX races over 2 seasons. Best Open Men time: 1:24:23 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Drury at each race, oldest on the left; lower is faster.The best was 1:24:23 at London ExCeL (Dec 2025); Paul Drury was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:33:16 |
| Málaga | Mar 2025 | Open Men | 1:28:38 |
| Cologne | Apr 2025 | Open Men | 1:27:31 |
| Oslo | Sep 2025 | Open Men | 1:27:22 |
| Valencia | Oct 2025 | Open Men | 1:26:10 |
| London ExCeL | Dec 2025 | Open Men | 1:24:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:53 faster (1:33:16 to 1:24:23).
6 results at 6 races
2,982nd of 5,554 Open Men (faster than 46%). Against the 169 who finished around 1:24:56: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:13). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 4:45 | 4:50 | faster than 60% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 4:31 | 4:47 | faster than 60% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 69% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:37 | 4:04 | faster than 22% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 51% |
| Run 8: | 6:31 | 5:55 | faster than 31% |
| Wall balls: | 7:21 | 7:20 | faster than 49% |
| Roxzone: | 12:08 | 11:44 | faster than 43% |
| Runs (8 km) | 35:20 | 33:23 | faster than 35% |
| Stations (8) | 37:00 | ||
| Finish | 1:24:23 | 1:23:09 | 2982nd of 5,554 · faster than 46% |
848th of 1,474 Open Men (faster than 42%). Against the 44 who finished around 1:27:23: most time gained on the roxzone (0:43), most lost on the eight runs (1:27). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:52 | faster than 29% |
| SkiErg: | 4:29 | 4:31 | faster than 56% |
| Run 2: | 5:01 | 4:38 | faster than 28% |
| Sled push: | 3:13 | 3:18 | faster than 55% |
| Run 3: | 5:10 | 4:58 | faster than 40% |
| Sled pull: | 5:16 | 4:51 | faster than 35% |
| Run 4: | 5:13 | 4:58 | faster than 37% |
| Burpee broad jump: | 4:59 | 4:57 | faster than 49% |
| Run 5: | 5:38 | 5:09 | faster than 29% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:26 | 4:59 | faster than 30% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 5:26 | 4:58 | faster than 29% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 50% |
| Run 8: | 5:56 | 5:30 | faster than 35% |
| Wall balls: | 7:18 | 6:39 | faster than 39% |
| Roxzone: | 5:33 | 5:56 | faster than 60% |
| Runs (8 km) | 43:06 | 40:06 | faster than 33% |
| Stations (8) | 37:35 | ||
| Finish | 1:26:10 | 1:22:53 | 848th of 1,474 · faster than 42% |
727th of 1,254 Open Men (faster than 42%). Against the 39 who finished around 1:28:08: most time gained on burpee broad jump (1:14), most lost on wall balls (1:24). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:13 | faster than 36% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 5:14 | 5:07 | faster than 45% |
| Sled push: | 2:32 | 2:35 | faster than 54% |
| Run 3: | 5:20 | 5:26 | faster than 54% |
| Sled pull: | 4:58 | 4:29 | faster than 31% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:18 | 5:14 | faster than 75% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 4:54 | 4:45 | faster than 38% |
| Run 6: | 6:51 | 5:30 | faster than 13% |
| Farmers carry: | 2:34 | 1:56 | faster than 15% |
| Run 7: | 6:07 | 5:30 | faster than 27% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 51% |
| Run 8: | 5:37 | 4:59 | faster than 31% |
| Wall balls: | 8:34 | 6:47 | faster than 27% |
| Roxzone: | 5:31 | 6:07 | faster than 66% |
| Runs (8 km) | 44:50 | 42:16 | faster than 37% |
| Stations (8) | 37:06 | ||
| Finish | 1:27:22 | 1:24:33 | 727th of 1,254 · faster than 42% |
1,022nd of 1,840 Open Men (faster than 44%). Against the 57 who finished around 1:27:17: most time gained on sled push (0:15), most lost on wall balls (2:05). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:51 | faster than 39% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 2:38 | 2:51 | faster than 66% |
| Run 3: | 4:58 | 4:59 | faster than 50% |
| Sled pull: | 4:34 | 4:27 | faster than 45% |
| Run 4: | 5:05 | 5:01 | faster than 47% |
| Burpee broad jump: | 5:34 | 5:27 | faster than 47% |
| Run 5: | 5:10 | 5:09 | faster than 49% |
| Row: | 4:51 | 4:45 | faster than 40% |
| Run 6: | 5:29 | 5:03 | faster than 31% |
| Farmers carry: | 2:46 | 2:03 | faster than 12% |
| Run 7: | 5:16 | 5:06 | faster than 42% |
| Sandbag lunges: | 5:20 | 5:04 | faster than 42% |
| Run 8: | 6:09 | 6:16 | faster than 54% |
| Wall balls: | 9:21 | 7:00 | faster than 19% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 41:57 | 41:24 | faster than 46% |
| Stations (8) | 39:35 | ||
| Finish | 1:27:31 | 1:25:33 | 1022nd of 1,840 · faster than 44% |
1,034th of 1,501 Open Men (faster than 31%). Against the 46 who finished around 1:29:10: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:21). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:15 | faster than 5% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 5:32 | 4:40 | faster than 11% |
| Sled push: | 2:46 | 3:05 | faster than 73% |
| Run 3: | 5:47 | 5:02 | faster than 18% |
| Sled pull: | 4:36 | 4:31 | faster than 47% |
| Run 4: | 5:44 | 5:01 | faster than 19% |
| Burpee broad jump: | 5:19 | 5:07 | faster than 46% |
| Run 5: | 5:50 | 5:11 | faster than 25% |
| Row: | 4:50 | 4:53 | faster than 54% |
| Run 6: | 5:55 | 5:02 | faster than 17% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:58 | 5:02 | faster than 15% |
| Sandbag lunges: | 5:52 | 4:59 | faster than 26% |
| Run 8: | 6:09 | 5:18 | faster than 23% |
| Wall balls: | 6:28 | 5:55 | faster than 37% |
| Roxzone: | 6:03 | 6:09 | faster than 52% |
| Runs (8 km) | 46:07 | 39:47 | faster than 17% |
| Stations (8) | 36:32 | ||
| Finish | 1:28:38 | 1:21:44 | 1034th of 1,501 · faster than 31% |
1,893rd of 2,732 Open Men (faster than 30%). Against the 81 who finished around 1:33:35: most time gained on the roxzone (1:06), most lost on the eight runs (2:42). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:16 | faster than 7% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 5:23 | 4:36 | faster than 16% |
| Sled push: | 2:50 | 2:51 | faster than 51% |
| Run 3: | 5:37 | 4:54 | faster than 19% |
| Sled pull: | 5:09 | 4:53 | faster than 40% |
| Run 4: | 5:33 | 4:58 | faster than 23% |
| Burpee broad jump: | 6:38 | 5:51 | faster than 34% |
| Run 5: | 5:46 | 5:10 | faster than 25% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 5:34 | 5:02 | faster than 25% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:45 | 5:02 | faster than 20% |
| Sandbag lunges: | 5:58 | 5:05 | faster than 28% |
| Run 8: | 6:11 | 5:32 | faster than 29% |
| Wall balls: | 7:21 | 6:43 | faster than 38% |
| Roxzone: | 7:29 | 7:31 | faster than 51% |
| Runs (8 km) | 46:17 | 40:42 | faster than 21% |
| Stations (8) | 39:35 | ||
| Finish | 1:33:16 | 1:25:29 | 1893rd of 2,732 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Oslo 2025 · best of 6 | 4:34 |
| Sled push | 2:32 | Oslo 2025 · best of 6 | 3:04 |
| Sled pull | 4:31 | London ExCeL 2025 · best of 6 | 4:57 |
| Burpee broad jump | 4:18 | Oslo 2025 · best of 6 | 5:38 |
| Row | 4:47 | Valencia 2025 · best of 6 | 4:53 |
| Farmers carry | 2:03 | Málaga 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:00 | Oslo 2025 · best of 6 | 5:20 |
| Wall balls | 6:28 | Málaga 2025 · best of 6 | 7:03 |
| Runs (8 km) | 35:20 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 5:31 | Oslo 2025 · best of 5 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 60% |
| Push | 44% |
| Pull | 61% |
| BBJ | 69% |
| Row | 36% |
| Carry | 21% |
| Lunges | 52% |
| Wall balls | 50% |
| Roxzone | 43% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 35:26 running, 37:00 at the stations and 12:08 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:13 |
| SkiErg | 4:45 | 4:50 |
| Run 2 | 4:03 | 3:46 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 4:00 | 4:00 |
| Sled pull | 4:31 | 4:47 |
| Run 4 | 4:04 | 4:02 |
| Burpee broad jump | 4:47 | 5:30 |
| Run 5 | 4:15 | 4:09 |
| Row | 5:05 | 4:56 |
| Run 6 | 4:37 | 4:04 |
| Farmers carry | 2:31 | 2:03 |
| Run 7 | 4:27 | 4:05 |
| Sandbag lunges | 5:06 | 5:09 |
| Run 8 | 6:31 | 5:55 |
| Wall balls | 7:21 | 7:20 |
| Roxzone | 12:08 | 11:44 |
| Finish | 1:24:23 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
