NED Paul de Keijzer
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:11:38 (Utrecht 2025) · Doubles Men 1:01:55 (Heerenveen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Paul de Keijzer, Ritchy Kleinnibbelinkwhat the whole field did → | Doubles Men · team 35-39 | 1:01:55 | top 10% 138/1,462 | 33:24 | 21:50 | 6:45 | splitsSkiErg3:41Sled push1:36Sled pull2:23Burpee broad jump2:06Row4:05Farmers carry1:23Sandbag lunges2:48Wall balls3:48Run 13:52Run 23:58Run 34:13Run 44:11Run 54:14Run 64:11Run 74:09Run 84:38Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Paul de Keijzer, Ritchy Kleinnibbelinkwhat the whole field did → | Doubles Men · team 35-39 | 1:03:55 | top 10% 211/2,147 | 34:09 | 23:55 | 5:58 | splitsSkiErg3:59Sled push1:39Sled pull3:07Burpee broad jump2:26Row4:17Farmers carry1:28Sandbag lunges2:56Wall balls4:03Run 14:08Run 24:01Run 34:09Run 44:08Run 54:18Run 64:14Run 74:13Run 85:00Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:11:38 | top 8% 137/1,912 | 36:33 | 29:47 | 5:23 | splitsSkiErg4:18Sled push3:03Sled pull3:27Burpee broad jump3:35Row4:32Farmers carry1:38Sandbag lunges3:59Wall balls5:15Run 14:06Run 24:35Run 34:37Run 44:48Run 54:56Run 64:54Run 74:47Run 83:53Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ritchy Kleinnibbelink, Paul De Keijzerwhat the whole field did → | Doubles Men · team 30-39 | 1:06:40 | top 18% 148/838 | 36:14 | 23:00 | 7:29 | splitsSkiErg3:46Sled push1:20Sled pull3:27Burpee broad jump2:29Row4:13Farmers carry1:15Sandbag lunges2:48Wall balls3:42Run 14:12Run 24:17Run 34:28Run 44:30Run 54:43Run 64:38Run 74:41Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
