GBR Paul Clarke
8 HYROX results over 2 seasons. Personal bests: Open Men 1:25:33 (Poznań 2025) · Pro Men 1:38:22 (Warsaw 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:35 faster (1:48:08 to 1:25:33).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:36:36 | 3016th of 4,143 | 36:55* | 44:08* | 15:38 | splitsSkiErg4:43Sled push3:27Sled pull4:32Burpee broad jump7:49Row5:21Farmers carry2:32Sandbag lunges6:40Wall balls9:04Run 13:45Run 24:01Run 34:17Run 44:21Run 54:21Run 64:33Run 74:30Run 87:12Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:38:22 | 525th of 556 | 45:46 | 44:57 | 7:43 | splitsSkiErg4:39Sled push3:53Sled pull6:01Burpee broad jump6:35Row5:29Farmers carry2:34Sandbag lunges5:45Wall balls10:01Run 14:19Run 25:37Run 35:50Run 45:45Run 55:57Run 65:45Run 75:59Run 86:38Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:25:33 | top 47% 550/1,184 | 44:44 | 35:25 | 5:29 | splitsSkiErg4:37Sled push2:26Sled pull3:47Burpee broad jump5:53Row5:26Farmers carry2:22Sandbag lunges5:35Wall balls5:19Run 15:16Run 25:12Run 35:27Run 45:33Run 55:49Run 65:47Run 75:36Run 86:06Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:20 | 1706th of 2,673 | 44:55 | 37:16 | 7:15 | splitsSkiErg4:46Sled push2:37Sled pull3:45Burpee broad jump6:46Row5:10Farmers carry2:30Sandbag lunges5:52Wall balls5:50Run 15:03Run 25:10Run 35:26Run 45:34Run 55:47Run 65:39Run 75:31Run 86:48Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:30:50 | 2511th of 3,945 | 44:33 | 38:24 | 7:57 | splitsSkiErg4:46Sled push3:08Sled pull5:01Burpee broad jump5:19Row5:14Farmers carry2:07Sandbag lunges6:05Wall balls6:44Run 16:28Run 25:21Run 35:28Run 45:27Run 55:31Run 65:23Run 75:21Run 85:37Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:36:04 | 1179th of 1,356 | 49:40 | 37:58 | 8:30 | splitsSkiErg4:34Sled push2:50Sled pull4:15Burpee broad jump6:44Row5:29Farmers carry1:13Sandbag lunges6:17Wall balls6:36Run 15:31Run 25:38Run 36:05Run 46:23Run 56:52Run 66:07Run 76:20Run 86:49Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:56:44 | 2191st of 2,324 | 53:16 | 53:13 | 10:20 | splitsSkiErg4:58Sled push3:57Sled pull6:18Burpee broad jump9:39Row5:54Farmers carry3:13Sandbag lunges11:21Wall balls7:53Run 16:48Run 25:23Run 35:46Run 46:32Run 57:06Run 66:46Run 76:39Run 88:19Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 40-44 | 1:48:08 | 668th of 770 | 52:23 | 47:16 | 8:36 | splitsSkiErg5:09Sled push2:35Sled pull7:19Burpee broad jump7:27Row5:40Farmers carry2:01Sandbag lunges7:02Wall balls10:03Run 16:08Run 25:47Run 36:25Run 47:04Run 57:22Run 66:16Run 76:17Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:28 against the typical Open Men finisher at Poznań 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
