GBR Paul Clarke
8 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Clarke at each race, oldest on the left; lower is faster.The best was 1:25:33 at Poznań (Dec 2025); Paul Clarke was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:48:08 |
| London | Dec 2024 | Open Men | 1:56:44 |
| Vienna | Feb 2025 | Open Men | 1:36:04 |
| Birmingham | Oct 2025 | Open Men | 1:30:50 |
| Madrid | Nov 2025 | Open Men | 1:29:20 |
| Poznań | Dec 2025 | Open Men | 1:25:33 |
| Berlin | May 2026 | Open Men | 1:36:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:35 faster (1:48:08 to 1:25:33).
8 results at 8 races
3,016th of 4,143 Open Men (faster than 27%). Against the 125 who finished around 1:38:03: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:51). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:29 | faster than 30% |
| SkiErg: | 4:43 | 4:32 | faster than 29% |
| Run 2: | 4:01 | 3:48 | faster than 35% |
| Sled push: | 3:27 | 3:20 | faster than 44% |
| Run 3: | 4:17 | 4:02 | faster than 36% |
| Sled pull: | 4:32 | 4:20 | faster than 43% |
| Run 4: | 4:21 | 4:03 | faster than 34% |
| Burpee broad jump: | 7:49 | 5:39 | faster than 15% |
| Run 5: | 4:21 | 4:11 | faster than 41% |
| Row: | 5:21 | 4:49 | faster than 14% |
| Run 6: | 4:33 | 4:07 | faster than 28% |
| Farmers carry: | 2:32 | 2:16 | faster than 34% |
| Run 7: | 4:30 | 4:10 | faster than 33% |
| Sandbag lunges: | 6:40 | 5:20 | faster than 21% |
| Run 8: | 7:12 | 6:06 | faster than 24% |
| Wall balls: | 9:04 | 7:00 | faster than 22% |
| Roxzone: | 15:38 | 13:57 | faster than 30% |
| Runs (8 km) | 36:55 | 34:04 | faster than 32% |
| Stations (8) | 44:08 | ||
| Finish | 1:36:36 | 1:26:03 | 3016th of 4,143 · faster than 27% |
525th of 556 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:22 | faster than 4% |
| SkiErg: | 4:39 | 4:11 | faster than 5% |
| Run 2: | 5:37 | 4:28 | faster than 6% |
| Sled push: | 3:53 | 3:08 | faster than 16% |
| Run 3: | 5:50 | 4:42 | faster than 9% |
| Sled pull: | 6:01 | 4:31 | faster than 11% |
| Run 4: | 5:45 | 4:41 | faster than 11% |
| Burpee broad jump: | 6:35 | 3:55 | faster than 4% |
| Run 5: | 5:57 | 4:48 | faster than 10% |
| Row: | 5:29 | 4:29 | faster than 1% |
| Run 6: | 5:45 | 4:41 | faster than 12% |
| Farmers carry: | 2:34 | 1:46 | faster than 8% |
| Run 7: | 5:59 | 4:46 | faster than 7% |
| Sandbag lunges: | 5:45 | 4:24 | faster than 16% |
| Run 8: | 6:38 | 4:05 | faster than 2% |
| Wall balls: | 10:01 | 5:45 | faster than 4% |
| Roxzone: | 7:43 | 4:23 | faster than 3% |
| Runs (8 km) | 45:46 | 35:42 | faster than 7% |
| Stations (8) | 44:57 | ||
| Finish | 1:38:22 | 1:12:26 | 525th of 556 · faster than 5% |
550th of 1,184 Open Men (faster than 53%). Against the 37 who finished around 1:25:07: most time gained on wall balls (1:16), most lost on the eight runs (2:22). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:54 | faster than 32% |
| SkiErg: | 4:37 | 4:39 | faster than 53% |
| Run 2: | 5:12 | 4:57 | faster than 38% |
| Sled push: | 2:26 | 2:52 | faster than 84% |
| Run 3: | 5:27 | 5:22 | faster than 46% |
| Sled pull: | 3:47 | 4:47 | faster than 87% |
| Run 4: | 5:33 | 5:23 | faster than 41% |
| Burpee broad jump: | 5:53 | 5:40 | faster than 46% |
| Run 5: | 5:49 | 5:30 | faster than 36% |
| Row: | 5:26 | 4:58 | faster than 16% |
| Run 6: | 5:47 | 5:22 | faster than 32% |
| Farmers carry: | 2:22 | 2:08 | faster than 32% |
| Run 7: | 5:36 | 5:18 | faster than 36% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 39% |
| Run 8: | 6:06 | 5:49 | faster than 41% |
| Wall balls: | 5:19 | 6:47 | faster than 78% |
| Roxzone: | 5:29 | 6:03 | faster than 62% |
| Runs (8 km) | 44:44 | 42:59 | faster than 40% |
| Stations (8) | 35:25 | ||
| Finish | 1:25:33 | 1:26:57 | 550th of 1,184 · faster than 53% |
1,706th of 2,673 Open Men (faster than 36%). Against the 81 who finished around 1:29:50: most time gained on sled pull (1:16), most lost on the eight runs (2:37). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:27 | faster than 20% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:10 | 4:39 | faster than 23% |
| Sled push: | 2:37 | 2:57 | faster than 73% |
| Run 3: | 5:26 | 4:55 | faster than 25% |
| Sled pull: | 3:45 | 4:40 | faster than 87% |
| Run 4: | 5:34 | 4:55 | faster than 21% |
| Burpee broad jump: | 6:46 | 5:22 | faster than 20% |
| Run 5: | 5:47 | 5:06 | faster than 22% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 5:39 | 4:59 | faster than 22% |
| Farmers carry: | 2:30 | 2:19 | faster than 40% |
| Run 7: | 5:31 | 4:57 | faster than 24% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 27% |
| Run 8: | 6:48 | 6:00 | faster than 25% |
| Wall balls: | 5:50 | 6:40 | faster than 67% |
| Roxzone: | 7:15 | 6:48 | faster than 41% |
| Runs (8 km) | 44:55 | 40:17 | faster than 23% |
| Stations (8) | 37:16 | ||
| Finish | 1:29:20 | 1:24:34 | 1706th of 2,673 · faster than 36% |
2,511th of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on wall balls (1:23), most lost on the eight runs (2:02). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:18 | faster than 10% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 5:21 | 4:33 | faster than 16% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 5:28 | 4:53 | faster than 24% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 5:27 | 4:55 | faster than 27% |
| Burpee broad jump: | 5:19 | 5:36 | faster than 57% |
| Run 5: | 5:31 | 5:05 | faster than 33% |
| Row: | 5:14 | 4:49 | faster than 18% |
| Run 6: | 5:23 | 4:55 | faster than 30% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 5:21 | 4:55 | faster than 31% |
| Sandbag lunges: | 6:05 | 5:12 | faster than 28% |
| Run 8: | 5:37 | 5:10 | faster than 35% |
| Wall balls: | 6:44 | 7:15 | faster than 59% |
| Roxzone: | 7:57 | 6:40 | faster than 25% |
| Runs (8 km) | 44:33 | 39:57 | faster than 26% |
| Stations (8) | 38:24 | ||
| Finish | 1:30:50 | 1:25:13 | 2511th of 3,945 · faster than 36% |
1,179th of 1,356 Open Men (faster than 13%). Against the 42 who finished around 1:34:22: most time gained on farmers carry (1:00), most lost on the eight runs (2:19). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:38 | faster than 13% |
| SkiErg: | 4:34 | 4:17 | faster than 20% |
| Run 2: | 5:38 | 4:39 | faster than 12% |
| Sled push: | 2:50 | 2:34 | faster than 31% |
| Run 3: | 6:05 | 4:56 | faster than 11% |
| Sled pull: | 4:15 | 4:04 | faster than 42% |
| Run 4: | 6:23 | 4:55 | faster than 8% |
| Burpee broad jump: | 6:44 | 5:01 | faster than 18% |
| Run 5: | 6:52 | 5:04 | faster than 6% |
| Row: | 5:29 | 4:40 | faster than 4% |
| Run 6: | 6:07 | 4:56 | faster than 11% |
| Farmers carry: | 1:13 | 1:53 | faster than 99% |
| Run 7: | 6:20 | 4:57 | faster than 9% |
| Sandbag lunges: | 6:17 | 4:40 | faster than 12% |
| Run 8: | 6:49 | 5:32 | faster than 16% |
| Wall balls: | 6:36 | 5:28 | faster than 27% |
| Roxzone: | 8:30 | 5:20 | faster than 8% |
| Runs (8 km) | 49:40 | 39:48 | faster than 10% |
| Stations (8) | 37:58 | ||
| Finish | 1:36:04 | 1:18:26 | 1179th of 1,356 · faster than 13% |
2,191st of 2,324 Open Men (faster than 5%). Against the 69 who finished around 1:59:15: most time gained on wall balls (3:14), most lost on sandbag lunges (3:25). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:45 | faster than 12% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 5:23 | 4:21 | faster than 11% |
| Sled push: | 3:57 | 3:04 | faster than 17% |
| Run 3: | 5:46 | 4:41 | faster than 10% |
| Sled pull: | 6:18 | 5:03 | faster than 21% |
| Run 4: | 6:32 | 4:44 | faster than 4% |
| Burpee broad jump: | 9:39 | 5:53 | faster than 7% |
| Run 5: | 7:06 | 4:56 | faster than 4% |
| Row: | 5:54 | 4:48 | faster than 1% |
| Run 6: | 6:46 | 4:48 | faster than 4% |
| Farmers carry: | 3:13 | 2:07 | faster than 5% |
| Run 7: | 6:39 | 4:47 | faster than 5% |
| Sandbag lunges: | 11:21 | 5:05 | faster than 1% |
| Run 8: | 8:19 | 5:33 | faster than 5% |
| Wall balls: | 7:53 | 6:43 | faster than 31% |
| Roxzone: | 10:20 | 7:38 | faster than 13% |
| Runs (8 km) | 53:16 | 39:49 | faster than 5% |
| Stations (8) | 53:13 | ||
| Finish | 1:56:44 | 1:25:48 | 2191st of 2,324 · faster than 5% |
668th of 770 Open Men (faster than 13%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:58 | faster than 7% |
| SkiErg: | 5:09 | 4:30 | faster than 4% |
| Run 2: | 5:47 | 4:45 | faster than 11% |
| Sled push: | 2:35 | 2:49 | faster than 62% |
| Run 3: | 6:25 | 5:01 | faster than 8% |
| Sled pull: | 7:19 | 5:16 | faster than 14% |
| Run 4: | 7:04 | 5:04 | faster than 4% |
| Burpee broad jump: | 7:27 | 5:41 | faster than 21% |
| Run 5: | 7:22 | 5:19 | faster than 4% |
| Row: | 5:40 | 4:50 | faster than 4% |
| Run 6: | 6:16 | 5:06 | faster than 11% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 6:17 | 5:07 | faster than 13% |
| Sandbag lunges: | 7:02 | 5:10 | faster than 16% |
| Run 8: | 7:07 | 5:59 | faster than 22% |
| Wall balls: | 10:03 | 6:51 | faster than 13% |
| Roxzone: | 8:36 | 7:29 | faster than 31% |
| Runs (8 km) | 52:23 | 41:38 | faster than 9% |
| Stations (8) | 47:16 | ||
| Finish | 1:48:08 | 1:27:00 | 668th of 770 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Vienna 2025 · best of 7 | 4:34 |
| Sled push | 2:26 | Poznań 2025 · best of 7 | 3:04 |
| Sled pull | 3:45 | Madrid 2025 · best of 7 | 4:57 |
| Burpee broad jump | 5:19 | Birmingham 2025 · best of 7 | 5:38 |
| Row | 5:10 | Madrid 2025 · best of 7 | 4:53 |
| Farmers carry | 1:13 | Vienna 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:35 | Poznań 2025 · best of 7 | 5:20 |
| Wall balls | 5:19 | Poznań 2025 · best of 7 | 7:03 |
| Runs (8 km) | 36:55 | Berlin 2026 · best of 7 | 41:47 |
| Roxzone | 5:29 | Poznań 2025 · best of 7 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 54% |
| Push | 84% |
| Pull | 87% |
| BBJ | 47% |
| Row | 17% |
| Carry | 33% |
| Lunges | 40% |
| Wall balls | 79% |
| Roxzone | 63% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:28 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 44:46 running, 35:25 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:54 |
| SkiErg | 4:37 | 4:39 |
| Run 2 | 5:12 | 4:57 |
| Sled push | 2:26 | 2:52 |
| Run 3 | 5:27 | 5:22 |
| Sled pull | 3:47 | 4:47 |
| Run 4 | 5:33 | 5:23 |
| Burpee broad jump | 5:53 | 5:40 |
| Run 5 | 5:49 | 5:30 |
| Row | 5:26 | 4:58 |
| Run 6 | 5:47 | 5:22 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 5:36 | 5:18 |
| Sandbag lunges | 5:35 | 5:12 |
| Run 8 | 6:06 | 5:49 |
| Wall balls | 5:19 | 6:47 |
| Roxzone | 5:29 | 6:03 |
| Finish | 1:25:33 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Men finisher at Poznań 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
