GBR Paul Challoner
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Challoner at each race, oldest on the left; lower is faster.The best was 1:10:21 at Manchester (Jan 2025); Paul Challoner was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:34 |
| Manchester | Jan 2025 | Open Men | 1:10:21 |
| Madrid | Nov 2025 | Open Men | 1:11:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:13 faster (1:13:34 to 1:10:21).
This line shows the finish time of Paul Challoner at each race, oldest on the left; lower is faster.The best was 1:12:06 at London ExCeL (Dec 2025); Paul Challoner was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:12:06 |
| Manchester | Jan 2026 | Pro Men | 1:17:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Paul Challoner at each race, oldest on the left; lower is faster.The best was 59:36 at Manchester (Jan 2026); Paul Challoner was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Relay Men | 1:04:29 |
| Manchester | Jan 2026 | Relay Men | 59:36 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
44th of 488 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:39 | faster than 96% |
| SkiErg: | 3:57 | 4:16 | faster than 88% |
| Run 2: | 4:09 | 5:18 | faster than 92% |
| Sled push: | 1:28 | 1:50 | faster than 92% |
| Run 3: | 4:29 | 5:33 | faster than 90% |
| Sled pull: | 2:36 | 3:23 | faster than 94% |
| Run 4: | 4:38 | 5:31 | faster than 84% |
| Burpee broad jump: | 3:01 | 3:20 | faster than 65% |
| Run 5: | 4:22 | 5:43 | faster than 93% |
| Row: | 4:20 | 4:30 | faster than 70% |
| Run 6: | 4:25 | 5:36 | faster than 91% |
| Farmers carry: | 1:25 | 1:43 | faster than 95% |
| Run 7: | 4:26 | 5:39 | faster than 92% |
| Sandbag lunges: | 3:24 | 3:44 | faster than 66% |
| Run 8: | 4:34 | 6:01 | faster than 93% |
| Wall balls: | 3:37 | 4:07 | faster than 84% |
| Roxzone: | 3:01 | 4:20 | faster than 92% |
| Runs (8 km) | 35:19 | 45:10 | faster than 92% |
| Stations (8) | 23:48 | ||
| Finish | 1:02:05 | 1:16:35 | 44th of 488 · faster than 91% |
250th of 444 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:02 | faster than 66% |
| SkiErg: | 4:01 | 4:06 | faster than 69% |
| Run 2: | 4:27 | 4:22 | faster than 43% |
| Sled push: | 2:46 | 3:28 | faster than 90% |
| Run 3: | 4:50 | 4:44 | faster than 44% |
| Sled pull: | 4:57 | 5:02 | faster than 53% |
| Run 4: | 5:01 | 4:46 | faster than 38% |
| Burpee broad jump: | 5:05 | 4:14 | faster than 28% |
| Run 5: | 5:10 | 4:50 | faster than 34% |
| Row: | 4:30 | 4:24 | faster than 39% |
| Run 6: | 4:55 | 4:45 | faster than 40% |
| Farmers carry: | 1:31 | 2:02 | faster than 96% |
| Run 7: | 5:08 | 4:49 | faster than 33% |
| Sandbag lunges: | 5:52 | 4:55 | faster than 23% |
| Run 8: | 4:14 | 4:04 | faster than 41% |
| Wall balls: | 7:54 | 6:25 | faster than 22% |
| Roxzone: | 4:32 | 4:13 | faster than 39% |
| Runs (8 km) | 36:35 | 35:30 | faster than 41% |
| Stations (8) | 36:36 | ||
| Finish | 1:17:39 | 1:15:00 | 250th of 444 · faster than 43% |
370th of 929 Pro Men (faster than 60%). Against the 30 who finished around 1:12:08: most time gained on farmers carry (0:28), most lost on sled pull (0:35). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:47 | faster than 86% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 3:10 | 3:18 | faster than 61% |
| Sled push: | 2:52 | 3:15 | faster than 78% |
| Run 3: | 3:28 | 3:30 | faster than 52% |
| Sled pull: | 5:52 | 5:25 | faster than 36% |
| Run 4: | 3:30 | 3:33 | faster than 54% |
| Burpee broad jump: | 4:19 | 4:10 | faster than 45% |
| Run 5: | 3:31 | 3:37 | faster than 57% |
| Row: | 4:34 | 4:34 | faster than 52% |
| Run 6: | 3:18 | 3:34 | faster than 70% |
| Farmers carry: | 1:25 | 1:58 | faster than 95% |
| Run 7: | 3:27 | 3:38 | faster than 63% |
| Sandbag lunges: | 5:06 | 4:46 | faster than 40% |
| Run 8: | 4:57 | 5:14 | faster than 62% |
| Wall balls: | 6:11 | 6:37 | faster than 59% |
| Roxzone: | 9:44 | 10:03 | faster than 56% |
| Runs (8 km) | 27:46 | 29:39 | faster than 67% |
| Stations (8) | 34:42 | ||
| Finish | 1:12:06 | 1:15:21 | 370th of 929 · faster than 60% |
397th of 2,673 Open Men (faster than 85%). Against the 81 who finished around 1:11:45: most time gained on sled push (0:38), most lost on the roxzone (1:09). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:27 | faster than 90% |
| SkiErg: | 4:18 | 4:44 | faster than 95% |
| Run 2: | 4:03 | 4:39 | faster than 84% |
| Sled push: | 2:04 | 2:57 | faster than 97% |
| Run 3: | 4:21 | 4:55 | faster than 79% |
| Sled pull: | 4:00 | 4:40 | faster than 78% |
| Run 4: | 4:17 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:36 | 5:22 | faster than 72% |
| Run 5: | 4:28 | 5:06 | faster than 80% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:23 | 4:59 | faster than 80% |
| Farmers carry: | 1:35 | 2:19 | faster than 96% |
| Run 7: | 4:19 | 4:57 | faster than 82% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 74% |
| Run 8: | 5:15 | 6:00 | faster than 78% |
| Wall balls: | 5:10 | 6:40 | faster than 82% |
| Roxzone: | 6:34 | 6:48 | faster than 55% |
| Runs (8 km) | 34:47 | 40:17 | faster than 83% |
| Stations (8) | 30:25 | ||
| Finish | 1:11:42 | 1:24:34 | 397th of 2,673 · faster than 85% |
216th of 2,052 Doubles Men (faster than 89%). Against the 64 who finished around 1:00:13: most time gained on sled push (0:15), most lost on the eight runs (0:50). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:42 | faster than 91% |
| SkiErg: | 3:41 | 3:52 | faster than 83% |
| Run 2: | 4:27 | 5:06 | faster than 83% |
| Sled push: | 1:21 | 1:44 | faster than 97% |
| Run 3: | 4:42 | 5:24 | faster than 81% |
| Sled pull: | 2:33 | 2:54 | faster than 74% |
| Run 4: | 4:42 | 5:23 | faster than 82% |
| Burpee broad jump: | 2:18 | 3:03 | faster than 89% |
| Run 5: | 4:47 | 5:34 | faster than 82% |
| Row: | 4:12 | 4:23 | faster than 74% |
| Run 6: | 4:41 | 5:29 | faster than 85% |
| Farmers carry: | 1:18 | 1:33 | faster than 91% |
| Run 7: | 4:45 | 5:33 | faster than 84% |
| Sandbag lunges: | 2:42 | 3:24 | faster than 89% |
| Run 8: | 3:48 | 4:24 | faster than 79% |
| Wall balls: | 3:44 | 4:17 | faster than 89% |
| Roxzone: | 3:44 | 4:24 | faster than 79% |
| Runs (8 km) | 34:52 | 41:01 | faster than 85% |
| Stations (8) | 21:49 | ||
| Finish | 1:00:20 | 1:10:48 | 216th of 2,052 · faster than 89% |
215th of 1,191 Open Men (faster than 82%). Against the 37 who finished around 1:11:13: most time gained on wall balls (0:38), most lost on the eight runs (1:33). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:28 | faster than 87% |
| SkiErg: | 4:07 | 4:18 | faster than 80% |
| Run 2: | 4:16 | 4:48 | faster than 79% |
| Sled push: | 2:15 | 2:39 | faster than 80% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 3:21 | 4:29 | faster than 91% |
| Run 4: | 4:35 | 5:12 | faster than 78% |
| Burpee broad jump: | 4:21 | 5:08 | faster than 71% |
| Run 5: | 4:33 | 5:20 | faster than 82% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 6:11 | 5:16 | faster than 18% |
| Farmers carry: | 1:29 | 2:05 | faster than 96% |
| Run 7: | 4:36 | 5:15 | faster than 79% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 86% |
| Run 8: | 4:46 | 5:23 | faster than 74% |
| Wall balls: | 4:52 | 6:28 | faster than 85% |
| Roxzone: | 5:02 | 6:28 | faster than 83% |
| Runs (8 km) | 36:24 | 40:12 | faster than 72% |
| Stations (8) | 28:54 | ||
| Finish | 1:10:21 | 1:22:18 | 215th of 1,191 · faster than 82% |
438th of 2,732 Open Men (faster than 83%). Against the 83 who finished around 1:13:06: most time gained on sled pull (0:56), most lost on wall balls (1:20). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:16 | faster than 86% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:01 | 4:36 | faster than 86% |
| Sled push: | 2:28 | 2:51 | faster than 78% |
| Run 3: | 4:34 | 4:54 | faster than 70% |
| Sled pull: | 3:08 | 4:53 | faster than 99% |
| Run 4: | 4:24 | 4:58 | faster than 81% |
| Burpee broad jump: | 5:12 | 5:51 | faster than 65% |
| Run 5: | 4:34 | 5:10 | faster than 78% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 4:31 | 5:02 | faster than 76% |
| Farmers carry: | 1:32 | 2:06 | faster than 95% |
| Run 7: | 4:34 | 5:02 | faster than 73% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 86% |
| Run 8: | 4:54 | 5:32 | faster than 75% |
| Wall balls: | 6:43 | 6:43 | faster than 50% |
| Roxzone: | 6:05 | 7:31 | faster than 82% |
| Runs (8 km) | 36:01 | 40:42 | faster than 80% |
| Stations (8) | 31:32 | ||
| Finish | 1:13:34 | 1:25:29 | 438th of 2,732 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:04 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 3:08 | Birmingham 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:21 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:24 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 1:29 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Birmingham 2024 · best of 3 | 5:20 |
| Wall balls | 4:52 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:47 | Madrid 2025 · best of 3 | 41:47 |
| Roxzone | 5:02 | Manchester 2025 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Callum Sharratt1 race
- Emma Walmsley1 race
- Ian Lawton1 race
- Jordan Ballantine1 race
- Owen Looby1 race
- Reece Medcalf1 race
- Richard Millar1 race
- Stephen Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 80% |
| Push | 81% |
| Pull | 92% |
| BBJ | 72% |
| Row | 65% |
| Carry | 96% |
| Lunges | 86% |
| Wall balls | 86% |
| Roxzone | 84% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 36:25 running, 28:54 at the stations and 5:02 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:28 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:16 | 4:48 |
| Sled push | 2:15 | 2:39 |
| Run 3 | 4:34 | 5:08 |
| Sled pull | 3:21 | 4:29 |
| Run 4 | 4:35 | 5:12 |
| Burpee broad jump | 4:21 | 5:08 |
| Run 5 | 4:33 | 5:20 |
| Row | 4:32 | 4:39 |
| Run 6 | 6:11 | 5:16 |
| Farmers carry | 1:29 | 2:05 |
| Run 7 | 4:36 | 5:15 |
| Sandbag lunges | 3:57 | 4:57 |
| Run 8 | 4:46 | 5:23 |
| Wall balls | 4:52 | 6:28 |
| Roxzone | 5:02 | 6:28 |
| Finish | 1:10:21 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:21.
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